Find Online Therapists & Mental Health Providers

“Anxiety Therapist for High-Achieving Adults in Austin & Online Across Texas If anxiety, overthinking, or burnout are making it difficult to feel in control while you continue to appear composed on the outside, you’re likely a strong fit for my work. You may find your mind racing, replaying conversations, or holding yourself to relentlessly high standards. From the outside, everything looks “put together.” Internally, it can feel like pressure, exhaustion, or quiet self-doubt. I work with high-achieving adults who are navigating anxiety, perfectionism, burnout, and imposter syndrome, often simultaneously. Together, we focus on helping you feel more grounded, more confident, and more in control, not by lowering your standards, but by creating a way of operating that actually supports you.”

“Adults experiencing mental health or relaunching concerns. I specialize in treating depression and PTSD.”

“I work with adolescents, young adults, and adults navigating anxiety, perinatal, trauma, life transitions, relationship challenges, low self-esteem, emotional overwhelm, and attachment-related difficulties. I especially enjoy supporting clients who feel stuck in patterns of people-pleasing, perfectionism, emotional invalidation, or fear of abandonment. My approach is warm, collaborative, and supportive while also helping clients build insight, coping skills, boundaries, and confidence. I work with individuals experiencing stress related to school, parenting, family dynamics, burnout, and identity development. I strive to create a safe, nonjudgmental space where clients feel understood, empowered, and able to heal at their own pace.”

“Teens 12 and older, adults, couples”

“My ideal clients live in the intersectionality of LGBTQIA+, identity development, life transitions, addiction issues, and non-standard relationships such as non-monogamous and/or polyamorous people.”

“Congratulations on taking this important step in your journey! Are you struggling with thoughts, feelings, or behaviors that you think may be tied to past experiences? If yes, you’re in the right place. I provide a safe, supportive space where we can work together to break free from the weight of past trauma, allowing you to move forward and engage in life in a way that truly aligns with your goals and intentions.”

“I offer couples therapy and individual therapy for partners who want to get to the root of the issue, and finally feel more connected, valued, and understood. Ever wonder why the same issues keep coming up? Or your attempts to resolve the issues don't stick? I help couples break free of negative cycles, and feel more confident and secure in their relationship. Relationship health looks different at each phase of your life, and is impacted by the events and people around you. I will look at the entire system to identify where things feel stuck, and provide support for both individual and relationship growth. I am trained and informed in the complex nature of relationship challenges and use several research based methods to approach your treatment.”

“Adults experiencing anxiety, trauma, life transitions, low self esteem, PTSD, burnout, spiritual/existential matters and interpersonal concerns.”

“I work with children (ages 4+), teens, and adults navigating trauma, grief, attachment challenges, and emotional or behavioral difficulties. Therapy with me—at any age—is about showing up fully and being seen. You don’t need to censor yourself in session. Come as you are—unfiltered, imperfect, unsure, angry, or overwhelmed. You can vent, cry, swear, joke, or say what you’ve never felt safe saying. I’m here for you. I like to do this work together. I want you to feel safe saying when something doesn’t sit right, when you disagree, or when you just want to try something different. Not every conversation will be comfortable, and you might not always love what I say — and that’s okay. I’m here through it all, whether we’re laughing, sitting in the hard stuff, or sorting through the mess together.”

“Teens 16+, Adults, Individuals, Couples”

“Trauma can affect how we think, feel, and move through the world—often in ways that feel confusing or overwhelming. I specialize in trauma-informed therapy and work with children, teens, and adults who are navigating the impact of traumatic or distressing life events. Whether you’re coping with anxiety, emotional dysregulation, grief, behavioral changes, or feeling stuck in survival mode, you don’t have to face it alone. My goal is to provide a safe, compassionate space—a soft place to land—where healing can happen at your pace. Together, we work to gently process experiences, build resilience, and help you regain a sense of stability, control, and hope.”

“work with adults ages 18 and older and specialize in treating mood disorders, including depression, bipolar disorder, and anxiety. I also support clients who may be struggling with life transitions, relationship and family challenges, high levels of stress, parenting concerns, self-esteem issues, and grief.”

“Couples”

“You love your child deeply, but parenting feels harder than you ever expected. Maybe you are exhausted by constant power struggles, worried about your child's anxiety, big emotions, or behavior, or wondering why the strategies that seem to work for other families just are not working in yours. You may be carrying the weight of adoption, foster care, trauma, having a neurodivergent child no one else understands, or your coming to terms with your own childhood experiences while trying to be the parent you want to be. I work with parents who want things to feel different. You may know what is happening does not feel right, but not know how to shift it. Together, we will make sense of what brought you to therapy, maybe your child's unique nervous system, maybe your own experience of trauma as a child, while also strengthening your relationships, and building practical strategies that help your whole family feel more connected, confident, and supported.”

“I work with adult Latine individuals who are looking to connect to their emotional needs, better understand family history, and heal trauma wounds. As children of immigrants, childhood came with a variety of responsibilities; though many provided great skills, some continue to affect our wellbeing and adult relationships in ways that weren't anticipated. Some common challenges I work with include feeling responsible for your family's wellbeing while also navigating your own needs, trying to build a relationship where your parents can see you as an adult, setting healthy boundaries without completely cutting family out of your life, or even making sense of and healing from your childhood experiences but having a difficult time managing guilt, shame, fear, regret, anxiety, or additional emotions that come up when revisiting childhood memories.”