Browse Online Therapists offering LGBTQ+ Affirming Care

“My approach to therapy is often rooted in and incorporates evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). A quick peek into what sessions with me might involve: an unbiased, nonjudgmental place to express yourself, building specific coping skills to deal with stressors, psychoeducation, identifying and restructuring negative thinking styles, changing maladaptive behaviors, learning assertiveness skills, identifying and working towards important values in your life, building insight into unhelpful cyclical patterns, increasing self-esteem and confidence, and recognizing your own strengths.”

“Sessions with me tend to be a collaboration around working towards your longer term goals and hopes, and giving space to what is pressing in the moment. I use the first few sessions with folks to get to know you as person, the stories you carry, and what pieces of the past might show up in our work together. With longer term work, I seek to be a space to invite curiosity around our patterns of living, explore what no longer serves you, and envision different pathways forward. I primarily work from a relational and systemic approach that centers Narrative therapy, Emotions Focused therapy, Somatic work, and Compassion Focused Mindfulness. My lens can incorporate information we receive from our emotions, our physical sensations, and our internal beliefs about ourselves and expectations we are holding to understand what might benefit from shifting or from a change in perspective.”

“My approach to therapy is warm, collaborative, honest, and human. I believe healing happens when people feel safe enough to show up fully — not just the polished version of themselves. Sessions with me are a mix of validation, insight, practical tools, gentle challenges, and the occasional humor when it’s needed most. I’m not the kind of therapist who silently nods while you spiral alone. We work together to understand patterns, process emotions, build healthier coping skills, and create lasting change that actually feels sustainable in real life. I pull from attachment-based therapy, CBT, trauma-informed approaches, mindfulness, solution-focused work, and emotionally focused techniques to meet clients where they are. My goal is to help you better understand yourself, improve relationships, regulate emotions, and feel more connected, grounded, and empowered in your everyday life.”

“My therapeutic approach is collaborative and empowerment- focused. I believe a trusting relationship with an open and compassionate therapist is essential for developing self-awareness, promoting change, and reaching goals. As such, I try to maintain a safe space free of judgement where clients are invited to explore the issues that brought them to therapy.”

“Whether you’re facing an experience, a major decision, or want to feel more confident in who you are, we can explore what you need. My approach is grounded in Cognitive Behavioral Therapy (CBT) and trauma-informed care. As a master’s-level clinician under the supervision of a licensed supervisor, I approach this work with patience, curiosity, and respect.”

“I work from a trauma-informed, Internal Family Systems (IFS) informed approach, and collaborate with my clients on exploring goals and intentions for their therapy journey. A session might look like: discussing and navigating trauma, taking a look at boundaries, assessing your relationship with yourself and self-esteem, or cultivating space for self-care and self-compassion.”

“I draw from IFS, DBT, and attachment-based approaches — not because they're boxes to check, but because they actually help you make sense of what's happening, not just talk about it. What matters more than the models is how therapy feels: collaborative, structured when helpful, and grounded in approaches proven to support real change.”

“My approach is direct, compassionate, trauma informed, and grounded in research. Sessions are collaborative, practical, and individualized. I may be a good fit for clients who want a therapist who is warm and down to earth while also willing to ask thoughtful questions, identify patterns, and provide clear guidance toward meaningful change.”

“I work with clients to help them live more balanced and meaningful lives. I integrate nature therapy (including walk & talk therapy) into my work with clients & am an EMDR trained therapist. My counseling experience includes working with anxiety, depression, trauma, relationship stressors, life adjustments, self-esteem, addiction & sport performance. Contact me if you are looking for an individualized & unique approach to therapy. I work collaboratively with clients to create & implement goals that resonate with the client. I am a registered yoga teacher & utilize yoga as well as sound healing practices into my work. I enjoy working with athletes who are wanting to improve their performance & focus.”

“I believe therapy should feel like a space where you can be honest, curious, and understood without judgment. I help clients explore the deeper beliefs and experiences that shape how they see themselves and respond to the world. We may use EMDR, CBT, and Adlerian therapy, including negative core belief and “child self” work, to better understand where patterns come from and create new ways of responding. My approach is collaborative, attachment-focused, and grounded in your strengths and goals.”

“While many of our sessions may include traditional talk-type therapy, I also incorporate Mindfulness, Gestalt, and Somatic Experiencing into my work with clients. I have a certificate in Ketamine Assisted Psychotherapy and in Trauma-informed Yoga and I am a Beginning level Somatic Experiencing Practitioner student.”

“Together, we’ll explore your thoughts, emotions, and the ways your body holds past experiences. Drawing from advanced training in Sensorimotor Psychotherapy, EMDR, IFS, CBT and more, I offer a holistic, mind, body approach that helps release what’s been carried too long and fosters safety, balance, and deeper connection.”