Find Online Therapists for Anxiety

“At CASA Therapy, I support individuals and couples who are ready to break out of emotional overwhelm, disconnection, and long-standing relational patterns. My clients often include first-generation individuals, professionals of color, and multicultural couples who are navigating anxiety, relationship challenges, grief, and major life transitions. I work especially with those who feel the weight of cultural expectations, family responsibilities, and identity pressures while trying to build healthier and more fulfilling relationships. Many of my clients come to therapy feeling stuck in cycles of overthinking, emotional burnout, or difficulty expressing their needs in relationships.”

“Children, teens, adults, and couples”

“I specialize in mental health therapy for emerging adults, and adults struggling with transitions, anxiety, depression, relationship concerns, and work-life balance.”

“I provide therapy to women who are high-achieving on the outside but struggling on the inside. Women who've been told they're "too sensitive" or "too much." Women who are tired of performing and are ready to heal.”

“You may have been told your scans look fine, but you know something is wrong. Maybe a concussion or brain injury turned your life upside down, and you're still waiting to feel like yourself again. Maybe chronic illness has quietly rewritten who you are, and grief has settled in around the edges of a life that looks nothing like you planned. You might be carrying medical trauma no one around you fully understands, or wrestling with an identity that shifted overnight. Perhaps you're navigating the exhausting invisibility of a condition others can't see, fielding doubt from doctors, loved ones, or even yourself. If any of this sounds familiar, you're in the right place. I work with people living with post-concussion syndrome, traumatic brain injury, chronic illness, and complex trauma. I understand, clinically and personally, how isolating and disorienting this road can be.”

“Adults only-individuals, couples, some family/siblings. Issues include depression, anxiety, relationship and communication issues, chronic health issues, anger issues, BPD and NPD, addiction, fertility and navigating IVF/parenting, grief, trauma, breakups, navigating life as a single person.”

“I work with children, teens, and adults navigating a wide range of life experiences and challenges. Many of the individuals I support have been impacted by early life or relational trauma, neurodevelopmental differences such as ADHD or autism, or ongoing stress that affects daily functioning. I also work with individuals experiencing anxiety, chronic stress, major life transitions, and the emotional impacts of chronic illness or chronic pain. My practice supports individuals who may feel overwhelmed, stuck, or misunderstood and are looking for support while navigating the complexities of everyday life.”

“I work best with children, teens, and adults navigating anxiety, depression, ADHD, and life transitions. Many of my clients may feel overwhelmed, stuck, or unsure of how to cope, but are open to support and ready to explore new ways of understanding themselves.”

“Life can feel heavy, especially when you're carrying so much for everyone else. On the outside, you may seem capable and steady. But internally, you might feel anxious, overwhelmed, stuck, or unsure of yourself. Maybe you're in a season of transition of becoming a parent, navigating relationship changes, shifting careers, or quietly questioning who you are now. The roles that once felt clear might feel unfamiliar, leaving you wondering where you fit in all of it.”

“Hi there, I'm Tedra! If you’re carrying the weight of trauma, loss, or overwhelming stress, you don't have to keep powering through it alone. I’m an LCPC, CRC, and EMDR-trained therapist providing trauma-focused therapy for people who feel stuck in fight-or-flight, overwhelmed, numb, or constantly on edge. While I have extensive experience working with first responders, veterans, and high-responsibility professions, I also enjoy supporting adults, teens, and children from all walks of life with a warm, engaging, and supportive style.”

“Have you ever thought: Am I enough? Have you ever replayed a conversation, an argument, or a decision multiple times in your head before falling asleep? Do you sometimes wish you could just enjoy the moment? These are just some ways negative self-talk can creep into your daily life and interfere with what matters most—you, your family, your life. When you are caught in these spaces, navigating life and its major transitions, things can feel overwhelming. This is true whether you are facing a new job, family building, parenting, or just developing a new sense of self. Working collaboratively, I will serve as a guide to help you gain practical skills so you can start living the life you want to live.”

“I know life can be challenging and difficult to navigate. I had a client say, "life can be like pushing a pull door!" Does your life feel that way? Are anxiety, depression and self doubt getting in the way of you living life the way you want? Do you wish you had the confidence to get out of bed and feel good, the confidence to face the fear and worry? I want to help you gain insight, perspective and control so you can live a life you feel good about. I want to focus on your struggles today so you can focus on living your life tomorrow.”