Find Online Therapists for Anxiety

“I work with adults across New Mexico through telehealth, with a special focus on veterans, active duty service members, first responders, and individuals carrying the long-term impact of trauma, loss, high-stress environments, or painful life experiences. Many of my clients come to therapy feeling stuck in survival mode, experiencing anxiety, nightmares, intrusive memories, emotional numbness, anger, guilt, shame, or difficulty feeling connected to themselves and others. I also support adults navigating moral injury, grief, life transitions, identity concerns, and the emotional weight of serving in roles where they have had to stay strong for everyone else.”

“You learned to read the room before you learned to listen to yourself. Maybe you became your parents’ caretaker, the peacekeeper, or the child who never needed much. You learned to carry others’ emotions while your own went unnoticed. Now, you may struggle to set boundaries, trust others, accept care, or silence the inner critic telling you you’re never doing enough. You may be the person everyone relies on, yet privately feel overwhelmed, disconnected, or exhausted from holding it all together. I work with adults navigating childhood trauma, parentification, anxiety, depression, shame, and low self-worth. Together, we can explore the patterns that keep you putting yourself last, rebuild self-trust, and develop healthier, more fulfilling relationships with yourself and others. You don’t have to keep fighting the parts of yourself that learned to survive. Therapy can help you reconnect with who you are, honor your needs, and build relationships where you feel safe, supported, and valued.”

“I help women at all stages of motherhood—from trying to conceive to parenting young kids—especially when anxiety, overwhelm, or the mental load feels heavy. If you’re stressed by co-parenting, juggling responsibilities, or just trying to feel more calm and in control, I can help. I also work with couples who want better connection and communication around parenting, so you can feel more supported, understood, and in sync as a family.”

“I work with adults in Oregon and New Mexico, with a special focus on women navigating trauma, PTSD, anxiety, depression, grief, chronic stress, chronic pain (including fibromyalgia and chronic fatigue syndrome), relationship concerns, the emotional impact of chronic illness and feeling dismissed or unheard within the healthcare system, and major life transitions. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected from themselves, or struggling to move beyond painful experiences. I also have extensive experience supporting refugees and immigrants who are navigating the emotional impact of displacement, loss, trauma, and cultural transition. Whether adjusting to life in a new environment, coping with grief, or struggling with questions of identity, belonging, and safety, I strive to provide a compassionate, culturally responsive space where clients feel understood, respected, and supported.”

“Whether your life has been flipped up-side down or just a feeling that things can be better, we can all use extra support and gain insight from an objective lens. Anxiety and depression can easily negatively impact your motivation. Perhaps your relationship needs some guidance to communicate more effectively. Could you benefit from some new coping tools because you are noticing that you have been engaging in some unhealthy habits? I would love help support you to meet your goals.”

“I support adults who feel called to become their favorite version of themselves but may currently feel lost, overwhelmed, or disconnected. My clients are often sensitive, self-aware, and ready for change — even if this earth experience feels heavy, confusing, and hard to navigate. Through holistic therapy, I help them find clarity, reconnect with their inner wisdom, and take grounded action toward healing, purpose, and personal empowerment.”

“Many of the people I work with are capable, thoughtful individuals who feel like their mind is constantly busy. You may struggle with focus, organization, racing thoughts, or feeling overwhelmed by everyday responsibilities. Some patients come in with diagnoses such as ADHD, anxiety, or depression, while others simply sense that their brain works differently and want to understand why things feel harder than they should. I often work with adults who are juggling work, school, relationships, and high expectations for themselves but feel stuck in cycles of stress, procrastination, or self-doubt. My goal is to help you better understand how your mind works, reduce the overwhelm, and develop strategies that support focus, emotional balance, and confidence in daily life.”

“I work with individuals navigating life’s challenges who are seeking a safe, welcoming, and supportive space to feel heard and understood. I am also an ally of the LGBTQIA+ community and welcome clients from diverse backgrounds and experiences.”

“I work with adults, teens, couples, and helping professionals who feel overwhelmed by anxiety, burnout, relationship stress, life transitions, and the pressure of holding everything together. Many of my clients are overthinkers, people pleasers, high achievers, cycle-breakers, or the “strong one” in their family who’s exhausted from carrying everyone else emotionally. You may look successful on the outside while privately struggling with self-doubt, emotional exhaustion, boundaries, communication, trauma, or feeling disconnected from yourself and others. I also work with clients navigating identity exploration, attachment wounds, grief, ADHD-related challenges, and difficult relationship dynamics. If you’re self-aware but still stuck in the same patterns, craving healthier relationships, or simply tired of surviving instead of living, you’re in the right place.”

“You might be struggling to understand why you fall into the same damaging patterns in your relationships. Or why, no matter how much you want to, you just can't seem to let yourself be vulnerable with the people you love most. Or maybe you're facing questions about your path in life and trying to fit into a predetermined mold. I believe we shouldn't have to force ourselves to blend into one aspect of our identities. We deserve to embrace all parts of ourselves and create our own unique balance from our cultural, gender, emotional identities and more.”

“At our practice, our goal is to provide you with thoughtful, personalized care that truly reflects your individual needs. We believe your voice matters, and we want you to feel comfortable speaking openly about how medications affect you—both the positives and any concerns. Your experience and feedback help guide treatment decisions, because your well-being is always our top priority. We strive to create a welcoming, judgment-free space where you feel safe, heard, and respected. Our approach is collaborative, meaning we work *with* you, not just for you, and we remain flexible as your needs evolve. If something doesn’t feel right, we adjust together. We encourage you to share your preferences and advocate for what you feel works best, because the best outcomes happen when care is built on trust and partnership.”

“I work primarily with women and couples navigating infertility, pregnancy loss, and the emotional challenges that can accompany these experiences. I also support individuals experiencing depression, anxiety, trauma, and life transitions related to reproductive and maternal mental health. Drawing on more than 20 years in social work, I provide compassionate, evidence-based care tailored to each client's unique journey.”