Find Online Therapists for Grief

“I specialize in helping adults manage anxiety, depression, and overwhelm using various CBT and ACT interventions. Together, we'll build your emotional regulation, strengthen your coping skills, and create clarity about your values. and goals. We can reduce your distress and increase your resilience, so you can move forward with confidence and purpose.”

“As a therapist, I specialize in supporting young adults and couples as they navigate life’s transitions, relationships, and challenges. My client-centered approach explores root causes while building practical coping skills for daily life. Using a trauma-informed lens, I integrate yoga-based mindfulness and somatic practices to support nervous system regulation and deeper healing. Psychodynamic and narrative therapy help us understand how your worldview was shaped and how it influences your present. We may also incorporate IFS based parts work to gently explore and understand the different parts of your inner experience. With training in the Gottman Method, I help couples strengthen communication, connection, and trust. Together we focus on deepening friendship while managing the practical demands of partnership. You’ll learn tools for healthy conflict resolution and collaboration, remembering you are on the same team.”

“I work primarily with men who have spent years striving, achieving, or taking care of everyone else while feeling increasingly disconnected from themselves. Many have tried traditional approaches to self-improvement but continue to feel stuck in old emotional patterns, anxiety, relationship struggles, or the effects of unresolved trauma. My work combines EMDR, somatic therapy, and mindfulness with the principles of Effortless Mindfulness and nondual awareness. Rather than teaching you to become someone new, therapy helps you release what has been keeping you from the ease, clarity, and wholeness that are already present. I also work with meditators, spiritually curious individuals, and fellow therapists who want to integrate deep psychological healing with contemplative practice. Couples seeking a more honest, connected relationship are welcome. Whether you're healing from trauma, navigating a major life transition, or longing to feel more at home in yourself, therapy offers a space where both psychological healing and inner awakening.”

“Hello! I work with adults while utilizing talk therapy to provide a space where you can freely explore life's intermittent chaos, relationship struggles, and when life feels generally overloaded. You are the expert of your experience, so my role will be to support you through navigating life when it feels a bit messy. In the therapy space you can expect non judgmental support. I may provide a different perspective, noting patterns or themes that may be reoccurring for you, while also offering actionable tools to create sustainable change. I prioritize providing neurodiversity-affirming, and identity-safe, care.”

“I work with high-achieving professionals navigating perfectionism, codependency, and difficulty setting boundaries—especially when balancing personal needs with demanding careers. Additionally, I have an added focus on supporting clients in advanced and public-facing roles, which also include academics and mental health professionals. My cross-cultural perspective enriches therapy, offering space to explore how culture shapes identity, relationships, and mental health. Many of my clients are managing the complex intersections of cultural expectations, professional roles, and personal values, and I help them find clarity and balance.”

“I work with adolescents, adults, and older adults who are experiencing anxiety, depression, mood disorders, ADHD, stress, life transitions, relationship challenges, emotional overwhelm, and difficulties with focus or motivation. I also support individuals navigating trauma, grief, self-esteem concerns, and those exploring whether medication, therapy, or a combination of both may best support their mental health goals.”

“I work with high-functioning adults who are tired of their own patterns. You're intelligent, self-aware, and have probably tried to think your way out of things that thinking alone can't fix. You might be navigating anxiety that never fully turns off, burnout that's crept into everything, trauma you've carried longer than you should have, or relationships that keep hitting the same walls. My clients are people who know something needs to change — they just haven't found an approach that gets there. Many have tried traditional talk therapy and felt it only scratched the surface. They're ready to go deeper, work at the subconscious level, and actually come out different on the other side. I also work with expectant parents preparing for birth using hypnobirthing, and with individuals preparing for or integrating psychedelic and plant medicine experiences.”

“I’m a marriage and family therapist who works through a systemic and attachment-based lens, exploring how past and present relationships shape how we experience ourselves and others. Early emotional environments teach us ways to cope and connect, but those strategies aren’t always sustainable. Therapy offers a space to explore and reshape those patterns. I specialize in working with couples and new parents navigating disconnection, communication challenges, and identity shifts. I also support individuals, adolescents, children, and families in learning to move through emotions rather than around them, building confidence, resilience, and secure connections.”

“My areas of expertise include helping clients navigate ADHD, ASD/Autism Spectrum Disorder, AuDHD and caregivers of individuals with disabilities My goal as a therapist is NOT to "fix" neurodivergence, but to work within a strength-based framework to help you tap into your unique gifts, and work together to identify strategies you can use to navigate a world no longer built for neurodivergence. There is nothing more isolating than attempting to connect with another person, especially a therapist, and realizing that they do not understand you. There is nothing more demoralizing than the message that there is something "wrong" with you. I grew up hearing "gifted but can't pay attention," My career goal is to help clients harnessing our unique gifts to navigate a world not built for us. With a combination of lived experience and professional expertise, I will work with you to unpack and de-program the decades of negative messaging and coping mechanisms built on anxiety, and help you build sustainable tools that work for you.”

“I work with folks who are both new and returning to therapy, looking to deepen their emotional understanding, and experience emotional healing. You may present to the world as though everything is just fine, but inside you want to fall apart. You can be critical of yourself or others. You may even doubt if you’re good enough or worthy of anything different. Often, you feel disconnected from yourself and the people you love. And one life change can make it all seem unmanageable. Together we will use your emotional experience to organize your inner world, create genuine connection and grow your resilience so you can live more freely. I specialize in areas such as trauma and emotional childhood neglect, complex trauma, low self worth, depression, ADHD and Autism, and anxiety.”

“I work with adults and couples navigating infertility, pregnancy and postpartum transitions, grief and loss, chronic illness, trauma, relationship challenges, and other major life transitions. I especially support women and couples who feel overwhelmed, disconnected, or unsure how to move forward while balancing their relationships, emotional well-being, and changing circumstances. I also work with couples who want to strengthen communication, rebuild trust, and reconnect.”

“I work with high-functioning adults and couples who may look successful on the outside while privately struggling with anxiety, trauma, relationship wounds, burnout, overthinking, perfectionism, grief, or a deep sense of disconnection from themselves. Many of my clients are helpers, creatives, professionals, therapists, musicians, caregivers, and highly sensitive people who have spent years holding everything together for everyone else. I also work with adults healing from childhood trauma, attachment wounds, narcissistic abuse, emotionally immature family systems, and experiences that still live in the body long after the events are over. My practice is especially supportive for clients who want more than traditional talk therapy and are drawn to experiential, somatic, creative, and trauma-focused approaches that help create lasting emotional and nervous system change.”