Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 49–60 of 403 providers

Michelle F. Moseley, LCMHC

Michelle F. Moseley Counseling, PLLC

LCMHC

Licensed In:
North Carolina
“I work with adults (18+) in NC who have been told they are "too much", yet also struggle with feeling like they are never enough. I commonly support folks who are reevaluating their beliefs and values, learning how to be fully present in their body, and/or navigating late-identified neurodivergence.”
Services:
Group Therapy, Individual Therapy
Specialties:
ADHD · Autism · Body Dysmorphia · Burnout · Grief · Highly Sensitive People (HSP) · Life Transitions · Perfectionism · Personality Disorders · Religious Trauma & Spiritual Abuse · Spiritual Abuse · Trauma & PTSD · Women’s Mental Health
Mary Duran

Healing Lane Therapy

LCSW, LCDC

Licensed In:
Colorado, Indiana, Maine, Maryland, Minnesota, Pennsylvania, Texas, Washington, DC
“I am passionate about working with clients living with borderline personality disorder (BPD), substance use disorders, and those struggling to find their place in this world. My clients often struggle with emotional dysregulation, impulse control, and low self-esteem. I work primarily with young adults, teens (14+), and adults.”
Services:
Couples Therapy, Family Therapy, Individual Therapy
Specialties:
Addiction · Anxiety · Attachment · Depression · Gender Identity · Life Transitions · Men’s Mental Health · Personality Disorders · Relationship Issues · Self Esteem · Self-Harming · Substance Use · Suicidal Ideation · Trauma & PTSD
Sheila Trabelsi

Path to Growth Therapy

LPC LAC

Licensed In:
Colorado, Washington
“You might be a high achiever, perfectionist, or executive who appears successful but feels anxious, overwhelmed, or disconnected. As an executive, you may be navigating a new role, struggling to connect with your team, or noticing gaps that affect leadership and balance. You could be a helper or professional carrying so much for others that you’ve lost connection with yourself. Perhaps you’re feeling stuck, in grief or trauma, or seeking deeper connection in a partnership, clarity on next steps, or tools to manage anxiety and obsessive thoughts. No matter your path, you’re ready to reclaim balance, deepen connection, and move forward with clarity, resilience, and purpose in life, work, and relationships.”
Services:
Couples Therapy, Individual Therapy
Specialties:
Addiction · Anxiety · Attachment · Executive Coaching · Grief · Immigrant & Refugee Mental Health · Life Transitions · Men’s Mental Health · Obsessive-Compulsive Disorder (OCD) · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Substance Use · Trauma & PTSD · Women’s Mental Health
Elisa Balthazar

Health and Healing Therapy

LCSW

Licensed In:
Illinois
“I work with teens and adults 18 – 30 years old who are working through various wanted and unwanted transitions, changes, and challenges of life.”
Services:
Individual Therapy
Specialties:
Anxiety · Depression · Life Transitions · Self Esteem
Kylie Rogan

Ember Psychotherapy Collective

LICSW

Licensed In:
Massachusetts
“My ideal client is someone who is ready and motivated to dive in head first into their healing journey. Someone who knows they have their “stuff” but really wants to explore where it all stems from. I love working with those clients who just trying to figure it all out in this life (I see you, Millennials) and who are navigating the transitions and curveballs that can be thrown our way. I love meeting the client where they’re at to begin with, but don’t be surprised when I push you a little bit. I’ve been told that I have a really great way of understanding mental health, but I’m also known not to sugar coat the realities.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy
Specialties:
ADHD · Anger Management · Anxiety · Bipolar Disorder · Depression · Divorce · Life Transitions · Personality Disorders · Relationship Issues · Self Esteem · Substance Use · Trauma & PTSD · Women’s Mental Health
Shaunna Mazza LMHC

Glenbeigh Psychological Care

LMHC

Licensed In:
Massachusetts
“I work with individuals, families, and couples”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Parenting Therapy, Sex Therapy, Teen Therapy
Specialties:
ADHD · Aging · Anger Management · Anxiety · Attachment · Autism · Behavioral Issues · Body-Focused Repetitive Behaviors (BFRBs) · Career Counseling · Caregiver Support · Consensual Non-Monogamy · Depression · Divorce · Eating Disorders · End-of-Life · Executive Coaching · Gender Identity · Grief · Hoarding · Immigrant & Refugee Mental Health · Infertility & Reproductive Mental Health · Infidelity / Affair Recovery · Insomnia & Sleep Disorders · Life Transitions · Men’s Mental Health · Menopause & Perimenopause · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Parent-Child Bonding & Attachment · Perfectionism · Personality Disorders · Phobias · Pregnancy, Postpartum & Perinatal Mental Health · Psychosis · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Self-Harming · Sexual Abuse · Substance Use · Suicidal Ideation · Trauma & PTSD · Weight Loss · Women’s Mental Health
Heather Harris

Hope Counseling Solutions

LMHC, LPC, NCC, PMH-C

Licensed In:
Indiana, Michigan
“You are a highly capable person, showing the world ability and confidence. Inside, you experience anxiety, self-doubt, and struggles that seem to surface just when you think you have conquered them. Self-help books, medication, and even talk therapy have helped some, and still you find yourself questioning your choices, saying "yes" when you feel "no", and feeling lonely even when you are surrounded. It's scary, but you want to be seen, heard, and understood. You want to trust yourself and others. You want healthy relationships that feel connected. More than anything, you want peace.”
Services:
Clinical Supervision, Individual Therapy
Specialties:
Anxiety · Attachment · Burnout · Chronic Pain and Illness · Codependency · Faith-Based Care · Grief · Highly Sensitive People (HSP) · Infertility & Reproductive Mental Health · Life Transitions · Menopause & Perimenopause · Perfectionism · Personality Disorders · Pregnancy, Postpartum & Perinatal Mental Health · Religious Trauma & Spiritual Abuse · Self Esteem · Trauma & PTSD · Women’s Mental Health
Michaela Conley

Spot on Relationships

LMFT

Licensed In:
Arizona, Colorado, Florida, Idaho, Virginia
“Couples and individuals seeking systemic relationship therapy”
Services:
Couples Therapy, Individual Therapy, Sex Therapy
Specialties:
Anxiety · Attachment · Behavioral Issues · Codependency · Consensual Non-Monogamy · Depression · Disability · Infertility & Reproductive Mental Health · Life Transitions · Menopause & Perimenopause · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Trauma & PTSD
Lindsay Wortham

Grounded Joy Counseling Services, LLC

LPC

Licensed In:
Colorado, Idaho, Wyoming
“I work with late teens, young adults, adults and older adults and welcome LGBTQIA2S+, BIPOC, and cishet white folx. We may be a good fit if you are struggling with relationships (including with self), transitions, spirituality, trauma, anxiety, depression or substance use. I support people from many walks of life and have specific experience working with other therapist/healer-types including First Responders/hospital workers, college-age individuals, and artists.”
Services:
Individual Therapy, Ketamine Assisted Psychotherapy (KAP)
Specialties:
Addiction · Anxiety · Burnout · Life Transitions · Relationship Issues · Substance Use · Trauma & PTSD
Marci Pambianchi

Elmwood Mental Health Partners

LPC

Licensed In:
Pennsylvania
“I work with adults and elders on an individual setting both virtually and in person. Located in Easton, PA.”
Services:
Individual Therapy
Specialties:
Anxiety · Bipolar Disorder · Codependency · Depression · Life Transitions · Relationship Issues · Self-Harming · Trauma & PTSD
Dylan Gonzales

Spero Counseling Services

LPC-Associate

Licensed In:
Texas
“I currently work with individuals across the lifespan. I have a passion for working with neurodiverse clients, helping them develop personalized coping skills and learn to live a more authentic life. I also am play therapy trained and enjoy working with kids of all ages.”
Services:
Child Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Anger Management · Anxiety · Attachment · Autism · Behavioral Issues · Codependency · Depression · Divorce · Educational and Learning Disabilities · Grief · Life Transitions · Men’s Mental Health · Parent-Child Bonding & Attachment · Relationship Issues · Self Esteem
Lennie Wright

Live Wright Counseling, LLC.

LPC, NCC

Licensed In:
Georgia
“I work with teens and adults navigating anxiety, stress, overwhelm, life transitions, self-esteem concerns, relationship challenges, and emotional ups and downs. Many of my clients feel stuck, uncertain, or emotionally exhausted and are looking for support, clarity, and practical tools to move forward.”
Services:
Child Therapy, Individual Therapy, Teen Therapy
Specialties:
Anxiety · Burnout · Depression · Faith-Based Care · Life Transitions · Relationship Issues · Trauma & PTSD

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.