Find Online Therapy for Self-Esteem

“I specialize in working with couples navigating communication difficulties, recurring conflict, emotional distance, intimacy concerns, and trust issues, including recovery from infidelity. Thriving relationships are the foundation of a fulfilling life. With intentional care, relationships can become a source of safety, understanding, and connection rather than stress or pain.”

“It’s hard to feel like you don’t have all the words to describe what is going on for you. And the vulnerability of pain, from whatever the emotional or physical source, can be disorienting. Especially when you are the one typically who holds it together. But instead of holding it together, you feel like you are all over the place. Your emotions. How you are responding to people. What you are trying to do to cope. You do not know exactly what you want or need, or even who you are sometimes. And it feels like you should have it more figured out by now. In fact, it is amid pain and uncertainty that growth most often occurs. Not when we are ready. Not when things feel settled. Right now. In all our messiness and contradictions. You’ve been trying to outrun the pain, outsmart it, or just ignore it. But when you meet with me, you will start to see that pain is not a space to escape, it’s a place to begin. And you will get the sense that I’ve been here before. Because I have. Personally, and professionally. And I am unafraid to join you in profound feelings of sadness and pain.”

“I work with adult individuals who are running into roadbumps in their relationships with others (or their relationship with themselves!).”

“Feeling overwhelmed, anxious, and stretched thin are common experiences for the folks I work with. Many of my clients struggle with burnout, perfectionism, self-criticism, insomnia, relationship stress, or the sense that they're not quite "doing enough." Sometimes big transitions, like early parenthood, career shifts, or divorce are contributing to this, and sometimes it's just due to patterns folks have learned that were once helpful for surviving day to day, but aren't serving them anymore. The clients I work with often want to find relief from anxiety, depression, or OCD, but also improve their sense of balance in their lives, working toward creating sustainable change.”

“Adults and teens 13-64 years of age. LGBTQIA+ individuals, polyamory, anxiety, depression, OCD, and Neurodivergent-affirming.”

“The clients who work well with me are those who may be self aware, or knowledgeable about therapy techniques, but do not have the tools to make the improvements they already know they need to make. I also help my clients see things from different perspectives in order to fully understand the situations they've experienced and why they react the way they do. Clients who come to me often struggle with family dynamics, perhaps they are the scapegoat, or the helper/fixer of their family. Often my clients have experienced abuse of some sort, be it childhood, adulthood, religious, or sexual. The clients I most enjoy helping are those who struggle to feel seen, to understand why they are constantly treated poorly, and why no one seems to understand what they are feeling. These clients also often struggle with behaviors they can't seem to stop or prevent.”

“Women, LGBTQIA, BIPOC”

“As a contemplative, sensitive soul, you may already recognize that what brings you to therapy is bigger than a "problem" we could locate within you that needs fixing. Existing in a world such as ours with deep attunement to the suffering within and around means we carry a terribly heavy burden. This can lead to overwhelm, exhaustion, despair, apathy, and loneliness — among many other ailments of the spirit. While we all find creative ways to adapt, many of them risk leading us to feel even more stuck or trapped. They can become addictions, troublesome relational patterns, stubborn core beliefs, or just a gnawing sense of discontent.”

“I’m a therapist in Sherman Oaks, CA and I work with young adults (ages 18–28) who are navigating college, work, identity development, and the challenges of “adulting.” I provide warm, direct, and neurodivergent-affirming therapy for people dealing with ADHD, Autism, anxiety, and general mental health concerns.”

“I work with adults 18+, individuals, and couples, with a special focus on supporting folks who are navigating complex or relational trauma (C-PTSD). My work is grounded in a person-centered approach and guided by EMDR. I am also trained in KA-EMDR® through the Ketamine Assisted EMDR Therapy Institute”

“I work with patients who are looking for a goal-oriented clinician that is dedicated to helping them to not just feel better, but GET better. I specialize in working with those who cope by hurting themselves and/or are thinking of ending their lives. Many who seek me out frequently can't enjoy the good times because they're just waiting for the next bad thing to happen, or think that they are completely worthless, or are just looking to figure out how to find meaning in their lives.”

“I work with adolescents and adults with addiction, depression, anxiety, trauma, communication concerns, transitions, & other difficult areas of life. I have compassion for those struggling with addiction, trauma, mood disorders, marital and relationship issues, including affair repair. I provide individual, couples, and family counseling.”