Find Online Therapy for Self-Esteem

“My name is Samantha Espinoza. I am a Licensed Professional Counselor. I own a virtual therapy in Texas. I specialize in several different forms of Cognitive Behavior Therapy which will help you learn coping skills to help with anger, anxiety, ADHD and depression. I am trained in trauma.”

“I work with couples who are desiring to strengthen their relationship and also who may have some stuck patterns that feel discouraging to them. I also work with adult individuals who find that despite their best efforts, they feel like they can't get to a place of peace and contentment in their relationships or even within themselves. They find themselves feeling like they are spinning their wheels, trying harder, but still not quite able to be who they know they could be. Often they are quite competent at work, but find challenges in their interpersonal relationships and find themselves caught up in remorse or self-condemnation, thinking if they could just try harder or be more consistent they would finally get it right. They often have hurts around family of origin dynamics or church systems and feel a sense of inadequacy and not measuring up. I work with clients who would like spiritual direction. This is separate from therapy and is not regulated by therapy licensing boards. This is detailed more on my website.”

“I work primarily with children, adults and couples who are navigating anxiety, ADHD, autism, neurodivergence, relationship challenges, burnout, life transitions, and the feeling of being overwhelmed by expectations that don’t always fit how their brain works. I especially enjoy working with clients who have spent years masking, second-guessing themselves, or trying to understand why certain things seem easier for others. My goal is to create a space where clients can better understand themselves without feeling like they need to “fix” who they are.”

“Hello! I am Stephen Taft, Licensed Marriage and Family Therapist. We all reach points in our life when we need some additional support to break out of problem patterns or to manage difficult issues. If you have been experiencing trouble in your relationships, anxiety, depression or have been feeling overwhelmed; it may be a good time to start therapy. Together we can work to build upon your personal strengths to support your growth in order to create a happier and healthier life.”

“I work with high-functioning adults who look like they're managing everything well on the outside--capable, reliable, the person everyone turns to—and are quietly running on empty underneath it all. If your to-do list never ends, you say yes before you've even thought about whether you want to, or you've noticed your world shrinking, you're in the right place. Many of the people I work with are professionals and caregivers dealing with anxiety, burnout, people-pleasing, or a life transition that's left them wondering what's next. You might be the one everyone else leans on, and rarely have anyone to lean on yourself. I help clients feel less overwhelmed, set boundaries without guilt, and build a life with more room in it for rest and joy--not just more responsibility.”

“I work best with children, teens, and adults navigating anxiety, depression, ADHD, and life transitions. Many of my clients may feel overwhelmed, stuck, or unsure of how to cope, but are open to support and ready to explore new ways of understanding themselves.”

“I specialize in working with adults and adolescents experiencing stress and anxiety, coping with life transitions, relationship challenges, career related struggles, self-esteem issues, family conflicts, loneliness, grief and loss, parenting and caregiver stress, divorce/separation, and those seeking greater purpose and meaning in their life. Through a collaborative approach, I help clients explore internal struggles and external pressures that may be holding them back, guiding them toward a more balanced and fulfilling path forward.”

“I enjoy working with anyone who comes to therapy. Most of my work centers around couples who want to communicate more clearly, feel closer, or who are navigating feelings of betrayal. I also support women who are moving through major life transitions, feeling disconnected from themselves, or carrying wounds that still need space, patience, and care.”

“I work with individuals (adults) hoping to heal from the effects of trauma. Using approaches such as EMDR and parts work, I help clients process difficult experiences, reduce the impact of triggers, challenge old survival patterns, and develop greater self-compassion, self-trust, and emotional connection.”

“I work with adults across the spectrum—LGBTQ+ clients, neurodivergent folks (ADHD/autistic), trauma survivors, people navigating kink/poly dynamics, and high achievers who look “fine” on the outside but feel fried, disconnected, or quietly miserable on the inside. Clients come to me for anxiety, depression, identity stress, burnout, relationship patterns, and major life transitions. Many are smart, self-aware, and successful on paper, but stuck in loops they can’t outthink. They’re ready for therapy that’s honest, effective, and built for real change: self-trust, boundaries, emotional regulation, identity clarity, and a life that actually fits.”

“Perinatal & postpartum PAIL (Pregnancy and Infant Loss) Mood Disorders”

“Being a kid, young adult, or parent is tough. There are so many stressors and pressures that can create anxiety, self-doubt, and strained relationships. Feeling alone is a hard space to live, but having a supportive guide along the way can make all the difference- this is my goal in working with you. I support children, teens, young adults, and parents with anxiety, grief, life transitions and more. I work as a guide, teammate, and partner. Together we will find what works best for you. There is no one right way and pursuing change takes patience, perseverance, and partnership.”