Find Online Therapy for Self-Esteem

“I've been in social work since 2009, firmly rooted in community based mental health work in NYC and transitioned into private practice in 2017. I want to collaborate with my client(s), process together and have an authentic conversation. I am not a blank slate, nor do I assign homework. I love working with people who are interested in examining who they are and how they came to be. I focus on folks wanting to explore their sense of self, how they show up in relationships, and with attention paid to gender and sexuality. I am experienced in working with polyamorous, non monogamous, and kinky folks. I enjoy complex family systems, helping people to make meaning of attachments, enact more loving boundaries with people in their lives, and grow language around their emotions.”

“People often reach out when they’re experiencing things like: • Trauma and stress responses (feeling on edge, shut down, overwhelmed, or “stuck”) • Women-centered concerns such as anxiety, burnout, identity shifts, people-pleasing, or life transitions • Postpartum and motherhood adjustments (emotionally, relationally, and internally)”

“I work with late adolescents and young adults who feel lost or aimless in this world, who may have repressed parts of themselves as a means to survive their earlier years and who may not have had the chance to enjoy their childhood or to be a kid. I help these clients to practice feelings identification and awareness of where these feelings reside in the body so that those feelings can then become a source of internal guidance and wisdom. Through increased awareness of one’s emotional life, along with identification of one’s strengths and passions, I can help my clients establish a better sense of direction and empowerment in their choices and lives.”

“I work with individuals and couples seeking support with anxiety, stress, trauma, and OCD; coping with relationship concerns (like sharing the mental load, communication issues, etc); healing from shame-based messaging about sexuality; and improving sexual functioning concerns (painful sex, low desire, values realignment, etc). As a true specialist, I keep my practice small & focused, to give you the best possible care for your emotional & relational wellbeing. Here's what I can help with: Anxiety & Stress Burnout & Work Stress Christian Sexual Concerns Couples Communication & Conflict Resolution Infidelity & Betrayal Trauma Low Sexual Desire & Intimacy Concerns Mental Load Obsessive Compulsive Disorder (OCD) Orgasm Difficulty Purity Culture Deconstruction & Recovery Relationship Concerns Trauma & Post-Traumatic Stress Disorder (PTSD) Vaginismus & Pelvic Pain”

“I work with children 3+, adolescents, and adults who may be experiencing difficulties in life transitions, anxiety, depression, and past trauma. I have years of experience working with those who have experienced domestic violence, sexual assault, and other forms of abuse. I offer play therapy as a Registered Play Therapist Supervisor (TM), EMDR, CBT, and CPT dependent upon the clients needs.”

“I work with adults navigating anxiety, depression, trauma, burnout, relationship challenges, people-pleasing, emotional overwhelm, and low self-esteem. Many of my clients are highly sensitive, self-aware, and deeply caring people who feel exhausted from carrying so much for others. Together, we focus on building confidence, emotional resilience, healthier boundaries, self-understanding, and lasting change in both internal experiences and daily life.”

“On the outside, life may look good. But inside, you may feel stuck, unfulfilled, or weighed down by the same struggles that keep resurfacing. Many of the people I work with are high-achieving professionals who quietly wonder: “Why don’t I feel happier?” I help people slow down, gain perspective, and uncover the “unthought knowns”—the hidden patterns and feelings that quietly shape their lives. Rather than offering quick fixes, I create an insight-oriented space to explore relationships, emotions, and choices. With support, clients often find clarity, deeper self-understanding, and the freedom to live with more purpose.”

“Are you struggling with feeling stuck, wanting a change but don't know what it is or how to get it? Life can be hard at times and even more challenging at others. The feelings of stress, anxiety and depression are signs we are not happy and need something different or new. Left unvalidated or ignored only makes the voices become louder and emotions stronger. Areas of Focus: Feelings of not being good enough. Identifying relationship / attachment patterns that are keeping you stuck and preventing you from getting your wants and needs met. Feelings of loneliness and lack of connection. Flow States / Performance Enhancement - Helping creatives and athletes find or rediscover flow states. Weight Loss Management (GLP-1) - Creating a lifestyle of balance between mental, physical and nutritional wellbeing while on weight loss meds. Psychedelic Integration - Integrating a journey / experience”

“Our practice works with individuals navigating trauma, depression, anxiety, and relationship challenges rooted in past experiences. Many of our clients have been in toxic or narcissistic relationships and are working to rebuild their sense of self, develop healthy boundaries, and restore self-trust. We integrate EMDR, Internal Family Systems (IFS), CBT, DBT, and somatic practices to support deep healing—helping clients process unresolved trauma, understand their internal patterns, and reconnect with themselves. Our work is especially supportive for those new to inner work who want clear, grounded guidance to regulate their nervous system and create more aligned, empowered lives.”

“I help high-functioning adults cut through overwhelm when facing big life decisions. Our work is focused, practical, and clarifying - so you leave knowing what matters and what to do next. There are different life chapters and values sometimes need to be re-evaluated. There's a lot going on right now. Not all of it bad but it's still a lot. And while you might be feeling grateful, you also know that things are misaligned and could flow easier. You are curious and open to getting to know yourself again.”

“I work with adults and couples who feel stuck in patterns that are difficult to change on their own. You may be dealing with anxiety, relationship conflict, emotional distance, recurring arguments, life transitions, or the sense that you understand the problem intellectually but still cannot seem to move forward. Couples often come to me when conversations quickly become defensive, withdrawn, or repetitive. I also work with individuals who want to better understand their emotions, relationships, values, and patterns so they can respond more intentionally rather than feeling controlled by them.”

“I currently work with individuals across the lifespan. I have a passion for working with neurodiverse clients, helping them develop personalized coping skills and learn to live a more authentic life. I also am play therapy trained and enjoy working with kids of all ages.”