Find Online Therapists for Trauma and PTSD

Start by choosing the state where you will be during sessions, since telehealth care depends on licensure. Then use filters to narrow your results by service type, therapy modality, language, age group, insurance, and other preferences. The providers listed on this page have identified trauma and post traumatic stress disorder (PTSD) as areas they work with, but it is still a good idea to speak with a provider directly to see whether their experience, approach, and availability feel like the right fit for you.

Ask whether the provider regularly works with trauma or PTSD, what online session formats they offer, and how they handle pacing if difficult emotions, memories, or triggers come up. It also helps to ask about fees, insurance, cancellation policies, availability, and what support looks like between sessions.

No. Your therapist usually does not need to live in your state, but they typically need to be licensed in the state where you are physically located during the session. If you travel, move, or spend time in more than one state, ask about that before booking. You can also browse therapists licensed in multiple states. Rules and provider policies can vary, so confirm directly.

Often, yes, but coverage depends on your plan and the provider. Check whether the provider is in network, what your copay or deductible may be, and whether telehealth sessions are covered the same way as in-person visits. Some providers are self-pay and may offer a superbill for possible out-of-network reimbursement. Insurance filters on this page can help you find options that may fit your budget.

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. Some people also do better with in-person care when symptoms feel too intense to manage safely at home. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Depending on the provider, trauma and PTSD care may be available through individual therapy, child or teen therapy, couples counseling, family therapy, or group therapy. Some providers may also offer medication management. Use the service type filter to find the format that best matches your needs.

It can for many people. Some online providers help clients work on flashbacks, nightmares, avoidance, and trigger responses in a structured, gradual way that fits telehealth. When comparing profiles, look for experience with PTSD and ask how the provider approaches symptom management between sessions. Early appointments may focus on stability, coping skills, and helping you feel safe enough to continue.