Find Licensed Online Therapists for Individual Therapy

Compare online providers who offer this type of care. Choose your session location, then refine your search by specialty and other preferences.

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Showing 661–672 of 893 providers

Darrian McKiernan

Arrange Your Change Therapy

LMFT

Licensed In:
Arizona
“Individuals facing challenges such as trauma, abuse, anxiety, depression, low self-esteem, mental wellness, goal achievement, and more. Couples navigating relationship struggles, including emotional disconnection, high-conflict situations, intimacy issues, and communication barriers. Families, Parents, & Teens experiencing difficulties related to life changes or parent-child relationships.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Adoption · Aging · Anxiety · Attachment · Career Counseling · Codependency · Depression · Divorce · Domestic Abuse · Eating Disorders · Gender Identity · Grief · Infertility & Reproductive Mental Health · Men’s Mental Health · Parent-Child Bonding & Attachment · Perfectionism · Personality Disorders · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Sexual Abuse · Spirituality · Trauma & PTSD · Women’s Mental Health
Dr. Sierra Barnes

Holistic Healing: Counseling & Consulting, LLC

PhD, LPC-S

Licensed In:
South Carolina
“I work with children, adolescents, teens, and adults.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Teen Therapy
Specialties:
Reesa Morala | Intensive Couples Therapy

Embrace Renewal Therapy

LMFT

Licensed In:
California
“You feel more like roommates than partners. You miss how things felt before the distance, resentment, and exhaustion set in. Parenting and daily life ask so much of you that there’s little time or energy left for your relationship—or yourself. That’s why I offer Intensive Couples Therapy—a focused, accelerated approach that helps you experience meaningful change faster. Instead of months of weekly sessions, intensives give you uninterrupted time to rebuild connection, repair trust, and learn to communicate in ways that bring understanding, intimacy, and closeness back into your relationship.”
Services:
Couples Therapy, Individual Therapy, Parenting Therapy
Specialties:
Attachment · Consensual Non-Monogamy · Infertility & Reproductive Mental Health · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues
Jasmine Benjamin

Clarity Assessment and Wellness, LLC

PhD

Licensed In:
Arizona
“Adolescents and adults with questions or concerns related to neurodivergence (e.g., ADHD, Autism, OCD, learning differences), sleep difficulties (e.g., insomnia, nightmares), excessive anxiety, worry, or panic, identity issues.”
Services:
Individual Therapy, Teen Therapy, Testing and Evaluations
Specialties:
ADHD · Autism · Educational and Learning Disabilities · Insomnia & Sleep Disorders · Panic · Perfectionism
Terra Dominguez

Terra Dominguez Therapies

LCSW/LICSW

Licensed In:
Texas, Virginia, Washington, DC
“I work with adults who are used to holding a lot together, but feel overwhelmed beneath the surface. You may appear capable and high-functioning, yet internally feel anxious, emotionally drained, or stuck in patterns that are hard to break. Many of my clients struggle with overthinking, self-doubt, and a constant pressure to “keep up” or get things right. There are often patterns of perfectionism, people-pleasing, difficulty setting boundaries, and feeling responsible for others. You might find yourself replaying conversations, second-guessing decisions, or feeling like nothing you do is quite enough. Some clients are also navigating the impact of past experiences or relationship dynamics that continue to shape how they feel about themselves and others.”
Services:
Individual Therapy
Specialties:
Anxiety · Attachment · Burnout · Domestic Abuse · Life Transitions · Perfectionism · Phobias · Relationship Issues · Self Esteem · Sexual Abuse · Trauma & PTSD · Women’s Mental Health
Chris Almy

Mountaintop Mental Health

LCSW

Licensed In:
Idaho, Utah, Wyoming
“I work with clients struggling with issues related to sex; sexuality; gender; relationships; and trauma. I provide care that comes from a humanistic lens and that ensures safety for my clients while they are under my care. I work well with people from all walks of life, and am particularly well-versed in working with LGBTQIA+ individuals, nonmonogamous/polyamorous people and dynamics, and kink/BDSM-oriented people.”
Services:
Couples Therapy, Individual Therapy, Parenting Therapy, Sex Therapy
Specialties:
Attachment · Codependency · Consensual Non-Monogamy · Divorce · Gender Identity · Infidelity / Affair Recovery · Out-of-Control Sexual Behavior · Relationship Issues · Sexual Abuse · Spirituality · Trauma & PTSD
Jennifer Schneider

Jennifer Schneider, LICSW

LICSW, LCSW

Licensed In:
California, Indiana, Massachusetts, Washington
“I support individuals and couples using an eclectic model, which includes EMDR for anxiety, depression and trauma-related disorders. I have a bit of a specialty in working with polyamorous/consensually nonmonogamous individuals and couples. I am experienced with ADHD, chronic illness, LGBTQIA+ issues, and perinatal emotional concerns. I also offer EMDR Intensives, so that we may get the work done in fewer sessions! I now offer walk-and-talk in-person therapy in the Central MA/MetroWest area.”
Services:
Clinical Supervision, Couples Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Consensual Non-Monogamy · Depression · Highly Sensitive People (HSP) · Mood Disorders · Relationship Issues · Self Esteem · Trauma & PTSD
Ariah Culver

MS, LPC

Licensed In:
Arizona, Florida
“I specialize in working with marginalized populations and minority individuals. I see ages 15+. Currently, I do not offer family or couples counseling.”
Services:
Clinical Supervision, Individual Therapy, Teen Therapy
Specialties:
Anxiety · Attachment · Depression · Relationship Issues · Self Esteem · Women’s Mental Health
Licensed In:
Arkansas, Colorado, Missouri, Oklahoma
“My clients are often thoughtful, self-aware adults who have been holding things down for a long time. Many are exhausted before they ever reach out. I work with people navigating anxiety, depression, trauma and PTSD, grief, identity-related stress, and the lingering weight of difficult family dynamics. I have a particular passion for working with queer and LGBTQIA+ clients, including trans and non-binary adults, and I am proudly kink- and poly-affirming. I also work with veterans, older adults, and anyone who has spent a long time feeling like they had to hide part of themselves to survive.”
Services:
Individual Therapy
Specialties:
ADHD · Aging · Anger Management · Anxiety · Chronic Pain and Illness · Codependency · Consensual Non-Monogamy · Depression · Disability · Gender Identity · Grief · Hoarding · Life Transitions · Men’s Mental Health · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Relationship Issues · Self Esteem · Sexual Abuse · Spirituality · Trauma & PTSD · Women’s Mental Health
Julia Vahlsing

Main Line Cognitive Behavioral Therapy, LLC

PsyD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“Dr. Vahlsing is experienced in treating children, adolescents, and adults. She has specialized interests in treating all types of anxiety, depression, parenting concerns, self-esteem issues, grief issues, college stress, trauma, and developmental concerns.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
ADHD · Anxiety · Attachment · Behavioral Issues · Burnout · Depression · Divorce · Grief · Insomnia & Sleep Disorders · Obsessive-Compulsive Disorder (OCD) · Panic · Parent-Child Bonding & Attachment · Perfectionism · Phobias · Self Esteem · Self-Harming · Sexual Abuse · Suicidal Ideation · Trauma & PTSD
Emily Ann Peterson

Jupiter Pines Counseling

MBA, MS-CMHC, LMHCA

Licensed In:
Washington
“Folks I work with: individuals, couples, groups & families who are located in WA state (more locations soon!), all genders, ages 13+ (Note: I'll happily consider younger clients, too, just send me an email.) Communities I enjoy working with: LGBTQIA+ & BIPOC, neurodivergent folks, veterans, first responders, & healthcare workers, artists, musicians, & creatives, survivors of trauma & high-control systems (religious or otherwise), kink, polyamorous, and non-traditional relationships, caregivers and helping professionals, entrepreneurs and small business owners. Issues I enjoy working with: anxiety & depression, trauma & (C)PTSD, grief & loss, burnout, business & entrepreneurship, neurodivergence, identity shifts & life transitions, relationship stress, conflict, change, or growth.”
Services:
Couples Therapy, Group Therapy, Individual Therapy, Sex Therapy, Teen Therapy
Specialties:
ADHD · Anger Management · Anxiety · Attachment · Autism · Behavioral Issues · Burnout · Cancer · Career Counseling · Chronic Pain and Illness · Consensual Non-Monogamy · Depression · Disability · Divorce · Domestic Abuse · Gender Identity · Grief · Life Transitions · Men’s Mental Health · Panic · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Sexual Abuse · Spirituality · Suicidal Ideation · Trauma & PTSD · Traumatic Brain Injury (TBI) · Weight Loss · Women’s Mental Health
Leanne Thomas

Thomas Therapy Services, LLC

LICSW

Licensed In:
Connecticut, Maine, Massachusetts, Rhode Island, Vermont
“Hello! I work with adults while utilizing talk therapy to provide a space where you can freely explore life's intermittent chaos, relationship struggles, and when life feels generally overloaded. You are the expert of your experience, so my role will be to support you through navigating life when it feels a bit messy. In the therapy space you can expect non judgmental support. I may provide a different perspective, noting patterns or themes that may be reoccurring for you, while also offering actionable tools to create sustainable change. I prioritize providing neurodiversity-affirming, and identity-safe, care.”
Services:
Individual Therapy
Specialties:
Anger Management · Anxiety · Attachment · Depression · Divorce · Gender Identity · Grief · Obsessive-Compulsive Disorder (OCD) · Relationship Issues · Self Esteem · Self-Harming · Trauma & PTSD

About Individual Therapy

Online individual therapy is one-on-one mental health support with a licensed therapist through secure video sessions. It can help with anxiety, depression, grief, trauma, burnout, life transitions, stress, self-esteem, identity, relationship patterns, or personal growth in a private space focused on your goals.

Therapy Expanded helps you compare licensed online therapists by state, specialty, therapy approach, insurance, language, and availability. If your main concern involves your relationship with a partner, you may want to browse couples counseling. If you are considering medication or need diagnostic clarification, medication management or psychological testing and evaluations may also be helpful.

What to Know About Online Individual Therapy

Online individual therapy is one-on-one mental health support delivered remotely through video, phone, or other secure telehealth tools, depending on the provider. It offers many of the same benefits people look for in traditional therapy: a private space to talk openly, build coping skills, work through patterns, and get support from a licensed mental health professional.

For many people, online therapy makes care easier to access. You can attend sessions from home, fit appointments around work or family responsibilities, and explore providers beyond your immediate area. That can be especially helpful if local options are limited, transportation is a challenge, or you feel more comfortable starting therapy in a familiar environment.

Online individual therapy may support concerns such as anxiety, stress, depression, grief, trauma, burnout, self-esteem, relationship patterns, and major life transitions. Some people use it for short-term support around a specific issue, while others use therapy as an ongoing part of their mental health care.

At the same time, online therapy is not one-size-fits-all. Some clients prefer in-person sessions, need local hands-on support, or have limited privacy at home. The best fit depends on your goals, symptoms, comfort with technology, and the kind of therapeutic relationship you want. A qualified provider can help you decide whether telehealth is the right place to begin.

How Does Online Individual Therapy Work?

Getting started with online individual therapy is often straightforward. You begin by browsing provider profiles, comparing specialties, fees, insurance information, and availability. Many therapists and mental health providers also offer a consultation or intake call, giving you a chance to ask questions and see whether the fit feels right.

Once you book a session, your provider will usually send intake forms, consent paperwork, and instructions for joining your appointment. Most online therapy sessions take place over secure video, though some providers also offer phone sessions. Before the first appointment, it helps to find a quiet, private space where you can speak comfortably and minimize interruptions.

During your first few sessions, your therapist will typically learn more about what brought you to therapy, what you want support with, and what goals you have for the process. Together, you may talk through current challenges, past experiences, emotional patterns, and practical tools that could help between sessions.

From there, therapy usually continues on a regular schedule, often weekly or biweekly. Some therapists take a structured, goal-oriented approach, while others create more space for reflection and deeper emotional processing. Like in-person therapy, online therapy works best as a collaborative process built on trust, honesty, and consistency.

How to Find the Right Online Therapist for Individual Therapy.

Finding the right online provider starts with the basics: make sure they offer telehealth, are available when you need appointments, and are licensed to work with clients in your location. From there, look for someone whose specialties match the support you want, whether that is anxiety, trauma, grief, identity exploration, burnout, life transitions, or relationship concerns.

Next, read beyond the credentials. A provider’s profile can tell you a lot about how they work. Some therapists are warm and conversational. Others are more direct, structured, or skills-based. You may also want to look for experience with your age group, cultural background, faith perspective, or identity-related concerns. Feeling understood matters.

Practical fit is just as important as clinical fit. Pay attention to session cost, insurance acceptance, cancellation policies, and whether the provider offers video, phone, or both. A therapist who is a strong match on paper may still not be the right choice if their schedule, fees, or communication style do not work for your life.

When available, use a consultation to ask a few key questions: What kinds of clients do you usually work with? What does online therapy with you typically look like? How do you approach the concerns I’m bringing in? Those answers can help you get a clearer sense of whether the relationship feels promising.

Most importantly, trust the human side of the process. The right provider should help you feel safe, respected, and supported. And if the first match does not feel right, that does not mean therapy is not for you. It may just mean you have not found the right fit yet. Our directory makes that search easier by helping you compare providers, narrow your options, and connect with care that feels sustainable.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Explore another type of care or browse providers by specialty and location. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Online Individual Therapy FAQs

What is online individual therapy?

Online individual therapy is one-on-one counseling provided remotely through telehealth. Sessions are usually held by video, though some providers also offer phone appointments. It gives you direct support from a licensed mental health professional without needing to visit an office in person.

How is online individual therapy different from in-person therapy?

The biggest difference is the format. In online therapy, you meet remotely rather than in a physical office. The goals of therapy often stay the same: building insight, learning coping tools, processing emotions, and working toward meaningful change. For many people, the flexibility of online care is a major advantage.

Is online therapy effective?

For many people, yes. A 2023 systematic review and meta-analysis found telemedicine comparable to in-person treatment for PTSD, mood disorders, and anxiety disorders, with similar patient satisfaction, working alliance, and attrition rates; other meta-analyses also found video-based psychotherapy to be largely equivalent to face-to-face care.

What can online individual therapy help with?

Online therapy may help with stress, anxiety, depression, grief, trauma, burnout, self-esteem, life transitions, relationship patterns, and everyday emotional overwhelm. It can also be a space for personal growth, identity exploration, boundary-setting, and ongoing mental wellness support.

Do I need to live in the same state as my therapist?

Not necessarily, but your therapist usually needs to be licensed or authorized to see clients in the state where you are physically located during sessions. You do not always need to be in the same city, but location rules can matter with telehealth, so it is a good idea to confirm before booking.

Is online therapy private and secure?

Reputable providers typically use secure platforms designed for telehealth and will review privacy practices as part of the intake process. You can also help protect your privacy by taking sessions in a quiet room, using headphones, and making sure you have a reliable internet connection.

How much does online individual therapy cost?

The cost of online therapy varies by provider, credentials, specialty, and location. Some therapists offer self-pay rates, while others provide sliding-scale options to make care more affordable. A provider profile will often list fees or let you request pricing details before your first session.

Can I use insurance for online therapy?

Many insurance plans include coverage for telehealth mental health services, but benefits can vary. Your out-of-pocket cost may depend on your plan, deductible, copay, and whether the provider is in network. It is worth checking both the provider profile and your insurance benefits before getting started.

Will I still feel a real connection with my therapist online?

Yes, many people do. A strong therapeutic connection is built through trust, consistency, empathy, and feeling understood, not just by being in the same room. For many clients, online therapy still feels personal, supportive, and emotionally connected. That said, every person is different. If the connection does not feel right, it is okay to talk with your therapist about it or explore another provider who may be a better fit.

Can I keep seeing the same therapist if I move or travel?

Sometimes. It depends on where you are physically located during sessions and whether your therapist is licensed or otherwise authorized there. For help searching across locations, see our guide to finding a therapist licensed in multiple states.

When is online therapy not the right choice?

Online therapy may not be the best fit if you are in immediate crisis, need emergency support, require a higher level of care, or do not have a private space for sessions. In those situations, in-person services or local crisis resources may be more appropriate. If you are in immediate danger or need urgent help, contact local emergency services or call the National Suicide and Crisis Lifeline at 9-8-8 right away.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.