Find Licensed Online Therapists for Individual Therapy

“My areas of expertise include helping clients navigate ADHD, ASD/Autism Spectrum Disorder, AuDHD and caregivers of individuals with disabilities My goal as a therapist is NOT to "fix" neurodivergence, but to work within a strength-based framework to help you tap into your unique gifts, and work together to identify strategies you can use to navigate a world no longer built for neurodivergence. There is nothing more isolating than attempting to connect with another person, especially a therapist, and realizing that they do not understand you. There is nothing more demoralizing than the message that there is something "wrong" with you. I grew up hearing "gifted but can't pay attention," My career goal is to help clients harnessing our unique gifts to navigate a world not built for us. With a combination of lived experience and professional expertise, I will work with you to unpack and de-program the decades of negative messaging and coping mechanisms built on anxiety, and help you build sustainable tools that work for you.”

“I specialize in adult and couples therapy, using the Gottman Method to help couples improve communication and connection. For individuals, I use evidence-based approaches to support emotional regulation, healing, and growth. I offer a supportive, non-judgmental space for exploring challenges, and together, we’ll build the tools you need to thrive.”

“I work with adolescents, and adults who are navigating anxiety, depression, trauma, grief and loss, addiction, and major life transitions. I also enjoy working with couples and families who want to improve communication, strengthen connection, and create healthier relationships.”

“I work with creative, introspective, and deeply-feeling adults & teens ages 16+. Many of my clients struggle with anxiety, depression, burnout, perfectionism, people-pleasing, body image concerns, or compulsive behaviors. They are often high-achieving or highly sensitive, and may feel overwhelmed by expectations, either from themselves or others. I particularly enjoy working with helping professionals, artists, and other creatives who are open to expressing their inner worlds in order to better understand themselves, feel more emotionally grounded, improve their relationships, and live in greater alignment with their values.”

“I work with clients of all ages, and specialize at working with teens and young adults. I regularly work with folks with Autism/ASD, Social Anxiety, General Anxiety, Phobias, OCD and Depression. I also have experience working with folks who are Twice-Exceptional/2E.”

“I am accepting new clients! I work with individuals navigating the challenges of major life transitions. In our early sessions, we will explore what feels overwhelming and identify the patterns holding you back. Together we will create a practical, compassionate plan to help you regain balance and move forward with greater clarity. I specialize in working with pregnant and postpartum women experiencing anxiety, depression, and adjustment challenges, with a special focus on ADHD and executive functioning difficulties.”

“I work with adolescents (13+) and adults (including older adults) who may be anxious, depressed, overwhelmed, hurting, questioning, grieving, burned out, or trying to make sense of experiences that continue to affect them. Many of my clients are navigating trauma, chronic illness or pain, suicidal thoughts, identity, or major changes in life. Others cannot easily name what is wrong; they simply know something is not working. I especially enjoy working with people who are curious about themselves and open to exploring new ways of understanding or responding to what they are experiencing. You do not need to arrive with a perfectly defined goal. Figuring out what you need can be part of the work.”

“I’m a therapist for adults and teens navigating burnout, chronic stress, anxiety, neurodivergence (ADHD/autism), and the lingering effects of childhood trauma. I most often work with therapists and other helping professionals, as well as gifted or high-achieving individuals who feel overwhelmed, disconnected, or stuck in people-pleasing and perfectionistic patterns. Many of my clients are insightful and capable, yet exhausted from carrying too much for too long. They may struggle with boundaries, sensory overload, imposter syndrome, or feeling like they’re “too much” or “not enough.” If you’re used to being the strong one but quietly running on empty, you’re not alone.”

“I work with adults who have done trauma therapy before but are stuck. They are always the helpers, and now they need something more than talk therapy. I work with adult faith leaders running on empty and need a pit stop to recharge. They are always expected to have all the answers, and now they need a safe place to grow and rest. I work with neurodivergent teens and adults who struggle with executive functioning skills, structure, and autonomy.”

“I primarily work with women who are navigating stress, anxiety, and relationship challenges. Many of my clients feel overwhelmed, stuck, or disconnected and are seeking a deeper understanding of themselves.”

“You may have spent years feeling like everyone else got an instruction manual you never received. Maybe you've been diagnosed with ADHD or AuDHD recently and are trying to make sense of a lifetime of struggles, strengths, and misunderstandings. You may be noticing burnout, loss of skills, difficulty focusing, emotional overwhelm, anxiety, depression, or a growing sense that the strategies that once worked no longer do. Many of my clients are thoughtful, capable adults who feel stuck despite their best efforts. They may be navigating career changes, relationship challenges, parenting, aging, health concerns, or other major life transitions while trying to understand their neurodivergent brain. Together, we work to reduce overwhelm, build practical systems, strengthen emotional regulation, and create a life that feels sustainable and authentic.”

“Adolescents, young adults, adults, professionals, athletes, parents, families, and caregivers”