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“I provide therapy for women who hold it all together for everyone else — while quietly navigating anxiety, overthinking, and the pressure to do it on her own. I specialize in anxiety & over-functioning, emotionally immature parents, asking for what you need, and therapy for therapists.”

“Effective therapy for adults with OCD, trauma, or anxiety. Are you having difficulty with worries or fears that just won't go away? Do you feel tense and wish you could just slow down and enjoy life more? You’ve tried to address your anxiety but it just won't budge. You’re ready for more freedom from the pattern you feel stuck in. I am here to help you break that pattern. My years of specialized experience and use of research-backed techniques help people like you regain control over anxiety. The therapy I offer is strongly rooted in research while at the same time tailored to your unique needs and goals.”

“I help teens and young adults who feel anxious and stressed out and overwhelmed by academic pressure, social relationships, and figuring out who they are and what they want, build the confidence and ability to meet the world head-on and create the life they want. I also help people who have found themselves in the heartbreak of infertility, the stress of fertility treatments, and the maze of 3rd party family building stay anchored through the grief and unknowns so they can face the next steps with clarity and strength. Through my work with infertility, I was naturally pulled to support people during and after their pregnancy when everything about life as you knew it, changes. I support mothers who feel like they have lost themselves and are failing at everything in creating a life where they are fulfilled and whole.”

“I work with adolescents and adults who feel stuck in anxious overthinking, constant worry, and emotional overwhelm. Many clients struggle with depression, low motivation, irritability, sleep issues, perfectionism, people pleasing, or burnout. I also help clients navigating eating disorders, disordered eating, and body image distress, including fear of weight changes, food guilt, comparing, checking, and feeling at war with your body. Some clients are returning to outpatient therapy after PHP or IOP and want steady support to stay on track. Others want help with life transitions, relationship stress, or rebuilding confidence and self trust. If you look fine on the outside but feel exhausted inside, you are in the right place.”

“Keep calm and just breathe. You are where you need to be. Wherever you are on your personal journey, I am here to assist and empower you. I am a licensed clinical social worker and trained mediator with 25+ years experience. I am a Connecticut guardian-ad-litem. I am a National Emergency Responder and Public Safety Center (NERPSC) certified clinician, as well as a National Volunteer Fire Council (NVFC) approved clinician. I am a qualified expert in animal assisted therapy and EMDR trained. I am Postpartum Support International (PSI) trained. I serve individuals, couples, and families. ”

“My clinical interests involve working with neurodivergent individuals (autism, ADHD), life transitions, self-identity, self-esteem, depression, anxiety, anger management, boundary-setting/communication, relationship issues, as well as trauma-focused work.”

“At Heard Counseling, we specialize in treating a wide range of mental health challenges, including: Anxiety, Depression, & Stress Management – Learn to navigate overwhelming emotions and develop healthier coping strategies. Trauma & PTSD Recovery – Heal from past wounds and reclaim your sense of safety and control. Life Transitions & Identity Development – Gain clarity and confidence as you navigate major life changes. Relationship & Family Counseling – Strengthen communication, connection, and trust in your relationships. Neurodivergent-Affirming Therapy – Support for Autism, ADHD, and late-identified neurodivergence. Therapy for First Responders & Military Personnel – Specialized care for those who serve and protect.”

“I work with individuals, couples and families who are ready for something to change but may not know how to get there. You may be overwhelmed, overthinking, struggling in your relationship, carrying the impact of past experiences, or finding yourself repeating patterns you promised yourself you wouldn't repeat. Many individuals function well on the outside but feel stuck, exhausted, disconnected, or unsure of themselves underneath it all. Some have been in therapy before and understand the problem but still need help actually changing it. I work with individuals who want therapy to be active and purposeful. We'll look beneath the surface, identify what's keeping you stuck, and work toward healthier ways of thinking, responding, communicating, and relating. You won't just have a place to talk, you'll have a place to understand, learn, practice, and make changes you can carry into your everyday life.”

“Congratulations on taking this important step in your journey! Are you struggling with thoughts, feelings, or behaviors that you think may be tied to past experiences? If yes, you’re in the right place. I provide a safe, supportive space where we can work together to break free from the weight of past trauma, allowing you to move forward and engage in life in a way that truly aligns with your goals and intentions.”

“I work with adults across the spectrum—LGBTQ+ clients, neurodivergent folks (ADHD/autistic), trauma survivors, people navigating kink/poly dynamics, and high achievers who look “fine” on the outside but feel fried, disconnected, or quietly miserable on the inside. Clients come to me for anxiety, depression, identity stress, burnout, relationship patterns, and major life transitions. Many are smart, self-aware, and successful on paper, but stuck in loops they can’t outthink. They’re ready for therapy that’s honest, effective, and built for real change: self-trust, boundaries, emotional regulation, identity clarity, and a life that actually fits.”