Find Licensed Online Therapists for Individual Therapy

Compare online providers who offer this type of care. Choose your session location, then refine your search by specialty and other preferences.

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Showing 97–108 of 887 providers

Corrine Jones-Williams

Hope & Serenity LLC.

LCSW

Licensed In:
Alabama, Florida, Georgia
“Adults only; startup to private organizations; life transitions; career/professional high performing professionals; trauma counseling and support; athletes; medical professionals; executive staff; organizational boards; churches; community engagement”
Services:
Couples Therapy, Individual Therapy
Specialties:
Anger Management · Anxiety · Attachment · Behavioral Issues · Bipolar Disorder · Burnout · Career Counseling · Codependency · Depression · Dissociative Disorders · Divorce · Domestic Abuse · Eating Disorders · Executive Coaching · Faith-Based Care · Hoarding · Life Transitions · Men’s Mental Health · Older Adults & Aging · Perfectionism · Personality Disorders · Psychosis · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Spirituality · Trauma & PTSD · Weight Loss · Women’s Mental Health
Jennifer Calechman

Jennifer Calechman Psychotherapy

LMHC

Licensed In:
Massachusetts
“I work with adults across the lifespan. I particularly enjoy working with people in mid life who are managing family, career shifts and general well being.”
Services:
Individual Therapy
Specialties:
Licensed In:
Florida, New York, Pennsylvania
“I specialize in working with teenagers, college students, and the LGBT Community, and I also focus on treating ADHD, Anxiety, BPD, Trauma, and General Life Stressors.”
Services:
Individual Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Behavioral Issues · Burnout · Depression · Gender Identity · Infertility & Reproductive Mental Health · Life Transitions · Mood Disorders · Panic · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health
Stephanie Weikle

Maze and Meadow Wellness

LCMHC-QS

Licensed In:
North Carolina, South Carolina
“I work with adults who are tired of pretending everything’s fine when it isn’t — people unpacking religious trauma, childhood wounds, ADHD struggles, or that deep sense of “I should be further along by now.” If you’ve ever felt disconnected from yourself, burnt out from being “the strong one,” or frustrated that your brain doesn’t seem to work like everyone else’s — you’re in the right place.”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Consensual Non-Monogamy · Depression · Domestic Abuse · Grief · Highly Sensitive People (HSP) · Perfectionism · Religious Trauma & Spiritual Abuse · Self Esteem · Sexual Abuse · Spiritual Abuse · Trauma & PTSD · Women’s Mental Health
Lena Harrison

In the Moment Child and Family Therapy

LPC-IT

Licensed In:
Wisconsin
“You love your kids, but somewhere along the way, you lost track of yourself. Between sleepless nights and carrying the weight of everyone else’s needs, your own pain got pushed aside. Maybe it’s anxiety that hums beneath the surface or old wounds reopened by parenting. You keep showing up, but inside you’re running on empty. You want space to tend to your own needs but without the guilt. You’re ready to stop living in survival mode and start living with more presence, authenticity, and intentionality.”
Services:
Individual Therapy, Teen Therapy
Specialties:
Anxiety · Bipolar Disorder · Caregiver Support · Depression · Faith-Based Care · Insomnia & Sleep Disorders · Substance Use · Trauma & PTSD
Zach Dodd

LPC

Licensed In:
Oklahoma, Texas
“Adolescents, Teens, Adults Individuals struggling with anxiety, depression, relationship issues, men’s health issues”
Services:
Child Therapy, Family Therapy, Individual Therapy, Teen Therapy
Specialties:
Juliet Kari

Kari Integrated Therapy, PLLC

LCSW

Licensed In:
Alaska, California, Nevada, New Hampshire, Pennsylvania, Texas, Virginia
“Do you feel like you’re constantly "just getting by," carrying an invisible weight from the past? Perhaps you find yourself stuck in old patterns, reacting out of fear rather than confidence, or noticing that a past event—or a lifetime of challenges—is still dictating your present day. Starting therapy can feel daunting, but you don't have to navigate this alone. I work exclusively with adults in a fully virtual setting, meeting you in the comfort of your own space. I do my best work with individuals who are ready for active change and looking for a structured path toward lasting relief. Whether you are dealing with unresolved trauma or a general sense of being blocked from your potential, I am here to help you move beyond survival mode so you can truly thrive.”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Autism · Bipolar Disorder · Depression · Highly Sensitive People (HSP) · Life Transitions · Relationship Issues · Self Esteem · Trauma & PTSD
Amory Whitcraft

Hesed Counseling LLC

LCPC, LPC, LC

Licensed In:
Kansas, Missouri
“The majority of my clients are women ages 15 and up who are in recovery for eating disorders, struggling with anxiety or mood disorders, as well as OCD or perfectionist tendencies. I also work with negative body image, negative self-talk and helping women discover who they are at their core. I also love working with women who are going through all the stages of menopause.”
Services:
Group Therapy, Individual Therapy
Specialties:
Anxiety · Depression · Eating Disorders · Obsessive-Compulsive Disorder (OCD)
Nicole Clelland

Nicole Clelland, LMFT, PMH-C

LMFT

Licensed In:
California, Florida, South Carolina
“I work with emerging adults, those with fertility struggles, perinatal and postpartum individuals and couples and provides care for patients who struggle with generalized anxiety, depression, and postpartum disorders. Treatment approach is rooted in perinatal care, humanistic and person-centered therapy modalities. I also offer virtual EMDR. I accept UHC, Oxford, Oscar, Aetna, Cigna, and soon will accept BCBS insurance. If you are experiencing any struggles or simply want someone to chat with, please reach out via text or email.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Faith-Based Care · Infertility & Reproductive Mental Health · Life Transitions · Pregnancy, Postpartum & Perinatal Mental Health
Heidi Cowell

Insight Counseling, LLC

LPC

Licensed In:
Arizona
“Sometimes life feels harder than it should. You may be doing your best to keep up with work, relationships, family, and everyday responsibilities, yet still feel overwhelmed, anxious, emotionally exhausted, or frustrated with yourself. Perhaps you find yourself wondering, “Why can't I just do it?” “Why am I always behind?” "Why do little things overwhelm me?" I work with adults experiencing anxiety, emotional overwhelm, ADHD, and the challenges that often accompany major life transitions. These challenges can affect much more than productivity—they can impact relationships, self-esteem, sleep, and the way you see yourself.”
Services:
Individual Therapy
Specialties:
Anxiety · Attachment · Behavioral Issues · Depression · Insomnia & Sleep Disorders · Perfectionism · Self Esteem · Spirituality · Women’s Mental Health
Caycee Terrell-Vining

Counseling Through Vision, LLC

LPC, NCC, BC-TMH

Licensed In:
Idaho, Louisiana, Minnesota, Ohio, Texas, Wisconsin
“I work with adults who may be struggling with adjustment issues, stress, anxiety, and depression.”
Services:
Individual Therapy
Specialties:
Anxiety · Burnout · Depression · Life Transitions · Perfectionism · Self Esteem
Chelsey Reese

Power Through Process

LCSW

Licensed In:
California
“Power Through Process, I primarily support women who are ready to reconnect with themselves, release stored trauma, and cultivate a deeper sense of balance and emotional well-being. My work is especially centered on helping women of color who have spent years carrying the weight of expectations, responsibilities, and unprocessed experiences.”
Services:
Individual Therapy
Specialties:
Anxiety · Depression · Women’s Mental Health

About Individual Therapy

Online individual therapy is one-on-one mental health support with a licensed therapist through secure video sessions. It can help with anxiety, depression, grief, trauma, burnout, life transitions, stress, self-esteem, identity, relationship patterns, or personal growth in a private space focused on your goals.

Therapy Expanded helps you compare licensed online therapists by state, specialty, therapy approach, insurance, language, and availability. If your main concern involves your relationship with a partner, you may want to browse couples counseling. If you are considering medication or need diagnostic clarification, medication management or psychological testing and evaluations may also be helpful.

What to Know About Online Individual Therapy

Online individual therapy is one-on-one mental health support delivered remotely through video, phone, or other secure telehealth tools, depending on the provider. It offers many of the same benefits people look for in traditional therapy: a private space to talk openly, build coping skills, work through patterns, and get support from a licensed mental health professional.

For many people, online therapy makes care easier to access. You can attend sessions from home, fit appointments around work or family responsibilities, and explore providers beyond your immediate area. That can be especially helpful if local options are limited, transportation is a challenge, or you feel more comfortable starting therapy in a familiar environment.

Online individual therapy may support concerns such as anxiety, stress, depression, grief, trauma, burnout, self-esteem, relationship patterns, and major life transitions. Some people use it for short-term support around a specific issue, while others use therapy as an ongoing part of their mental health care.

At the same time, online therapy is not one-size-fits-all. Some clients prefer in-person sessions, need local hands-on support, or have limited privacy at home. The best fit depends on your goals, symptoms, comfort with technology, and the kind of therapeutic relationship you want. A qualified provider can help you decide whether telehealth is the right place to begin.

How Does Online Individual Therapy Work?

Getting started with online individual therapy is often straightforward. You begin by browsing provider profiles, comparing specialties, fees, insurance information, and availability. Many therapists and mental health providers also offer a consultation or intake call, giving you a chance to ask questions and see whether the fit feels right.

Once you book a session, your provider will usually send intake forms, consent paperwork, and instructions for joining your appointment. Most online therapy sessions take place over secure video, though some providers also offer phone sessions. Before the first appointment, it helps to find a quiet, private space where you can speak comfortably and minimize interruptions.

During your first few sessions, your therapist will typically learn more about what brought you to therapy, what you want support with, and what goals you have for the process. Together, you may talk through current challenges, past experiences, emotional patterns, and practical tools that could help between sessions.

From there, therapy usually continues on a regular schedule, often weekly or biweekly. Some therapists take a structured, goal-oriented approach, while others create more space for reflection and deeper emotional processing. Like in-person therapy, online therapy works best as a collaborative process built on trust, honesty, and consistency.

How to Find the Right Online Therapist for Individual Therapy.

Finding the right online provider starts with the basics: make sure they offer telehealth, are available when you need appointments, and are licensed to work with clients in your location. From there, look for someone whose specialties match the support you want, whether that is anxiety, trauma, grief, identity exploration, burnout, life transitions, or relationship concerns.

Next, read beyond the credentials. A provider’s profile can tell you a lot about how they work. Some therapists are warm and conversational. Others are more direct, structured, or skills-based. You may also want to look for experience with your age group, cultural background, faith perspective, or identity-related concerns. Feeling understood matters.

Practical fit is just as important as clinical fit. Pay attention to session cost, insurance acceptance, cancellation policies, and whether the provider offers video, phone, or both. A therapist who is a strong match on paper may still not be the right choice if their schedule, fees, or communication style do not work for your life.

When available, use a consultation to ask a few key questions: What kinds of clients do you usually work with? What does online therapy with you typically look like? How do you approach the concerns I’m bringing in? Those answers can help you get a clearer sense of whether the relationship feels promising.

Most importantly, trust the human side of the process. The right provider should help you feel safe, respected, and supported. And if the first match does not feel right, that does not mean therapy is not for you. It may just mean you have not found the right fit yet. Our directory makes that search easier by helping you compare providers, narrow your options, and connect with care that feels sustainable.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Explore another type of care or browse providers by specialty and location. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Online Individual Therapy FAQs

What is online individual therapy?

Online individual therapy is one-on-one counseling provided remotely through telehealth. Sessions are usually held by video, though some providers also offer phone appointments. It gives you direct support from a licensed mental health professional without needing to visit an office in person.

How is online individual therapy different from in-person therapy?

The biggest difference is the format. In online therapy, you meet remotely rather than in a physical office. The goals of therapy often stay the same: building insight, learning coping tools, processing emotions, and working toward meaningful change. For many people, the flexibility of online care is a major advantage.

Is online therapy effective?

For many people, yes. A 2023 systematic review and meta-analysis found telemedicine comparable to in-person treatment for PTSD, mood disorders, and anxiety disorders, with similar patient satisfaction, working alliance, and attrition rates; other meta-analyses also found video-based psychotherapy to be largely equivalent to face-to-face care.

What can online individual therapy help with?

Online therapy may help with stress, anxiety, depression, grief, trauma, burnout, self-esteem, life transitions, relationship patterns, and everyday emotional overwhelm. It can also be a space for personal growth, identity exploration, boundary-setting, and ongoing mental wellness support.

Do I need to live in the same state as my therapist?

Not necessarily, but your therapist usually needs to be licensed or authorized to see clients in the state where you are physically located during sessions. You do not always need to be in the same city, but location rules can matter with telehealth, so it is a good idea to confirm before booking.

Is online therapy private and secure?

Reputable providers typically use secure platforms designed for telehealth and will review privacy practices as part of the intake process. You can also help protect your privacy by taking sessions in a quiet room, using headphones, and making sure you have a reliable internet connection.

How much does online individual therapy cost?

The cost of online therapy varies by provider, credentials, specialty, and location. Some therapists offer self-pay rates, while others provide sliding-scale options to make care more affordable. A provider profile will often list fees or let you request pricing details before your first session.

Can I use insurance for online therapy?

Many insurance plans include coverage for telehealth mental health services, but benefits can vary. Your out-of-pocket cost may depend on your plan, deductible, copay, and whether the provider is in network. It is worth checking both the provider profile and your insurance benefits before getting started.

Will I still feel a real connection with my therapist online?

Yes, many people do. A strong therapeutic connection is built through trust, consistency, empathy, and feeling understood, not just by being in the same room. For many clients, online therapy still feels personal, supportive, and emotionally connected. That said, every person is different. If the connection does not feel right, it is okay to talk with your therapist about it or explore another provider who may be a better fit.

Can I keep seeing the same therapist if I move or travel?

Sometimes. It depends on where you are physically located during sessions and whether your therapist is licensed or otherwise authorized there. For help searching across locations, see our guide to finding a therapist licensed in multiple states.

When is online therapy not the right choice?

Online therapy may not be the best fit if you are in immediate crisis, need emergency support, require a higher level of care, or do not have a private space for sessions. In those situations, in-person services or local crisis resources may be more appropriate. If you are in immediate danger or need urgent help, contact local emergency services or call the National Suicide and Crisis Lifeline at 9-8-8 right away.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.