Find Online Therapists Offering Parenting Therapy

“Complex Trauma • Emotional & Mental Load • Quiet Survival Trauma therapy to help you move from just surviving to thriving in a life you love. I specialize in supporting adults who carry the cognitive and emotional weight of trauma, stress, and life experiences beneath the surface of everyday life. Many people describe this as the mental load of “adulting”—managing responsibilities, relationships, and internal pressure while still trying to move forward and build a meaningful life.”

“I work with clients who would like to experience other modalities in addition to talk therapy. I have training in IEMT (Integral Eye Movement Therapy) and Rapid Resolution Therapy. I also utilized art in my work. I have found in my many years of practice that sometimes we need to use other strategies to reach our goals and heal our souls. These strategies work very well with adults and children.”

“I work with individuals of all ages who are managing anxiety and OCD. I draw on more than a decade of experience across outpatient, inpatient, and partial hospital settings to provide evidence-based treatment that blends CBT, Exposure and Response Prevention (ERP), Inference-Based CBT (I-CBT) and mindfulness-based approaches. Together, we clarify goals, build resilience, and move toward lasting well-being and confidence. I particularly enjoy working with teens, college students, and young adults as they navigate identity formation, increased independence, and the high-stakes transitions inherent in stepping into adulthood. Together we address common struggles like anxiety, stress management, relationship issues, and the fear of failure. My Providence location makes therapy accessible for students from nearby universities, including Brown, and I collaborate with campus counseling centers and prescribers to ensure continuity of care when needed.”

“Women, LGBTQIA, BIPOC”

“You feel more like roommates than partners. You miss how things felt before the distance, resentment, and exhaustion set in. Parenting and daily life ask so much of you that there’s little time or energy left for your relationship—or yourself. That’s why I offer Intensive Couples Therapy—a focused, accelerated approach that helps you experience meaningful change faster. Instead of months of weekly sessions, intensives give you uninterrupted time to rebuild connection, repair trust, and learn to communicate in ways that bring understanding, intimacy, and closeness back into your relationship.”

“Focus on helping my clients have the relationships they want to have, be it at home or at work. Work through personal issues that may be getting in the way of their achieving that, and offer them proven strategies that will help them get their desired outcome.”

“I work with adolescents, adults, couples, and families. Many of my clients are experiencing anxiety, depression, ADHD or executive-functioning difficulties, life transitions, relationship concerns, or questions involving identity, purpose, and personal growth. I also work with college students, young adults, athletes, executives, and other professionals seeking improved resilience, focus, confidence, and performance under pressure. My clients are often thoughtful, motivated, and looking to better understand themselves and find greater purpose as they make meaningful changes in their lives. Many of the individuals I work with are high-functioning on the outside, but privately struggling with stress, self-doubt, or feeling stuck. I frequently work with those who are driven and capable, yet find themselves dealing with burnout, perfectionism, or difficulty sustaining focus and momentum. These individuals often want not just symptom relief, but a deeper understanding of how to perform—and live—at their best.”

“Moms carry so much burden that’s unspoken, unseen. We are the emotional caretakers of the whole family while also trying to uphold expectations around homelife, work, physical appearance, relationships, and on and on. We carry the pressure of making sure everyone gets what they need, that nothing is forgotten, without getting what we need. We manage the impossible task of shielding our families from the harms of the world while also preparing them for it. All while trying to keep our own sanity. Then something big happens: job loss, family illness, mental health challenges, divorce or relationship issues, death of a loved one, a traumatic event. Yet we still keep going. Doing it all. We feel like we HAVE to do all these things or everything will fall apart. Something bad will happen. Our kids will suffer. It's time to put down the load. When moms feel lighter, families thrive.”

“I provided effective psychotherapy for a wide range of mental health concerns, offering a supportive and neutral space for children, adolescents, individuals, families, and couples.”

“I work with clients (ages 12+) to help them build on their strengths and attain the personal growth they are committed to achieving. I particularly work with teens who struggle in high school. I also work with young adults in life transitions or new moms or those struggling with infertility.”

“Gabriela specializes in working with adolescents, young adults, and adults navigating the complexities of complex trauma, Borderline Personality Disorder (BPD), and intense emotional cycles. With a clinical background from The Menninger Clinic and UT Health, she provides a compassionate, trauma-informed space to help clients heal from the past and quiet a hypervigilant nervous system. As a bilingual, mixed-race Latina, Gabriela offers relatable, evidence-based support in both English and Spanish to help individuals move from a state of survival toward a life of safety, ease, and secure connection.”

“You might be struggling to understand why you fall into the same damaging patterns in your relationships. Or why, no matter how much you want to, you just can't seem to let yourself be vulnerable with the people you love most. Or maybe you're facing questions about your path in life and trying to fit into a predetermined mold. I believe we shouldn't have to force ourselves to blend into one aspect of our identities. We deserve to embrace all parts of ourselves and create our own unique balance from our cultural, gender, emotional identities and more.”