Find Online Acceptance and Commitment Therapy (ACT) Therapists

“I work with adolescents, young adults, older adults, people experiencing domestic violence, the LGBTQIA+ community, grieving populations, substance abuse populations, couples, families, and complex trauma. Most of my work focuses on complex trauma, OCD and queer populations. As a queer provider, I'm passionate about supporting my community.”

“I work with adults who feel stuck in cycles of anxiety, overthinking, and “what if” thoughts that won’t shut off. Many of my clients struggle with OCD, panic, phobias, health anxiety, perfectionism, or chronic worry. You might feel exhausted from constantly analyzing your thoughts, seeking reassurance, avoiding certain situations, or trying to “do things right.” Maybe anxiety has started to shrink your life, limit your confidence, or interfere with work, relationships, or travel. I especially enjoy working with motivated, insight-oriented clients who are ready to build real skills and want therapy that is structured, practical, and focused on lasting change.”

“I work with individuals, parents, and families who feel overwhelmed, stuck, or disconnected from themselves or the people they love. Many of my clients are navigating anxiety, trauma, or major life transitions such as pregnancy, postpartum changes, infertility, relationship strain, or family conflict. I also support children and adults struggling with ADHD, behavioral challenges, addiction, grief, depression, OCD, and stress that feels unmanageable. My goal is to help you develop practical coping skills while also addressing the deeper emotional patterns that keep you feeling trapped. Therapy with me is a collaborative, affirming space—especially for LGBTQ+ clients—where healing past wounds, strengthening relationships, and building confidence in your ability to cope and grow are central to our work together.”

“I work with adults and adolescents who are navigating challenges such as trauma, anxiety, and depression. Many clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves and are looking for practical and effective ways to better manage their mental health. Together, we will focus on healing, building resilience, reconnecting with personal values, and creating meaningful progress toward the goals that matter most to you.”

“I work with people who are competent on the outside and depleted underneath — the ones everyone else leans on, who rarely get asked how they're doing. That includes adults navigating burnout, anxiety, grief, big transitions, and the long tail of trauma. Adolescents and young adults sorting out identity, pressure, and family expectations. Parents who want to stay connected to a kid who's pulling away. Families trying to shift a pattern that's outlasted everyone's patience. I also work with people preparing for or integrating psychedelic experiences. Therapy with me is direct, warm and focused on building a trusting therapeutic relationship. I ask questions, share what I notice, and don't sit behind a blank screen. Most of my clients are used to holding or doing things alone and come therapy so we can figure things out together.”

“My clients are high achieving individuals struggling with their relationship with food, their bodies and self-worth. They are often overwhelmed by the demands of commitments like school, sports or jobs, which can blur the lines between passion hard work and harmful behaviors. My clients seek renewed relationships with their bodies in order to thrive in their achievements and in their lives. They crave empowerment, resiliency and lives that align with their personal, athletic and professional goals.”

“I've had the privilege of working with a wide variety of diverse adult clients--perhaps like you! I provide individual and group therapy (currently not couples or family therapy). Coming from both a generalist and specialist background, I'm able to work with many concerns that could include any of the following: PTSD and trauma (of many kinds) Queer / LGBTQ issues Racial/Ethnic concerns Depression and anxiety Grief, loss, transitions Relationship or family conflict Aging, chronic illness / pain / HIV/AIDS Sexuality, gender, body shame Sexual addiction / compulsion Academic stress and achievement Recovering from narcissistic abuse Interpersonal issues in group therapy Religious trauma, conflict and cult recovery Job stress, burnout, and finding "calling" Student, academic and career concerns Adverse experiences from prayer and meditation Racial discrimination / recovering from hate crime Climate change distress / political anxiety / social justice concerns.”

“My Specialties Include Working With: Neurodiverse Individuals, LGBTQIA+ Individuals and Concerns, Trauma and EMDR, Sexual Wellness & Intimacy, Building and Exploring Self-Worth and Identity and Navigating Anxiety & Life Transitions”

“I help teens and adults who struggle with depression, anxiety, self injury, intense emotions, ADHD, substance misuse, as well as identity, sexuality, and gender questioning.”

“I specialize in working with adult clients in an individual therapy setting. Most of my clients are a part of the LGBTQIA2S+ community, have experienced trauma or are struggling with emotion regulation. I work well with many diagnoses, such as personality disorders, PTSD, OCD, anxiety, and depression.”

“I specialize in helping people disentangle from religious beliefs that no longer serve them, find ways to navigate climate change distress, and overcome the stuckness of anxiety. Many of my clients are deeply feeling people who care a lot about the world and the people around them, but struggle to find inner calm and to know their inner values and goals. We'll work together to peel off the layers of the expectations of others, and allow your own inner voice to shine through. Often the people I work with experience a harsh inner voice that judges them for many of their choices, so our work is also about rebuilding your relationship with yourself into one based on kindness and care.”

“You're the person others count on. You hit the deadlines, take the meetings, and hold things together at work and at home, and from the outside it looks like you have it handled. Inside it feels different: a running commentary of self-criticism, second-guessing decisions you're more than qualified to make, needing reassurance before you can trust your own judgment. Maybe you over-prepare for everything, say yes when you mean no, or live with a low hum of anxiety that never fully switches off. Maybe you're tired in a way sleep doesn't fix. I work with adults across New York State, most of them high-achieving professionals in demanding careers, on anxiety, burnout, self-esteem, and men's mental health. If you look successful on paper and feel like you're running on empty, you're in the right place.”