Find therapists who offer this approach online. Choose where you’ll be during sessions, then compare specialties, insurance, and other preferences.
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Showing 193–204 of 328 providers
“anxiety, depression, grief, substance abuse, mood disorders”
“As a therapist, I specialize in supporting young adults and couples as they navigate life’s transitions, relationships, and challenges. My client-centered approach explores root causes while building practical coping skills for daily life. Using a trauma-informed lens, I integrate yoga-based mindfulness and somatic practices to support nervous system regulation and deeper healing. Psychodynamic and narrative therapy help us understand how your worldview was shaped and how it influences your present. We may also incorporate IFS based parts work to gently explore and understand the different parts of your inner experience. With training in the Gottman Method, I help couples strengthen communication, connection, and trust. Together we focus on deepening friendship while managing the practical demands of partnership. You’ll learn tools for healthy conflict resolution and collaboration, remembering you are on the same team.”
“I enjoy working with ADHD &/or Autistic adults, the LGBTQ+ community, burnt-out professionals, creatives, and anyone troubled by problematic gaming and gambling.”
“I work with women ages 18-65 struggling with depression, anxiety, burnout and life transitions”
“I provide services for children aged 5 and older, adolescents, and adults I utilize an integrated approach that considers your unique needs, contexts, and goals. Drawing from evidence-based modalities including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), we will build practical coping skills, increase psychological flexibility,”
“I am an AASECT-Certified Sex Therapist with a history of specialization in trauma and addiction therapy. I primarily work with two populations: individuals who want to change how they show up in the realm of intimacy/relationships and with couples for integrative sex and couples therapy. I provide help for relationship-related concerns including but not limited to: desire discrepancy (or hypo- or hyper-active libido); recovery from infidelity; erotic recovery after trauma; kind-affirming care; help to develop alternative relationship structures e.g. an open or polyamorous structure. I am certified in Gottman Levels 1 & 2 and have training in Emotionally Focused Therapy.”
“I work primarily with children, adults and couples who are navigating anxiety, ADHD, autism, neurodivergence, relationship challenges, burnout, life transitions, and the feeling of being overwhelmed by expectations that don’t always fit how their brain works. I especially enjoy working with clients who have spent years masking, second-guessing themselves, or trying to understand why certain things seem easier for others. My goal is to create a space where clients can better understand themselves without feeling like they need to “fix” who they are.”
“Dr. Ann Hirsch (née White) is committed to creating a therapeutic space where clients feel truly seen and understood, allowing them to cultivate secure, healthy relationships with those who matter most. As a psychologist with training and experience in providing evidence-based care, Dr. Ann offers personalized therapy for individuals, couples, and families, with a special focus on couples, parents, executives, and neurodivergent individuals. Whether you’re an executive dealing with high-pressure environments, a couple seeking to restore intimacy, or a neurodivergent individual looking for tailored support, Dr. Ann’s evidence-based, client-centered approach is designed to help you find healing, freedom, and peace.”
“My areas of expertise include helping clients navigate ADHD, ASD/Autism Spectrum Disorder, AuDHD and caregivers of individuals with disabilities My goal as a therapist is NOT to "fix" neurodivergence, but to work within a strength-based framework to help you tap into your unique gifts, and work together to identify strategies you can use to navigate a world no longer built for neurodivergence. There is nothing more isolating than attempting to connect with another person, especially a therapist, and realizing that they do not understand you. There is nothing more demoralizing than the message that there is something "wrong" with you. I grew up hearing "gifted but can't pay attention," My career goal is to help clients harnessing our unique gifts to navigate a world not built for us. With a combination of lived experience and professional expertise, I will work with you to unpack and de-program the decades of negative messaging and coping mechanisms built on anxiety, and help you build sustainable tools that work for you.”
“I helps adults with chronic pain and illness navigate the physical and emotional challenges of their conditions so they can reclaim their lives. You’ve been living with chronic pain or illness for months or years. You’ve been to countless appointments, gotten multiple opinions, and tried what seems like every treatment there is, and you’re still struggling. You feel exhausted, frustrated, and isolated. You feel trapped by pain and symptoms, and you just want your life back. You want a different way forward. Your symptoms are real, and you don't have to figure out how to heal alone. I provide specialized care for complex, poorly understood, and often "invisible" conditions, such as back pain, fibromyalgia, CRPS, migraines, dysautonomia, chronic fatigue, and many others. If you're looking for an experienced, compassionate psychologist and a different approach, we may be a good fit. I'll focus on helping you build a life that feels full and meaningful—not one defined by pain or illness.”
“I work with teens and adults who struggle with anxiety, have traumatic experiences still impacting them today, are feeling held captive by an addictive behavior, or are struggling with a loved one who is fighting that battle! I'm also a paraplegic and woman of faith so I'm passionate about serving those in the disability community or those looking for faith integrated care. I do talk therapy and EMDR”
“Adults in high-stress jobs, couples, spouses/significant others, families, adolescents, young adults”
Use the directory above to find a therapist who offers this approach. Compare profiles for their approach, availability, fees, and insurance.
Select the states where you’ll attend sessions, then ask the therapist to confirm they can work with you in each state.
Acceptance and Commitment Therapy (ACT) is a therapy approach that helps you relate differently to difficult thoughts, feelings, memories, and body sensations instead of spending all your energy trying to push them away. ACT often focuses on noticing what shows up inside, making room for discomfort, and taking practical steps toward the life you want to live.
In online ACT sessions, your therapist may help you identify stuck patterns, clarify your values, practice mindfulness skills, and choose actions that support what matters to you. People often look for ACT when they are dealing with anxiety, depression, stress, chronic pain, perfectionism, life transitions, relationship concerns, or feeling stuck. It may be worth exploring if you want therapy that is practical, reflective, and focused on meaningful change.
When comparing online Acceptance and Commitment Therapy (ACT) therapists, look for someone whose style feels clear, respectful, and collaborative. ACT can be gentle and reflective, but it can also involve practicing new responses to uncomfortable thoughts and feelings, so pacing matters. You may want to ask how the therapist uses ACT in sessions, what kinds of concerns they commonly work with, and whether they include exercises, mindfulness practices, values work, or between-session reflection.
Not every therapist who uses ACT offers it the same way. Review profiles carefully, compare experience and communication style, and ask practical questions before booking so you can choose someone who feels like a good fit for your needs.
Explore another therapy approach or browse providers by specialty, location, and type of care. If you travel or live in more than one state, review your options for continuing care across locations.
Start by choosing the state where you will be located during therapy sessions. From there, use filters to narrow your options by insurance, age group, language, service type, and therapy type. Review therapist profiles to see who offers Acceptance and Commitment Therapy (ACT), what concerns they work with, and whether their style sounds like a good fit. When you find someone who seems aligned with your needs, follow their profile instructions to request an appointment or consultation.
Before booking, ask how the therapist uses Acceptance and Commitment Therapy (ACT) in online sessions and what a typical appointment might look like. You can also ask whether sessions include mindfulness exercises, values work, practical skills, or between-session practice. It may help to ask about their experience with your main concerns, availability, fees, insurance, cancellation policies, and how they handle fit if you decide after a first session that you want a different approach.
In most cases, your therapist needs to be licensed or otherwise legally allowed to provide care in the state where you are physically located during the session. If you travel, even temporarily, tell your therapist before your appointment so they can confirm whether they can continue care while you are away. Some providers can work across more than one state. You can learn more in this guide to finding a therapist licensed in multiple states: https://therapyexpanded.com/find-a-therapist-licensed-in-multiple-states.
Yes, many parts of Acceptance and Commitment Therapy (ACT) can work well through telehealth. Online ACT sessions may include conversation, mindfulness practice, values clarification, noticing thought patterns, and planning small actions between sessions. A private space, reliable internet connection, and a device that allows you to hear and see your therapist clearly can make sessions easier. Ask the therapist how they adapt ACT for online care and what you should expect during virtual appointments.
Acceptance and Commitment Therapy (ACT) may be a good fit if you feel caught in cycles of overthinking, avoidance, self-criticism, stress, anxiety, low mood, or feeling disconnected from what matters to you. It can also appeal to people who want therapy that combines self-awareness with practical action. ACT is not about forcing positive thinking. It is often used to help people make room for difficult experiences while moving toward more meaningful choices.
There is not one single requirement that every therapist must meet to say they use Acceptance and Commitment Therapy (ACT). Licensed therapists may learn ACT through graduate training, continuing education, consultation, workshops, supervision, or clinical experience. Because backgrounds vary, it is reasonable to ask how a therapist learned ACT and how often they use it in their work. Focus on whether they can clearly explain their approach and whether it feels appropriate for your goals.
Insurance coverage usually depends on your plan, the therapist’s network status, your location, and the type of service provided. ACT itself is a therapy approach, while billing is usually based on the clinical service, such as an individual therapy session. Some therapists accept insurance, some provide superbills for possible out-of-network reimbursement, and others are private pay. Check the therapist’s profile and confirm fees, benefits, copays, and payment options before your first appointment.
Online Acceptance and Commitment Therapy (ACT) may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. Some people may need in-person care, intensive outpatient support, or emergency services instead. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.
Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.
