Find Online Eye Movement Desensitization and Reprocessing (EMDR) Therapists
Find therapists who offer this approach online. Choose where you’ll be during sessions, then compare specialties, insurance, and other preferences.
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Showing 193–204 of 272 providers
“I work with adolescents & adults through the lifespan.”
“My Specialties Include Working With: Neurodiverse Individuals, LGBTQIA+ Individuals and Concerns, Trauma and EMDR, Sexual Wellness & Intimacy, Building and Exploring Self-Worth and Identity and Navigating Anxiety & Life Transitions”
“I work with adults seeking a deeper connection with themselves through compassionate, body-centered therapy. My practice welcomes individuals navigating anxiety, trauma, grief, life transitions, identity exploration, relationship challenges, chronic stress, and burnout. I also support creatives, caregivers, LGBTQIA+ individuals, and those who want to reconnect with their bodies through somatic psychotherapy and embodied movement practices.”
“I work primarily with women navigating major life transitions and relationship challenges, including divorce, breakups, dating again, becoming a mother, midlife changes, work-related stress, and burnout. I also work with couples who are trying to rebuild their relationship, understand whether they can move forward together, or make thoughtful decisions about moving on. My clinical experience includes working with trauma and helping clients process experiences that may continue to affect their relationships, confidence, and daily lives.”
“You may look like you’re doing fine on the outside while quietly feeling stuck, overwhelmed, or disconnected on the inside. Perhaps you’re successful but exhausted from constantly pushing yourself, caught in patterns you can’t seem to break, or struggling with anxiety, shame, self-doubt, perfectionism, or relationship challenges. I specialize in helping adults who are experiencing the lasting effects of trauma and adverse childhood experiences. I also work with couples who want to rebuild trust, improve communication, deepen their connection, or break free from patterns that keep them stuck.”
“Gabriela specializes in working with adolescents, young adults, and adults navigating the complexities of complex trauma, Borderline Personality Disorder (BPD), and intense emotional cycles. With a clinical background from The Menninger Clinic and UT Health, she provides a compassionate, trauma-informed space to help clients heal from the past and quiet a hypervigilant nervous system. As a bilingual, mixed-race Latina, Gabriela offers relatable, evidence-based support in both English and Spanish to help individuals move from a state of survival toward a life of safety, ease, and secure connection.”
“I works extensively with young adults, LGBTQIA+ community members, military members and veterans, and young adults navigating questions or challenges with identity and intergenerational dynamics. I actively consider how race, culture, gender, sexuality, and systemic inequities impact mental health, relationships, and overall functioning. I focus on prioritizing therapy that is affirming, culturally responsive, and grounded in transparency and clear boundaries. I additionally specialize in providing therapy to other therapists and helping professionals. I maintain strong therapeutic structure and role clarity, ensuring that providers who seek therapy are able to step fully into the client role without comparison, over-intellectualization, or blurred professional boundaries.”
“I work with adults 18+, individuals, and couples, with a special focus on supporting folks who are navigating complex or relational trauma (C-PTSD). My work is grounded in a person-centered approach and guided by EMDR. I am also trained in KA-EMDR® through the Ketamine Assisted EMDR Therapy Institute”
“Parents, individuals, children age 6-12”
“I work with individuals, couples, and relationship systems navigating trauma, identity exploration, neurodivergence, burnout, life transitions, and complex relational dynamics. I specialize in supporting LGBTQIA+ clients, polyamorous and consensually non-monogamous relationships, and those seeking affirming, culturally responsive care. Many of the clients I see are high-functioning yet overwhelmed, feeling stuck in patterns shaped by past experiences, attachment wounds, or systemic stress. I also work with therapists and helping professionals managing compassion fatigue, boundary challenges, and career transitions. My approach is collaborative, strengths-based, and trauma-informed, creating space for clients to build clarity, resilience, and more sustainable ways of relating to themselves and others.”
“I work with teens and adults who struggle with anxiety, have traumatic experiences still impacting them today, are feeling held captive by an addictive behavior, or are struggling with a loved one who is fighting that battle! I'm also a paraplegic and woman of faith so I'm passionate about serving those in the disability community or those looking for faith integrated care. I do talk therapy and EMDR”
About EMDR
Use the directory above to find a therapist who offers this approach. Compare profiles for their approach, availability, fees, and insurance.
Select the states where you’ll attend sessions, then ask the therapist to confirm they can work with you in each state.
What to expect
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy approach often used to help people process distressing memories, trauma, anxiety, panic, grief, and experiences that still feel emotionally “stuck.” EMDR uses structured steps that may include focusing on a memory, noticing body sensations or emotions, and using guided eye movements, tapping, or other forms of "bilateral stimulation" to reduce the emotional intensity of memories.
In online EMDR therapy, your therapist may start by teaching you skills for managing strong emotions and helping you feel prepared to approach distressing memories. EMDR may be worth exploring if you want a structured approach to working through difficult experiences without having to retell the details of the event.
How to choose a therapist
When comparing online EMDR therapists, look for someone who explains their process clearly and moves at a pace that feels manageable. EMDR can bring up strong emotions, so finding a therapist you feel comfortable with is important. You may want to ask how the therapist prepares clients before memory processing, how they handle grounding during telehealth sessions, and what happens if you feel overwhelmed between appointments.
Not every therapist who offers EMDR uses it the same way. Some may use EMDR as their primary approach, while others may integrate it with other therapy modalities. Review profiles, compare experience with your concerns, and ask questions before booking.
Before you book
- Ask about the provider’s experience with your concerns and goals.
- Confirm availability, session fees, and your insurance coverage directly.
- Check that the provider can work with you in each state where you will attend sessions.
Need a different starting point?
Explore another therapy approach or browse providers by specialty, location, and type of care. If you travel or live in more than one state, review your options for continuing care across locations.
Questions about this approach
How do I use this page to find an online therapist who offers EMDR?
Start by choosing the state where you will be physically located during sessions. Then use filters to narrow your results by service type, age group, language, insurance, and therapy type. Review therapist profiles to see how they describe Eye Movement Desensitization and Reprocessing (EMDR), what concerns they commonly work with, and whether their communication style feels like a good match before reaching out.
What should I ask before booking?
Ask how the therapist uses EMDR in online sessions, what preparation usually looks like, and whether they combine EMDR with other therapy approaches. You can also ask about session length, pacing, insurance, self-pay rates, cancellation policies, and what you should do if strong emotions come up between appointments. A good first conversation can help you understand whether their style feels supportive and clear.
Does my therapist have to be licensed in my state, and what happens if I travel out of state?
In most cases, your therapist needs to be licensed where you are physically located during the session, not only where you live. If you travel, tell your therapist before your appointment so they can confirm whether they can still provide care while you are in that state. You can also learn more about finding a therapist licensed in multiple states.
Can EMDR be done virtually through telehealth therapy?
Yes, many therapists offer EMDR through telehealth. Online EMDR may use visual cues on screen, audio cues, tapping, or other forms of bilateral stimulation. The therapist should explain how sessions will work, help you set up a private and comfortable space, and make sure you have grounding tools before deeper processing begins. Ask how they adapt EMDR for online care.
Who is EMDR best for?
EMDR is commonly associated with trauma, post-traumatic stress, painful memories, anxiety, panic, grief, and distress linked to past experiences. It may be a good fit if you feel like certain memories, reactions, or body responses are still affecting your daily life. EMDR is not only about talking through events; it is often used when someone wants a structured way to process what still feels unresolved.
Do EMDR therapists need special certification or training?
EMDR is a specific therapy approach, and therapists may have different levels of education, consultation, training, or certification related to it. Before booking, ask how the therapist learned EMDR, how often they use it, whether they are EMDR Certified, and how they decide when it is appropriate for a client.
Does insurance cover online EMDR therapy, and how does payment usually work?
Insurance coverage often depends on your plan, the therapist’s network status, your location, and how the session is billed. Some therapists accept insurance directly, while others offer self-pay rates or superbills you can submit for possible out-of-network reimbursement. Use the insurance and payment filters when available, then confirm coverage, fees, and any expected costs before your first appointment.
When is online EMDR therapy not the right choice?
Online EMDR may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be better to start with stabilization and coping support before trauma processing. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.
Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.