Find Online Emotionally Focused Therapy (EFT) Therapists

“We all carry stress—sometimes from one big event, sometimes from years of feeling like we had to keep it together. Over time, this can leave us feeling wound down or wound up. You may be experiencing… Feeling worried a lot of the time Sleep disruption Persistent sadness or feeling down Feeling overwhelmed by daily life Irritability that’s hard to control Feeling disconnected Self-doubt Relationship problems Struggles with food or body image Perfectionist tendencies that get in the way When this becomes your “normal,” it’s easy to feel stuck. But it doesn’t have to stay that way.”

“I work with adults who are navigating anxiety, trauma, relationship challenges, low self-esteem, life transitions, and emotional overwhelm. Many of my clients have experienced psychological abuse, religious trauma, complex trauma (C-PTSD), or difficult relationship patterns and are looking for clarity, healing, and healthier ways of relating to themselves and others. I also support individuals struggling with boundaries, attachment concerns, stress, feeling stuck, disconnected, or simply ready for growth.”

“Do you want to feel confident in yourself & your relationship with loved ones? Maybe you're a self identified perfectionist or people pleaser, struggle to say no or express yourself. You try to keep the peace, so you avoid conflict, put others first, & are stuck in a vicious cycle of bottling your emotions at the cost of internal peace. Only so much can be swept under the rug before it seeps out in other ways: Often anxiety, depression, or low self-esteem. Together we will process the past to build a better future. From family to intimate partners, friendships, & most importantly the relationship with yourself, I am here to help.”

“You may look like you’re doing fine on the outside while quietly feeling stuck, overwhelmed, or disconnected on the inside. Perhaps you’re successful but exhausted from constantly pushing yourself, caught in patterns you can’t seem to break, or struggling with anxiety, shame, self-doubt, perfectionism, or relationship challenges. I specialize in helping adults who are experiencing the lasting effects of trauma and adverse childhood experiences. I also work with couples who want to rebuild trust, improve communication, deepen their connection, or break free from patterns that keep them stuck.”

“At Alafiora, Dr. Lapite-Garrett works with clients where everything feels out of control, and these individuals can see themselves moving toward the edge but cannot stop. For some, this has meant slipping out of the office to meet an escort, initiating sexual contact with a colleague or subordinate they know could cost them everything, or spending thousands on escorts and sex dolls with relief that lasts less each time. For others, it has meant a consuming, one-sided devotion to someone who may barely register their existence, a person who has gone silent while the longing only intensifies. Some have stopped engaging with people altogether, bonded to an AI companion that requires nothing and cannot leave, finding real human contact unbearable by comparison. Others are caught in trauma reenactment, pulled into situations that mirror what was done to them, not by choice but by a nervous system that has learned to find danger familiar. Alafiora specializes in working with these individuals and in helping them slowly, meaningfully begin to press the brakes.”

“I provided effective psychotherapy for a wide range of mental health concerns, offering a supportive and neutral space for children, adolescents, individuals, families, and couples.”

“At Freesia Therapy Collective, we provide compassionate online therapy for individuals, couples, families, teens and young adults throughout Washington State. We support people facing a wide range of life challenges — including anxiety, depression, trauma, grief, anger, neurodivergence, substance use, relational stress, identity concerns, and more — with tailored, culturally responsive care. Our affirming practice welcomes clients of all sexual orientations, gender identities, races, cultures, faiths, and relationship structures, including LGBTQIA+ and neurodivergent individuals. We meet you where you are, honoring your unique story, strengths, and goals to foster healing, resilience, and meaningful personal growth.”

“I enjoy working with adults who are going through difficult seasons of life and may be feeling overwhelmed, stuck, or simply not like themselves. I support clients navigating anxiety, depression, grief and loss, divorce, co-parenting challenges, relationship struggles, and major life transitions. I especially love helping women feel heard and supported while they work through change and find their confidence again.”

“People with trauma, CPTSD, relationship issues, neurodivergence, life changes, anxiety, depression, and nontraditional relationships (CNM/poly/kink).”

“I work with clients experiencing distress related to difficult seasons and transitions, such as: ・pregnancy and postpartum-related depression and anxiety ・new parenthood ・depression, anxiety or life-limiting illness ・bereavement or anticipatory loss”

“Empowering you to find a healthy balance! Are you the go-to person that everyone turns to with their problems? It's great to be relied on, but sometimes it can feel like a lot, right? If you are an overachiever juggling a lot on your plate and feeling the weight of anxiety, depression, or work stress, you're not alone. Here, you will find a safe and confidential space to unpack those heavy feelings with someone who gets it. Let's work together to ease that burden and find some balance in your life. Ready to take that first step towards feeling better? Let's chat.”

“Adolescents, Teens, Adults Individuals struggling with anxiety, depression, relationship issues, men’s health issues”