Find Online Internal Family Systems (IFS) Therapists

“Do you feel like you're easily overwhelmed, not good enough, or feel like a burden on others? Perhaps you ruminate on fears of the future or dismiss your needs so that you don't lose relationships. I work with people who are struggling with anxious thoughts, chronic illness and/or pain, and symptoms related to previously traumatic events and experiences. These can show up as overwhelming emotions, fears of abandonment, or physical and emotional shut down. Many of my clients are living with a chronic illness and trying to navigate the loss of a pre-diagnosis life in the hopes of gaining a better understanding of a post-diagnosis identity.”

“I work with individuals and couples who are interested in exploring relationships, communication, issues related to gender and sexuality, and sexual challenges.”

“Adults, first responders, BIPOC, people not of color.”

“I am a Licensed Marriage and Family Therapist in OR & WA & AAMFT Supervisor who specializes in working with Relationships, couples, families, LGBTQ+ folks, poly, kink, and individuals starting at age 18.”

“You might be a high achiever, perfectionist, or executive who appears successful but feels anxious, overwhelmed, or disconnected. As an executive, you may be navigating a new role, struggling to connect with your team, or noticing gaps that affect leadership and balance. You could be a helper or professional carrying so much for others that you’ve lost connection with yourself. Perhaps you’re feeling stuck, in grief or trauma, or seeking deeper connection in a partnership, clarity on next steps, or tools to manage anxiety and obsessive thoughts. No matter your path, you’re ready to reclaim balance, deepen connection, and move forward with clarity, resilience, and purpose in life, work, and relationships.”

“I enjoy working with ADHD &/or Autistic adults, the LGBTQ+ community, burnt-out professionals, creatives, and anyone troubled by problematic gaming and gambling.”

“I work with adults, teens, couples, and helping professionals who feel overwhelmed by anxiety, burnout, relationship stress, life transitions, and the pressure of holding everything together. Many of my clients are overthinkers, people pleasers, high achievers, cycle-breakers, or the “strong one” in their family who’s exhausted from carrying everyone else emotionally. You may look successful on the outside while privately struggling with self-doubt, emotional exhaustion, boundaries, communication, trauma, or feeling disconnected from yourself and others. I also work with clients navigating identity exploration, attachment wounds, grief, ADHD-related challenges, and difficult relationship dynamics. If you’re self-aware but still stuck in the same patterns, craving healthier relationships, or simply tired of surviving instead of living, you’re in the right place.”

“Trauma, PTSD, CPTSD, Neurodivergence, Brain injury, ABI, TBI”

“You’re a high-achieving feminist woman who appears successful, but inside you’re exhausted by perfectionism, overthinking and the nagging sense of ‘not good enough’. You’ve tried talk therapy, you’re committed to your growth—but you still feel stuck in anxiety, doing too much, and disconnected from your body. If this feels familiar, you’re not alone—and real change is possible.”

“Adult individuals and couples”

“I specialize in intimacy and relationship concerns including sex, desire, and infidelity for individuals and couples, with a focus on rebuilding connection, communication, and conflict skills. My approach is grounded in attachment science, Emotionally Focused Therapy (EFT), and Parts Work (IFS) to help you explore self-talk, relationships, and attachment patterns, better understand yourself, and achieve your goals. I focus on education, your strengths, and practical techniques to overcome conflict. My goal is not to diagnose but to improve your life and relationships so you can manage future concerns independently.”

“Individual adults struggling with anxiety, relationship challenges, grief & life transitions, sex, shame, and identity”