Find Online Internal Family Systems (IFS) Therapists

“I believe that people inherently want to move towards healing, but life is complex and things get mixed up along the way. I work to help clients move towards their most authentic & genuine selves. Within the counseling relationship, I strive to help clients feel supported & empowered so they can explore themselves, their current circumstances, past experiences, & future aspirations. I believe that people are the experts of their own lives but sometimes need a roadmap to help get back to where they want to be. One of the most powerful gifts that you can offer the world is to heal yourself & I would love to be a part of your journey.”

“I work with children, adults, and families navigating anxiety, depression, ADHD, trauma, emotional and behavioral concerns, life transitions, and relationship challenges. I support clients from diverse backgrounds and strive to create a safe, welcoming environment where they feel heard, respected, and understood.”

“Do thoughts about food, your body, or your worth consume you, leaving you exhausted and uncertain about what comes next? Are you just trying to stay afloat while everyone else seems to have it figured out? Are your emotions so intense that it feels like you might burst from the pain, and you feel desperate for a way out, or do you work hard to keep them locked up tightly? Do you hold on to old experiences or painful memories that make you feel stuck, even when you want to move forward? If this sounds familiar, you're not alone. With expert support, you can recover from eating disorders, anxiety, depression, self-harm, and trauma.”

“I have experience helping with adult of all ages and backgrounds who may need help adjusting to new situations, have a history of difficult situations, or experience relational difficulties. Many times, what we think is anxiety or depression is a symptom of our own history, possibly even stemming back generations.”

“I work with people of all ages and have a special interest in how online life (social media, gaming, online dating, etc.) impacts our mental health and self-image. As a queer person myself, I understand the importance of feeling seen, safe, and understood, and aim to offer that to every client I meet. A big part of my work is helping folks build a better relationship with their bodies — whether you're fat, thin, in between, transitioning, aging, disabled, or just feeling disconnected from yourself. I approach body image through the lens of fat acceptance and body liberation, and together we can explore what it means to live in your body without shame, pressure, or apology.”

“If you're in your 20s or 30s and the "just figure it out" phase feels more like free-fall — relationships, big transitions, the 3am existential questions — you're exactly who I love working with. I work with adults navigating identity transitions: career pivots, new parenthood, finishing school, layoffs, or the quieter realization that the life you've been building no longer fits. I came to this work through my own transition after a decade in tech startups, so I understand what it's like to question your path and grow into something not yet fully defined. I am also a new mom, with firsthand experience of the disorientation and identity shifts that come with early parenthood — so if you're in that season, you won't have to explain it from scratch.”

“Adults”

“I work with individuals and couples who feel stuck, overwhelmed, or disconnected and are ready for meaningful change. Many are navigating anxiety or relationship challenges and are open to understanding themselves more deeply through intentional work.”

“I particularly enjoy working with people who are neurodivergent, healing from complex trauma, clients who are navigating work or life transitions, and folks exploring or navigating gender, sexuality, or diverse relationship structures.”

“I work with adults and couples who are ready to move beyond simply coping and begin understanding themselves more deeply. Many of my clients are navigating anxiety, trauma, relationship challenges, ADHD, autism, life transitions, grief, burnout, or a persistent feeling of being stuck despite years of insight and self reflection. I especially enjoy working with individuals who have spent much of their lives caring for others while struggling to identify and honor their own needs. My clients are often thoughtful, capable, and self aware, yet find themselves caught in patterns of overthinking, people pleasing, perfectionism, emotional overwhelm, or disconnection from themselves and others. I welcome clients from all backgrounds and offer faith integrated counseling for those who would like their Christian faith incorporated into the therapeutic process.”

“I work well with people who are curious about the beliefs and coping skills they developed as a child and how at one time they were helpful but now they are no longer effective. My ideal client wants to integrate both their mind and body/nervous system into therapy. I encourage clients to attend weekly therapy because I have found people have more immediate and long-term changes.”

“People with trauma, CPTSD, relationship issues, neurodivergence, life changes, anxiety, depression, and nontraditional relationships (CNM/poly/kink).”