Find Online Internal Family Systems (IFS) Therapists

“I'm passionate about supporting queer and neurodivergent teens and adults who have experienced relational or religious trauma find peace on the inside so they can live boldly on the outside. If you fit that description, you’re probably exhausted from constantly fighting with yourself. You might wonder why you’re always drained even though you feel like you’re never doing enough. To someone looking from the outside, it might look like you’re just sitting on the couch. But inside feels like all-out war between different parts of you that are fighting over what you should or shouldn’t be doing. Your body may not be moving, but your mind is racing. No wonder you don’t have any energy left.”

“I love working with clients who are desperate to have lasting love in their lives, but feel like they sacrifice their identities just to fit in. I help adults who feel like they have never belonged find the relationships they have been craving.​ You deserve to feel loved whether you struggle with relationship OCD, cultural or gender dysphoria, LGBTQ+ community drama, non-monogamy isolation, chronic illness, or just straight-up trauma from being told you are too much of a burden to deserve love. Together, we’ll help you find your voice, build relationships where you feel seen, and ask for what you need. I have a history in queer sex-ed, polyamory counseling, and couples therapy. I have done premarital counseling, relationship OCD, and social anxiety work. I work with the little (and sometimes big) voice in the back of your brain saying you aren't good enough. I'm Asian American, biracial, and third-culture, and utilize a collectivist approach.”

“Speciality areas include: consensual non-monogamy in all of its forms, substance use (harm reduction), queer identity and gender identity, kink, psychedelic integration, anxiety, depression, neurodivergence, somatic awareness, bereavement-grief, PTSD”

“I primarily work with first responders and veterans (and their adult family members), because I am an EMT and retired law enforcement officer myself. I am passionate about helping first responders stay strong by building resilience, learning more emotional coping tools to get better outcomes at work and at home, and occasionally needing a safe environment to "off-load" some of the intrusive effects of traumatic incidents. I have first-hand experience with the cumulative nature of critical incidents, both everyday ones as well as large-scale traumatic incidents. This motivated me to go back to school to complete my master’s degree in counseling to be able to provide the clinical support which was not available to me during my law enforcement career.”

“My clients often feel like they have been experiencing the same arguments, feeling misunderstood, or wondering if things will ever change. Whether you’re coming in as a couple or an individual, I work best with people who want more than just a place to vent. My style is pragmatic, collaborative, and focused on what actually works for you - helping you understand patterns, practice new skills, and create real change you can feel in your day-to-day life. In couples counseling, I help partners cut through stuck dynamics and get to the heart of what's really going on. Together we will build connection tools that go beyond “talking it out” so you can repair trust, reduce conflict, and reconnect in ways that last. In individual therapy, I work with people who want to better understand themselves, break out of old cycles, and feel more grounded in their choices and relationships.”

“Life can be tough, and our minds often create barriers that make it hard to move forward. Whether you're seeking clarity on what drives you, or navigating the everyday challenges that life brings, my goal is to support you in a way that feels safe and validating. I offer a warm, welcoming, and non-judgmental space where clients can feel truly heard and understood. Through therapy, my aim is to help you work through the complexities of being human - helping you better understand yourself and find ways to cope with the unique challenges of living in today’s world. I specialize in ADHD, anxiety, trauma, relationship issues, depression, and self-esteem, including couples therapy. I use Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, EMDR, and other eclectic, related modalities. I also work with Schema therapy.”

“Women, LGBTQIA, BIPOC”

“Adult clients who experience anxiety, trauma, and stress.”

“I specialize in helping teens 16+ and adults navigate Borderline Personality Disorder or traits, trauma, ADHD, and Autism. Many of my clients experience emotions intensely, struggle with rejection sensitivity, masking, or relational instability, and feel frustrated that insight alone has not created change. 
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“I work with adults who are navigating anxiety, trauma, relationship challenges, low self-esteem, life transitions, and emotional overwhelm. Many of my clients have experienced psychological abuse, religious trauma, complex trauma (C-PTSD), or difficult relationship patterns and are looking for clarity, healing, and healthier ways of relating to themselves and others. I also support individuals struggling with boundaries, attachment concerns, stress, feeling stuck, disconnected, or simply ready for growth.”

“I work with adults, teens, children (6–12), and caregivers who are carrying a lot—often quietly. Many of my clients are living with anxiety, trauma, burnout, or the long echoes of early experiences that still shape how their body responds to stress and connection. I work especially well with neurodivergent folks (ADHD, autism, highly sensitive people), people who feel “functional but exhausted,” and those who are trying to make sense of patterns in relationships, identity, or family systems. You don’t have to have the right words or a clear goal to start. We move at a pace that respects your nervous system, focusing on safety, understanding, and practical ways to feel more grounded, connected, and at home in yourself.”

“I work with adults who pour their time, love, and energy into others, but often have little leftover for themselves. When starting therapy, my clients are often struggling with trauma, eating disorders, disordered eating, body image, anxiety, and relationship concerns. Throughout our work together, I help clients gain clarity about their path forward. After therapy, clients express feeling more confident, grounded, and at peace.”