Find Online Somatic Therapists

“I work with adults navigating depression, anxiety, trauma/PTSD, OCD, and major life transitions—particularly those who feel stuck despite prior therapy or medication. Many of my clients are high-functioning, thoughtful, and introspective, yet feel disconnected, emotionally exhausted, or searching for deeper meaning. I specialize in supporting individuals interested in Ketamine-Assisted Psychotherapy (KAP), psychedelic preparation and integration, and interventional psychiatric care. I also work with first- and second-generation immigrants and others exploring identity, cultural complexity, and generational trauma. My clients are often seeking care that integrates neuroscience, nervous system regulation, and depth-oriented healing.”

“Washington Psychological Wellness is an award-winning, boutique-style psychotherapy practice providing therapy and counseling services for children, adolescents, adults, couples, and families throughout Maryland. Our clinicians help clients navigate anxiety, depression, trauma, grief, stress, relationship challenges, OCD, ADHD, behavioral concerns, parenting difficulties, life transitions, self-esteem issues, and emotional regulation challenges. We understand that seeking support can feel overwhelming. Whether you are facing a specific mental health concern or looking to better understand yourself and your relationships, our team provides personalized, evidence-based psychotherapy in a warm, supportive environment. We are committed to creating a space where clients feel seen, heard, and valued while developing practical skills, deeper insight, and lasting change. We offer in-person therapy in Rockville, Gaithersburg, and Germantown, Maryland, as well as virtual therapy throughout Maryland, Virginia, and DC.”

“You're the person who has done the work. You've read the books, explored your childhood, maybe tried therapy before. You understand your patterns. And yet, something still feels stuck. You might find yourself people-pleasing, overthinking, or abandoning your own needs to keep the peace. You second-guess your instincts, struggle to set boundaries that actually hold, and wonder why knowing your patterns hasn't made them easier to change. You feel things deeply, and sometimes that feels like too much. You might be navigating trauma, grief, or a life transition that has left you unsure of who you are beneath all the coping. If you're a sensitive, creative person ready for a different kind of healing, one that goes beyond talking, you're in the right place. I work with adults who are ready to trust themselves, feel at home in who they are, and finally stop getting in their own way.”

“I provide mind-body, trauma-informed therapy for sensitive, deep-feelers who struggle with anxiety, self-doubt, people pleasing, and navigating life as a Highly Sensitive Person.”

“People with”

“I work with adults who are used to holding a lot together, but feel overwhelmed beneath the surface. You may appear capable and high-functioning, yet internally feel anxious, emotionally drained, or stuck in patterns that are hard to break. Many of my clients struggle with overthinking, self-doubt, and a constant pressure to “keep up” or get things right. There are often patterns of perfectionism, people-pleasing, difficulty setting boundaries, and feeling responsible for others. You might find yourself replaying conversations, second-guessing decisions, or feeling like nothing you do is quite enough. Some clients are also navigating the impact of past experiences or relationship dynamics that continue to shape how they feel about themselves and others.”

“We might be a good fit if you are looking for a 1:1 therapist and any of these questions feel familiar: Am I exploring my queer and/or trans identity in relationship to my family, my community, society and/or the history/ancestry of queer and/or trans people? Am I curious about what’s going on in my body, because I am often stuck in my head? How do I process the impact of the trauma or pain carried by those who have hurt me, or those that I have loved? What are boundaries, really? Is my curiosity piqued by any of the following perspectives: decolonization, feminist-intersectional, parts work, narrative and/or somatics?Or- If you are looking for a relationship therapist- What is "working" within our current relationship(s)? What parts of me are drawn to or activated by the various parts within you? What would healthy and holistic boundaries look like for us? What patterns need reset?”

“I provide services for children aged 5 and older, adolescents, and adults I utilize an integrated approach that considers your unique needs, contexts, and goals. Drawing from evidence-based modalities including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), we will build practical coping skills, increase psychological flexibility,”

“I have experience helping with adult of all ages and backgrounds who may need help adjusting to new situations, have a history of difficult situations, or experience relational difficulties. Many times, what we think is anxiety or depression is a symptom of our own history, possibly even stemming back generations.”

“I work with adults who are feeling overwhelmed, exhausted, stuck, or struggling to find balance in daily life. Many of my clients are experiencing chronic insomnia, anxiety, stress, burnout, ADHD-related challenges, caregiving responsibilities, medical concerns, cancer-related stress, life transitions, grief, or emotional exhaustion.”

“I work with high-achieving adults—especially AAPI, mixed-race, and multicultural individuals—who are exhausted from holding everything together for everyone else. You might be functioning well on the outside while running on empty inside. You've internalized high expectations, taken on caretaking roles in your family or community, and struggled to set boundaries without guilt. You may be dealing with anxiety that doesn't turn off, burnout that goes deeper than needing a vacation, or a sense of not quite belonging. You might also feel caught between cultural worlds, unsure where you fit. If you're ready to stop shrinking, start understanding your patterns, and feel at home in your own life again, you are welcome here.”

“As a therapist, I specialize in supporting young adults and couples as they navigate life’s transitions, relationships, and challenges. My client-centered approach explores root causes while building practical coping skills for daily life. Using a trauma-informed lens, I integrate yoga-based mindfulness and somatic practices to support nervous system regulation and deeper healing. Psychodynamic and narrative therapy help us understand how your worldview was shaped and how it influences your present. We may also incorporate IFS based parts work to gently explore and understand the different parts of your inner experience. With training in the Gottman Method, I help couples strengthen communication, connection, and trust. Together we focus on deepening friendship while managing the practical demands of partnership. You’ll learn tools for healthy conflict resolution and collaboration, remembering you are on the same team.”