Online therapy in Oklahoma

“I've had the privilege of working with a wide variety of diverse adult clients--perhaps like you! I provide individual and group therapy (currently not couples or family therapy). Coming from both a generalist and specialist background, I'm able to work with many concerns that could include any of the following: PTSD and trauma (of many kinds) Queer / LGBTQ issues Racial/Ethnic concerns Depression and anxiety Grief, loss, transitions Relationship or family conflict Aging, chronic illness / pain / HIV/AIDS Sexuality, gender, body shame Sexual addiction / compulsion Academic stress and achievement Recovering from narcissistic abuse Interpersonal issues in group therapy Religious trauma, conflict and cult recovery Job stress, burnout, and finding "calling" Student, academic and career concerns Adverse experiences from prayer and meditation Racial discrimination / recovering from hate crime Climate change distress / political anxiety / social justice concerns.”

“I work with adult women who are dealing with anxiety, chronic stress, emotional overwhelm, or difficulty managing daily demands. Many of my clients feel tense, mentally exhausted, or stuck in cycles of overthinking and self-criticism. Some are navigating life transitions, relationship strain, boundary challenges, or burnout related to work or caregiving. Others come to therapy because they feel disconnected from themselves or unsure how to slow down without everything falling apart. Clients often seek support not because something is “wrong,” but because what they are doing no longer feels sustainable.”

“Do you feel stuck in a role that no longer fits or uncertain about what comes next? You’ve worked hard to get where you are, but something feels off. On the outside you look like you're keeping it all together, but inside, you know something needs to change. The pressure keeps building & no matter how much you try to push through, the stress & uncertainty linger. Whether you’re navigating leadership pressure, career change, retirement, or the challenges that come with later life, transitions can unsettle your sense of identity and direction. I can help you gain clarity, reduce stress & find a path that aligns with who you are. ✅ Executive & Leadership Support - balance high level responsibilities with personal wellbeing ✅ Work Stress Therapy -manage burnout ✅ Career Transitions - navigate work changes ✅ Later-Life Transitions -Find clarity through retirement & life’s changing seasons”

“In addition to depression, anxiety, work stress, life transitions, and relationship challenges, I also specialize in: - History of trauma and its impact on sense of self, attachment, and relational patterns - Distress related to caregiving - Reproductive Mental Health (including fertility, perinatal, and postpartum)”

“Dr. Vahlsing is experienced in treating children, adolescents, and adults. She has specialized interests in treating all types of anxiety, depression, parenting concerns, self-esteem issues, grief issues, college stress, trauma, and developmental concerns.”

“Give me your tired, your overwhelmed, your sensitive! My favorite population to work with is Highly Sensitive Persons and all flavors of Neurodivergents! I am also skilled in complex trauma and attachment therapy. I further specialize in working with those with chronic illness or autoimmune presentations. I see adults ages 20 years and older. LGBTQIA+ Friend.”

“Adults seeking psychological testing (e.g., ADHD, autism); Adults with OCD”

“I work closely with each individual to understand your unique needs, and from there, we'll collaboratively develop a tailored treatment plan that addresses your specific challenges. My therapeutic approach is personalized, drawing upon a range of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Brainspotting. The goal is to help you build self-awareness, develop practical coping.”

“Empowering you to find a healthy balance! Are you the go-to person that everyone turns to with their problems? It's great to be relied on, but sometimes it can feel like a lot, right? If you are an overachiever juggling a lot on your plate and feeling the weight of anxiety, depression, or work stress, you're not alone. Here, you will find a safe and confidential space to unpack those heavy feelings with someone who gets it. Let's work together to ease that burden and find some balance in your life. Ready to take that first step towards feeling better? Let's chat.”

“I am passionate about inclusivity, especially in working with individuals from a variety of backgrounds such as those who are neurodivergent, LGBTQ+, minority status, and so much more. Therapy is not an easy process, and it can be difficult to realize that you are struggling in the first place. However, if you are feeling stuck, unsure, or dealing with unexpected change, I am here to remind you it does not have to be your forever. By working with you to explore both your history and your present to reveal the root of the issues you face, I will work with you to empower you with confidence, resiliency, courage, and hope. My background in mental health has focused on working with college students as well as those in a time of transition in their lives. I often see those with anxiety, depression, gender dysphoria, religious trauma, and many other presenting concerns. I deeply appreciate the variety and uniqueness you bring to the therapy space and will meet you where you are!”

“I specialize in adolescent and adult survivors of abuse and trauma. This includes childhood abuse, sexual abuse/assault, complex PTSD, and medical trauma. Another specialty of mine is chronic pain and illness, including syndromes that are difficult to diagnose and treat. I also particularly enjoy working with folks in the LGBTQ+ community.”

“Families, couples, elderly across State lines.”