Find Online Mental Health Professionals

Trauma-Informed Schema Therapy CBT/DBT Polygonal Theory

Feeling overwhelmed, anxious, or burned out as a parent? I help you feel calmer, clearer, and more supported. Sessions are warm, collaborative, and practical, mixing tools with space to process big emotions. I work with individuals, couples, and families—...

I have 35 years experience and work primarily with those suffering from trauma and anxiety. My approach is informal and very interactive as I like to give feedback. I am authentic and tap into creative expression such as writing, music and art. I take a w...

My approach to therapy is thoughtful, collaborative, and grounded in both insight and the body’s experience. I believe our minds and nervous systems develop patterns for good reasons, often in response to stress, relationships, or earlier life experiences...

You’re doing the best you can with what you have—and that’s a powerful starting point. Everyone deserves access to competent, compassionate, and nonjudgmental mental health care. You're here because you're ready to grow, and I’m here to support that journ...

My therapeutic style is collaborative, non-judgmental, and centers you as the expert in your life. I value open-mindedness - our space is a safe place for you to be you! My approach targets your needs - this might look like using Acceptance and Commitment...

Exposure therapy

I humanize the experience of psychiatric care for my patients. We ALL struggle at times. I bring warmth, humor and knowledge to help my patients make strides towards mental wellness . I consider myself a teammate with my patient, educating them on medicat...

Welcome to Here to Heal Counseling and Wellness. We are dedicated to helping individuals, families, healthcare and frontline workers navigate life’s challenges with clarity, compassion, and confidence. At Here to Heal, we work with adolescents, young adul...

My clients are thoughtful, self-aware adults who feel stuck in patterns shaped by past trauma, anxiety, OCD, or complicated family and relationship dynamics. They want relief from intrusive thoughts, emotional overwhelm, and relational uncertainty, and ho...

Many people come to therapy feeling confused about what happened to them. Experiences with trauma, religious abuse or high-control groups can leave you questioning your judgment, struggling with anxiety or carrying patterns of self-blame. Sessions with...

Every client is provided concierge treatment. Methodologies and treatment plan/goal development is specific to each need per individual. Homework can be requested by clinician.

I take a collaborative, trauma-informed approach to therapy. I believe many of the patterns that bring people to therapy (e.g. anxiety, people-pleasing, or a harsh inner critic) started out as brilliant coping strategies/learned methods to stay safe (AND ...

I work collaboratively with you to create positive changes in your life, resolve challenges, and move toward goals that feel meaningful and authentic. I believe it is important to understand who you are as a whole person, not just a diagnosis or label. My...

I do spend quite bit of time on a client's history and trying to assess past experiences that has influenced who they are today. I assist in helping client's identify the gifts they have gained even during difficult times and disappointments. I am a mindf...