Find Online Therapists for Anxiety

“Adult individuals and couples struggling with anxiety, depression, trauma, relational distress, and sexual issues. My ideal clients are highly motivated to seeking out a deeper understanding of themselves and their relationships so as to find clarity, healing, and connection.”

“Women's mental health is the foundation of my practice. I specialize in helping women navigate anxiety, depression, trauma, self-esteem, relationship challenges, life transitions, and maternal and perinatal mental health. With specialized training and an evidence based, personalized approach, I tailor therapy to your unique experiences and goals. I believe healing happens through a strong therapeutic relationship built on trust, collaboration, and respect. Together, we'll build a relationship that fosters resilience, confidence, and meaningful change in a space where you feel understood, supported, and empowered.”

“I work with adults, teens, first responders, healthcare professionals, and men who are struggling with anxiety, trauma, stress, depression, addiction, burnout, and emotional overwhelm. Many of my clients are dependable, high-functioning individuals who feel constantly on edge, mentally drained, or disconnected despite appearing “fine” on the outside. I also support clients navigating grief, life transitions, relationship challenges, self-esteem concerns, and difficulty coping with daily stressors. My approach is collaborative, supportive, and practical, helping clients build emotional awareness, healthier coping skills, resilience, and a greater sense of calm, confidence, and control in their lives.”

“I work with clients experiencing distress related to difficult seasons and transitions, such as: ・pregnancy and postpartum-related depression and anxiety ・new parenthood ・depression, anxiety or life-limiting illness ・bereavement or anticipatory loss”

“I serve individuals (14+) and couples navigating challenges such as trauma, ADHD, depression, anxiety, childhood trauma, relationship difficulties, and general feelings of dissatisfaction. In my work with couples, I recognize that communication is often a major barrier to connection. Many partners are also managing their own mental health needs, which can complicate interactions and contribute to misunderstandings. I provide a safe, supportive environment where both individuals can openly express their thoughts and emotions. Together, we explore the underlying dynamics affecting connection and work collaboratively on strategies to enhance mutual understanding and empathy. With individuals, I focus on self-discovery and skill-building. I support clients in developing personalized coping strategies that align with their unique experiences and mental health needs.”

“Students, athletes, and high-performers.”

“Do you struggle with feeling like you are "too much" or you cannot fully express your emotional states? Do you feel you have to hide parts of you to be seen as "good"? I created my private practice for individuals with multiple intersectionalities to be one in which you are fully seen. My goal is to empower BIPOC and LGBTQIA+ individuals throughout different stages of life; exploring ways to return back to your innermost strengths to become your happiest, most authentic version of self. As a Latinx therapist, I bring cultural understanding around topics like machismo, emotional suppression, shame, colorism, and fetishization.”

“I work with adults on their childhood trauma (C-PTSD), those struggling with grief, relationship issues, PTSD, Victims or survivors of Domestic or sexual violence, as well as those experiencing anxiety.”

“I’m an existential-integrative therapist trained in providing trauma-informed care and work with individuals experiencing anxiety, depression, adjustment-related challenges to life transitions, grief, chronic pain, and PTSD. I am also passionate about working with individuals navigating Holotropic States, non-ordinary experiences, spiritual emergencies and existential distress. My training includes, but is not limited to, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness Based Stress Reduction (MBSR), Skills Training in Affective and Interpersonal Training Narrative Therapy (STAIR), and Psychedelic- Integration Therapy.”

“If you have spent years putting others first, as a high-achiever, a people-pleaser, or a caregiver who keeps showing up for everyone else while quietly running on empty, you are exactly who I work with. I specialize in working with women who have recently experienced a breakup or divorce and are exploring their sexuality, rebuilding their sense of self, and navigating new relationships. They are often afraid of being a burden to others, struggle to prioritize their own needs, or have spent years putting their partner’s needs before their own. They’re ready to make changes so they don’t repeat the same patterns, especially if they’ve often betrayed their own needs to keep the peace, maintain a relationship, or avoid disappointing others. Together, we can explore what they want from their relationships and their lives, while learning to trust themselves and honor their needs without the guilt.”

“My clients are high achieving individuals struggling with their relationship with food, their bodies and self-worth. They are often overwhelmed by the demands of commitments like school, sports or jobs, which can blur the lines between passion hard work and harmful behaviors. My clients seek renewed relationships with their bodies in order to thrive in their achievements and in their lives. They crave empowerment, resiliency and lives that align with their personal, athletic and professional goals.”

“If you're in your 20s or 30s and the "just figure it out" phase feels more like free-fall — relationships, big transitions, the 3am existential questions — you're exactly who I love working with. I work with adults navigating identity transitions: career pivots, new parenthood, finishing school, layoffs, or the quieter realization that the life you've been building no longer fits. I came to this work through my own transition after a decade in tech startups, so I understand what it's like to question your path and grow into something not yet fully defined. I am also a new mom, with firsthand experience of the disorientation and identity shifts that come with early parenthood — so if you're in that season, you won't have to explain it from scratch.”