Find Online Therapists for Anxiety

“I primarily work with young adults who are navigating anxiety, depression, stress, burnout, self-esteem concerns, and major life transitions. Many of my clients come to therapy feeling overwhelmed by school, work, relationships, family expectations, or uncertainty about the future. I also support individuals who struggle with emotional regulation, perfectionism, people-pleasing, and difficulty managing day-to-day stress. My clients are often seeking a safe space to better understand themselves, develop healthier coping strategies, and build greater confidence as they move through life's challenges.”

“You are thoughtful, perceptive and you think and feel deeply. You’ve likely succeeded in many areas of life, yet something unsettled keeps tapping at the door. I’m especially drawn to working with people in significant transitions; when roles shift, identities evolve, or former meanings no longer hold. These seasons invite reflection on your life and purpose in a more honest way. You don’t want clichés, spiritual bypassing, or ideological scripts. You want depth and clear thinking. You value both intellect and intuition and want space to examine your own mind without being told what to believe. If you’re ready to reconsider what matters, build meaning that fits now, and move toward steadier, lasting joy, we’ll likely work well together.”

“I specialize in helping people disentangle from religious beliefs that no longer serve them, find ways to navigate climate change distress, and overcome the stuckness of anxiety. Many of my clients are deeply feeling people who care a lot about the world and the people around them, but struggle to find inner calm and to know their inner values and goals. We'll work together to peel off the layers of the expectations of others, and allow your own inner voice to shine through. Often the people I work with experience a harsh inner voice that judges them for many of their choices, so our work is also about rebuilding your relationship with yourself into one based on kindness and care.”

“You may seem to have it all together while feeling anxious, overwhelmed, or worn out inside. Perhaps you’re the strong one for everyone else, struggling to set boundaries or make room for your own needs. You may be navigating change, grieving a loss, feeling out of place, or finding that painful experiences still affect your daily life. Medical or dental experiences may also leave you fearful of seeking care. I offer a warm, supportive space where you can speak honestly without having to explain everything perfectly. Together, we’ll explore what’s keeping you stuck, make sense of your experiences, and build practical tools to help you feel more grounded and connected. If faith matters to you, we can include it in ways that honor your beliefs. You don’t have to carry it all alone.”

“At Purpose Counseling we work with adults who are ready to overcome limitations and find more purpose, aliveness and vitality in their day to day life by connecting more fully with themselves and others.”

“I help teens and young adults who feel anxious and stressed out and overwhelmed by academic pressure, social relationships, and figuring out who they are and what they want, build the confidence and ability to meet the world head-on and create the life they want. I also help people who have found themselves in the heartbreak of infertility, the stress of fertility treatments, and the maze of 3rd party family building stay anchored through the grief and unknowns so they can face the next steps with clarity and strength. Through my work with infertility, I was naturally pulled to support people during and after their pregnancy when everything about life as you knew it, changes. I support mothers who feel like they have lost themselves and are failing at everything in creating a life where they are fulfilled and whole.”

“I have worked with adults from diverse backgrounds who are struggling with anxiety, depression, trauma, grief, low self-esteem, overthinking, relationship challenges, and major life transitions. Many of my clients are high-achieving individuals who appear successful on the outside but feel overwhelmed, emotionally exhausted, or stuck in recurring patterns. I also work with women navigating the effects of past trauma, difficult relationships, and challenges with confidence, boundaries, and self-worth.”

“I enjoy working with anyone who comes to therapy. Most of my work centers around couples who want to communicate more clearly, feel closer, or who are navigating feelings of betrayal. I also support women who are moving through major life transitions, feeling disconnected from themselves, or carrying wounds that still need space, patience, and care.”

“I work with adult Latine individuals who are looking to connect to their emotional needs, better understand family history, and heal trauma wounds. As children of immigrants, childhood came with a variety of responsibilities; though many provided great skills, some continue to affect our wellbeing and adult relationships in ways that weren't anticipated. Some common challenges I work with include feeling responsible for your family's wellbeing while also navigating your own needs, trying to build a relationship where your parents can see you as an adult, setting healthy boundaries without completely cutting family out of your life, or even making sense of and healing from your childhood experiences but having a difficult time managing guilt, shame, fear, regret, anxiety, or additional emotions that come up when revisiting childhood memories.”

“Are you searching for childhood trauma therapy in Phoenix, AZ, because you’re tired of feeling lonely and repeating toxic relationship patterns? Many people reach out when they realize that success has not healed the loneliness, guilt, or self-doubt left from growing up with emotionally immature parents. You may have gone no contact or feel torn about setting boundaries. You might silence your feelings to avoid conflict or worry that being honest will hurt someone else. Even with a stable life, something still feels missing. When you had to take care of others’ emotions as a child, you learned to disconnect from your own. Those patterns often carry into adulthood, showing up as anxiety, exhaustion, and the quiet belief that you are never enough. In therapy, we uncover how your parents’ emotional immaturity shaped your early years so you can reclaim your voice and sense of self now.”

“Maybe you're a young adult who just hit a major life transition and nobody told you it would feel this disorienting. Maybe you're a teen trying to keep up with school, friendships, and the pressure of figuring out who you are — all at the same time. Or maybe you're a parent who loves your family deeply and still feels completely overwhelmed by the end of the day. Whatever brought you here — you're probably functioning. You're showing up. But on the inside, your brain won't quiet down. You overthink, you worry, you feel behind, and you wonder why everything feels harder for you than it seems to for everyone else. You're not broken. You're just carrying a lot. And you don't have to keep doing it alone. I work with teens (16+), young adults, and parents navigating anxiety and life transitions — and I'd love to help you finally feel like yourself again.”

“I’m a therapist in Sherman Oaks, CA and I work with young adults (ages 18–28) who are navigating college, work, identity development, and the challenges of “adulting.” I provide warm, direct, and neurodivergent-affirming therapy for people dealing with ADHD, Autism, anxiety, and general mental health concerns.”