Find Online Therapy for Self-Esteem

“I work with individuals, children, and families who are navigating trauma, relational challenges, and emotional pain. I support clients who want to reduce distress, work through difficult experiences, strengthen their relationships, and build greater resilience.”

“Counseling Services for Individuals, Couples, Entrepreneurs, Business Owners, Executives, and Law Enforcement Spouses/Couples. You've built a good life on paper. You're competent, accomplished, and completely exhausted by the gap between how things look and how they actually feel. The anxiety doesn't care about your resume. Neither does your relationship. Something isn't working — and you already know it. You're here because managing it harder isn't an option anymore. I work with high-achieving individuals and couples who are ready to stop coping and start actually changing. Fast, direct, and straight to the root.”

“I specialize in supporting kids, teens, and adults who often feel like they’re “too much” on the inside and “not enough” on the outside. Many of my clients are high-achieving, thoughtful, and caring—and also quietly overwhelmed. They may find themselves stuck in cycles of overthinking, people-pleasing, or constantly feeling on edge. Often, they’ve spent years masking their struggles, unsure of why they feel different, drained, or disconnected. ​ I especially love working with tweens and adolescents (ages 10+) who are navigating the tricky terrain of growing up—dealing with friendship shifts, school pressure, big emotions, and the journey of self-discovery. I also work closely with adult women who are high-performing yet often struggling with suspected or diagnosed ADHD, chronic anxiety, or burnout, and who are seeking balance amidst life's demands.”

“I help founders, executives, and high-impact professionals optimize their mental health. Leadership is lonely. You carry burdens you cannot share. Your team might get a mental health day, but your role doesn't afford you that luxury. Authenticity may sound good on paper, but it isn't always the best thing for you or your career. Whether you’ve worked extensively with mental health professionals or never imagined a day when you’d be asking for help: I’m here for you. My practice isn't built for scale. It's designed to provide unparalleled focus and discretion. I will earn your trust and maintain it at all costs. I’m Jeff Clark, MD, a board-certified psychiatrist with additional expertise in addiction psychiatry and addiction medicine. I’ve worked with technologists, attorneys, doctors, engineers, and C-level executives at private and public companies. Their names and company logos won’t ever appear on my website. Yours won’t either.”

“I enjoy working with ADHD &/or Autistic adults, the LGBTQ+ community, burnt-out professionals, creatives, and anyone troubled by problematic gaming and gambling.”

“Helaina has extensive experience working with trauma survivors and individuals from varying backgrounds and life circumstances. She works with her clients to set appropriate and realistic goals with an over-arching sense of compassion and understanding. Taking a holistic solution-focused and collaborative approach, she helps individuals understand the root causes of their stress, anxiety and/or depression.”

“Do you feel stuck in a role that no longer fits or uncertain about what comes next? You’ve worked hard to get where you are, but something feels off. On the outside you look like you're keeping it all together, but inside, you know something needs to change. The pressure keeps building & no matter how much you try to push through, the stress & uncertainty linger. Whether you’re navigating leadership pressure, career change, retirement, or the challenges that come with later life, transitions can unsettle your sense of identity and direction. I can help you gain clarity, reduce stress & find a path that aligns with who you are. ✅ Executive & Leadership Support - balance high level responsibilities with personal wellbeing ✅ Work Stress Therapy -manage burnout ✅ Career Transitions - navigate work changes ✅ Later-Life Transitions -Find clarity through retirement & life’s changing seasons”

“I work with clients who are struggling with substance use, addiction, alcohol or drug use, and the mental health challenges that often accompany them, including anxiety, depression, stress, trauma, and low self-esteem. Many of my clients feel overwhelmed, stuck in unhealthy patterns, or uncertain about how to move forward. Whether you're questioning your relationship with substances, beginning recovery, returning after a relapse, or working to maintain long-term sobriety, I provide a supportive, judgment-free space where you can be honest about your experiences. Together, we'll identify the underlying factors contributing to your challenges, develop healthier coping skills, build resilience, and create realistic goals that support lasting recovery and meaningful personal growth. My approach is compassionate, collaborative, and tailored to your unique needs.”

“I specialize in working with women who are caught up in people pleasing and associated behaviors such as making yourself ‘small’, not prioritizing your needs, all while being very self-critical. These unhelpful beliefs can result in anxiety, depression, and burnout while continuing to erode self-worth. More broadly, I have expertise in helping clients with anxiety disorders, mood disorders, trauma, and life transitions. My additional specialties include: Career/Workplace: job loss, work-life balance, communicating with difficult bosses, and Loving your Introversion: Western cultures tend to favor extroverted personalities which can lead to anxiety or lowered self-esteem for introverts.”

“I work with children and adults struggling with anxiety, negative and unhelpful thought patterns, and avoidance. For children I work specifically with those having a hard time with school avoidance or school related anxiety. I have over 11 years of experience as community mental health specialist working primarily in schools. This gives me an inside perspective to school related concerns- especially for support with teachers. I also love working with adults to determine negative thinking that is holding them back while working to take a healthier outlook to improve their relationships and lived experiences.”

“The majority of my clients are women navigating everything that comes with adulthood including the journey of motherhood (natural, IVF, and/or adoption).”

“Let’s be real — the state of the world right now is heavy. As if maintaining good mental health weren’t hard enough already, right? I’m here to support with those hard day-to-day challenges, and to help you understand and shift how your past shapes the way you move through the world today. You have a story worth telling, and I want to hear it. My role is to walk beside you — offering perspective, practical tools, and space to heal. I specialize in working with trauma, grief, and anxiety, always guided by mindfulness, compassion, and a holistic perspective on healing.”