Find Online Therapy for Self-Esteem

“I work with adolescents, and adults who are navigating anxiety, depression, trauma, grief and loss, addiction, and major life transitions. I also enjoy working with couples and families who want to improve communication, strengthen connection, and create healthier relationships.”

“Adults, first responders, BIPOC, people not of color.”

“Many of the women I work with are capable, thoughtful, and accomplished, yet feel overwhelmed, exhausted, or stuck. I often work with women who are navigating: • pregnancy, IVF, or pregnancy loss • anxiety, OCD, trauma, or depression in high-functioning professionals • ADHD diagnosed in adulthood • postpartum mood and anxiety disorders. My goal is to provide a supportive space where we can explore options and develop a treatment plan that helps you feel more balanced and supported. ​ My Approach My approach is patient-centered and evidence-based, focusing on the whole person rather than just symptoms. I believe in providing care that is collaborative, compassionate, and respectful of your individual experience.”

“Helping adults overcome anxiety disorders, OCD, and perfectionism is my bread and butter and where my expertise lies. I also have extensive experience treating issues related to body image dissatisfaction, eating disorders, low self-esteem, identity development, life transition difficulties, depression, and relationship and interpersonal concerns.”

“I work with adults for individual and couples therapy. I specialize in childhood trauma/attachment issues, and how these experiences affect adult relationship issues. I also specialize in alcohol/gambling/substance use disorder.”

“You might be dealing with anxiety and constant racing thoughts, or feeling overwhelmed like you can’t quite get your head above water. Some days, even getting out of bed can feel like a challenge. Maybe you’re feeling stuck, navigating a difficult life transition, or struggling to communicate and connect with your partner or family members. If any of this sounds familiar, you’re not alone, and you don’t have to figure it out by yourself. Many of my clients struggle with anxiety, self-doubt, relationship challenges, depression, or major life changes. I work with people of all ages, but I specialize in working with children, teens, young adults, and families struggling with anxiety, family conflict, and self-esteem.”

“Hi, I'm Stephanie, and I am glad you're here. My background includes working in a variety of healthcare and school settings, which has given me a deep understanding of the impact of stress, burnout, and life challenges can have on your overall well-being. These experiences have shaped my compassionate, practical approach to helping individuals navigate difficult seasons and create meaningful change. I specialize in working with individuals experiencing anxiety, depression, stress, and a general sense that something is missing. I view therapy as a collaborative partnership where we work together to identify obstacles, build on strengths, and create meaningful change that aligns with your values and goals.”

“I work with individuals aged 14 and older who are experiencing depression and anxiety. My focus is on those who have faced complex trauma and find it challenging to navigate their daily lives. Many of my clients feel trapped in a fight-or-flight state, struggle to establish healthy boundaries, and have difficulty breaking maladaptive patterns of thought and behavior.”

“I work with adults, teens, couples, and helping professionals who feel overwhelmed by anxiety, burnout, relationship stress, life transitions, and the pressure of holding everything together. Many of my clients are overthinkers, people pleasers, high achievers, cycle-breakers, or the “strong one” in their family who’s exhausted from carrying everyone else emotionally. You may look successful on the outside while privately struggling with self-doubt, emotional exhaustion, boundaries, communication, trauma, or feeling disconnected from yourself and others. I also work with clients navigating identity exploration, attachment wounds, grief, ADHD-related challenges, and difficult relationship dynamics. If you’re self-aware but still stuck in the same patterns, craving healthier relationships, or simply tired of surviving instead of living, you’re in the right place.”

“I work primarily with men who have spent years striving, achieving, or taking care of everyone else while feeling increasingly disconnected from themselves. Many have tried traditional approaches to self-improvement but continue to feel stuck in old emotional patterns, anxiety, relationship struggles, or the effects of unresolved trauma. My work combines EMDR, somatic therapy, and mindfulness with the principles of Effortless Mindfulness and nondual awareness. Rather than teaching you to become someone new, therapy helps you release what has been keeping you from the ease, clarity, and wholeness that are already present. I also work with meditators, spiritually curious individuals, and fellow therapists who want to integrate deep psychological healing with contemplative practice. Couples seeking a more honest, connected relationship are welcome. Whether you're healing from trauma, navigating a major life transition, or longing to feel more at home in yourself, therapy offers a space where both psychological healing and inner awakening.”

“I work with adults from diverse walks of life and am particularly interested in supporting Porn and Sex Addicts, Asian Americans, Christians, and Veterans. My focus is to help you examine, grasp, and manage your difficulties to nurture your well-being.”

“I specialize in therapy for adults who have family of origin issues focusing on how it is impacting their relationships with themselves, their children, and others. I work with clients to help them to identify which patterns are no longer serving them, where they come from, understand their impact, and begin making meaningful change. Healing family of origin wounds takes courage and time but allows you to treat yourself with the compassion you may never have been shown.”