Find Online Therapy for Self-Esteem

“As a therapist, I specialize in supporting young adults and couples as they navigate life’s transitions, relationships, and challenges. My client-centered approach explores root causes while building practical coping skills for daily life. Using a trauma-informed lens, I integrate yoga-based mindfulness and somatic practices to support nervous system regulation and deeper healing. Psychodynamic and narrative therapy help us understand how your worldview was shaped and how it influences your present. We may also incorporate IFS based parts work to gently explore and understand the different parts of your inner experience. With training in the Gottman Method, I help couples strengthen communication, connection, and trust. Together we focus on deepening friendship while managing the practical demands of partnership. You’ll learn tools for healthy conflict resolution and collaboration, remembering you are on the same team.”

“Life brings seasons of stress, change, and pain — but you don’t have to walk through them alone. I will come alongside you with compassionate, Christian-based care to help you find peace, clarity, and strength in the midst of life’s challenges. Whether you’re feeling weighed down by anxiety and burnout, navigating uncertainty as a young adult, or seeking healing from past trauma, our work together is rooted in both professional counseling and the hope of Christ.”

“I specialize in working with marginalized populations and minority individuals. I see ages 15+. Currently, I do not offer family or couples counseling.”

“I work with individuals experiencing anxiety, depression, bipolar disorder, trauma-related disorders, and other acute or complex mental health challenges. My clients may be struggling with overwhelming symptoms, emotional distress, or difficulty coping with life’s challenges and are seeking support to regain stability, confidence, and a greater sense of control. I provide a supportive, respectful environment where clients feel heard and understood while working toward meaningful improvements in their mental health and overall well-being.”

“I work with children, adolescents, and adults who are navigating a wide range of mental health challenges. Many of my clients seek support for anxiety, depression, stress, mood disorders, ADHD, trauma, PTSD, bipolar disorder, and schizophrenia. I also work with children on the autism spectrum who may be experiencing behavioral, emotional, or social regulation difficulties. My clients often come to treatment feeling overwhelmed, stuck, emotionally exhausted, or uncertain about how to move forward. Some are struggling with daily stressors, relationship challenges, school or work pressures, while others are managing more complex and persistent mental health conditions. I welcome individuals from diverse backgrounds and tailor treatment to meet each person's unique needs, strengths, and goals.”

“Adult individuals and couples”

“I work with adults who want to heal their psychological wounds as well as find their purposeful self-expressions and life callings.”

“I work with women going through perimenopause, PMDD and other hormonal issues as well as the usual suspects of anxiety, depression and making big life changes. I also support women who are Childfree by Choice.”

“Parenthood may not have unfolded the way you expected. Instead of joyful milestones, you may be carrying the weight of a traumatic birth, NICU stay, pregnancy complications, postpartum anxiety, infertility, loss, or the challenges of raising a medically complex child. While others see how far you've come, you're still carrying fear, grief, guilt, or overwhelm. You don't have to navigate it alone. I help parents process difficult experiences, heal from trauma, and find a path forward so they can feel more grounded, connected, and confident in themselves and their lives. I specialize in helping parents heal from trauma, navigate anxiety, and cope with the unique challenges of medical parenting. Together, we'll process what you've been through, develop practical tools for the present, and help you reconnect with yourself beyond survival mode. The experiences that brought you here may always be part of your story, but they don't have to define your future. You deserve a space where your pain is seen and your healing matters.”

“Have you ever thought: Am I enough? Have you ever replayed a conversation, an argument, or a decision multiple times in your head before falling asleep? Do you sometimes wish you could just enjoy the moment? These are just some ways negative self-talk can creep into your daily life and interfere with what matters most—you, your family, your life. When you are caught in these spaces, navigating life and its major transitions, things can feel overwhelming. This is true whether you are facing a new job, family building, parenting, or just developing a new sense of self. Working collaboratively, I will serve as a guide to help you gain practical skills so you can start living the life you want to live.”

“Dr. Dos Santos has a particular interest in clients with complex medical and mental health conditions and has pursued advanced training in addressing the mental health symptoms associated with Postural Orthostatic Tachycardia Syndrome (POTS), Chronic Fatigue Syndrome (CFS) and Long COVID. Dr. Dos Santos has particular expertise in working with young adults who are transitioning to and managing the stresses of college and young adulthood as she provides strategies and techniques that lead to increased autonomy and independence as well as improved relationships with family, peers and partners. She has a strong background in treating anxiety and depression in adolescents and young adults.”

“I work with adolescents, young adults, older adults, people experiencing domestic violence, the LGBTQIA+ community, grieving populations, substance abuse populations, couples, families, and complex trauma. Most of my work focuses on complex trauma, OCD and queer populations. As a queer provider, I'm passionate about supporting my community.”