Find Online Therapy for Self-Esteem

“I work with individuals who may be feeling overwhelmed, disconnected or stuck. Many of the clients I support are navigating life transitions, stress, anxiety, depression, relationship challenges, loneliness, grief, or difficulties understanding and meeting their own needs. Whether you are facing a specific challenge or simply feel that something needs to change, therapy can be a place to gain clarity, develop new tools, and feel supported. My goal is to create a space where you feel comfortable being honest, vulnerable, and empowered to move forward. I work with couples and families who are navigating challenges such as communication struggles, relationship stress, life transitions, conflict, and feeling disconnected from one another. I support couples who want to strengthen their relationship, rebuild understanding, and create healthier patterns of connection. Together, we can work toward greater understanding, healthier relationships, and meaningful change.”

“Individuals facing challenges such as trauma, abuse, anxiety, depression, low self-esteem, mental wellness, goal achievement, and more. Couples navigating relationship struggles, including emotional disconnection, high-conflict situations, intimacy issues, and communication barriers. Families, Parents, & Teens experiencing difficulties related to life changes or parent-child relationships.”

“Washington Psychological Wellness is an award-winning, boutique-style psychotherapy practice providing therapy and counseling services for children, adolescents, adults, couples, and families throughout Maryland. Our clinicians help clients navigate anxiety, depression, trauma, grief, stress, relationship challenges, OCD, ADHD, behavioral concerns, parenting difficulties, life transitions, self-esteem issues, and emotional regulation challenges. We understand that seeking support can feel overwhelming. Whether you are facing a specific mental health concern or looking to better understand yourself and your relationships, our team provides personalized, evidence-based psychotherapy in a warm, supportive environment. We are committed to creating a space where clients feel seen, heard, and valued while developing practical skills, deeper insight, and lasting change. We offer in-person therapy in Rockville, Gaithersburg, and Germantown, Maryland, as well as virtual therapy throughout Maryland, Virginia, and DC.”

“I work with adults across Los Angeles and California who feel overwhelmed by anxiety, trauma, and emotional burnout. Many of my clients grew up in strict or harmful religious environments and now carry religious trauma, spiritual abuse wounds, or shame tied to identity, sexuality, or worth. Others live with complex PTSD, childhood trauma, or attachment wounds that show up as people pleasing, perfectionism, emotional numbness, or feeling unsafe in relationships. You may feel stuck in survival mode, disconnected from your body, or exhausted from holding it all together. If your past still feels present in your nervous system, relationships, or sense of self, you do not have to heal alone. Together we create space for safety, clarity, and lasting change.”

“You feel like your emotions are too much for other people. You struggle to speak up and feel confident in yourself. As a result, you keep a lot in and just try your best to put a smile on your face and keep going. You often wonder if other people feel this way. You think that there is something wrong with you for having a big heart and caring too much in a world that seems scary and cruel. It may be difficult to feel connected to others and lonely. You're not sure if anyone really cares as much as you do. You feel if people were to really see you, they would not want to be around you and will leave.”

“Focus on helping my clients have the relationships they want to have, be it at home or at work. Work through personal issues that may be getting in the way of their achieving that, and offer them proven strategies that will help them get their desired outcome.”

“I work with adult Latine individuals who are looking to connect to their emotional needs, better understand family history, and heal trauma wounds. As children of immigrants, childhood came with a variety of responsibilities; though many provided great skills, some continue to affect our wellbeing and adult relationships in ways that weren't anticipated. Some common challenges I work with include feeling responsible for your family's wellbeing while also navigating your own needs, trying to build a relationship where your parents can see you as an adult, setting healthy boundaries without completely cutting family out of your life, or even making sense of and healing from your childhood experiences but having a difficult time managing guilt, shame, fear, regret, anxiety, or additional emotions that come up when revisiting childhood memories.”

“I work with adolescents and adults navigating a wide range of mental health concerns, including anxiety, depression, ADHD, OCD, PTSD, bipolar disorder, postpartum mental health conditions, eating disorders, burnout, stress, and life transitions. Whether you’re seeking support for the first time or looking for a fresh approach, I provide personalized, evidence-based psychiatric care in a compassionate, judgment-free environment. Together, we’ll develop a treatment plan tailored to your goals, lifestyle, and long-term well-being.”

“I work with children (ages 4+), teens, and adults navigating trauma, grief, attachment challenges, and emotional or behavioral difficulties. Therapy with me—at any age—is about showing up fully and being seen. You don’t need to censor yourself in session. Come as you are—unfiltered, imperfect, unsure, angry, or overwhelmed. You can vent, cry, swear, joke, or say what you’ve never felt safe saying. I’m here for you. I like to do this work together. I want you to feel safe saying when something doesn’t sit right, when you disagree, or when you just want to try something different. Not every conversation will be comfortable, and you might not always love what I say — and that’s okay. I’m here through it all, whether we’re laughing, sitting in the hard stuff, or sorting through the mess together.”

“I work with neurodivergent individuals, adolescents, teens, young adults, and adults who are feeling stuck and are ready to move toward meaningful, lasting growth. Whether you are navigating the unique challenges of a neurodivergent brain, managing the transition into young adulthood, or working through the stresses of adulthood, I am here to help. You might be struggling to regulate overwhelming emotions, navigating life transitions, or repeating patterns that no longer serve you. My practice is a safe space for those who want to do the work of challenging unhelpful thought patterns and building a life that feels authentic. No matter your stage of life, we will work together to navigate your barriers with clarity and confidence.”

“I work with adults for individual and couples therapy. My passion is to work with people on issues surrounding all stages of relationships; from seeking a relationship and dating, break ups, premarital/engagement, marriage, parenthood and beyond. I work with individuals and couples struggling in the areas of communication, intimacy, connection, infertility, infidelity, value differences, in law issues, parenting, existential crises as well as any other area impacting their ability to live a high quality of life. I also have a passion for working with people with high functioning anxiety as well as other forms of anxiety.”

“I believe that no matter where you’re starting from—transformation is possible. Within the safety of a therapeutic relationship, I will work with you to develop new ways to respond to life's challenges. Therapy is most successful within the context of a strong therapeutic relationship. This means that, as your therapist, I work to build an atmosphere that’s rooted in safety, openness, and mutual respect, in which you feel heard and understood. I am currently completing training in EMDR through the Center for Excellence in EMDR Therapy, an approach that can help reduce the emotional intensity of traumatic experiences over time.”