Find Online Therapy for Self-Esteem

“I specialize in working with teens and young adults. Whether they are experiencing anxiety, depression, ADHD, school struggles, mood disorders, suicidal ideation, self-harm, or family conflict, we explore unhelpful patterns and build practical skills for balance, focus, healthier relationships, and self-compassion—tools that fit real life and make a meaningful difference. I use a mix of modalities including CBT, DBT, ACT, and strength-based approaches. I above all want patients to understand that progress isn’t a straight line, that their struggles aren’t their fault, and that it is possible to feel happier, stronger, and more capable even after setbacks.”

“I work with parents, partners, or adult children who have a loved one struggling with addiction or other significant family/relationship dysfunction and want to determine whether to remain connected to them or end the relationship. Loving someone who is struggling with unhealthy behaviors can leave us with extremely mixed and overwhelming emotions. I help people learn to set boundaries, overcome trauma, and heal - regardless of whether their loved one is ready to heal or not. I help people regain confidence and feel deserving of their own needs and limits after years of putting themselves last. I help them learn to feel comfortable pulling back from over-functioning which often keeps us in inauthentic interactions with our loved ones. This can be difficult but not impossible. Many of my clients felt other therapies still left them stuck in guilt and uncertainty.”

“We are a group practice. We work with children age 5 and up, teens, young adults and adults. We work with individuals, couples, and family. We offer TMS (transcranial magnetic stimulation, psychiatric evaluations and medication management.”

“Many of the people I work with are thoughtful, capable, and deeply self-aware. From the outside, they often appear to have it together, but internally they may feel exhausted from carrying responsibility, managing expectations, or trying to be who others needed them to be. Some are recovering from religious trauma, spiritual abuse, high-control relationships, or family systems that taught them to prioritize belonging over authenticity. Others are navigating life transitions, identity shifts, perfectionism, anxiety, shame, estrangement, or a persistent sense of disconnection from themselves. They often tell me, "I understand why I am the way I am, but I don't know how to actually live differently." My work is especially helpful for people who are ready to move beyond insight alone and begin building the internal safety, self-trust, and flexibility needed to create a life that feels more aligned, embodied, and their own.”

“If you feel like life isn't going in the direction you want and you're struggling to make sense of it; or perhaps you're navigating a big life change; or finding yourself stuck in cycles of miscommunication. If you're noticing increased anxiety or depression, I am here for you.”

“I work with adolescents and adults who may look like they’re handling everything on the outside while internally feeling overwhelmed, anxious, stuck, or unsure of what comes next. Many of my clients are navigating trauma or PTSD, anxiety, grief and loss, relationship challenges, major life transitions, career uncertainty, identity concerns, or the emotional and physical changes that can accompany menopause. I’m especially well suited for clients who want more than a place to vent. You may want to better understand why you think, feel, or respond the way you do, recognize patterns, learn practical tools, and be appropriately challenged along the way. You don’t need to have everything figured out before starting therapy. We can begin exactly where you are and work together to determine where you want to go.”

“I am passionate about inclusivity, especially in working with individuals from a variety of backgrounds such as those who are neurodivergent, LGBTQ+, minority status, and so much more. Therapy is not an easy process, and it can be difficult to realize that you are struggling in the first place. However, if you are feeling stuck, unsure, or dealing with unexpected change, I am here to remind you it does not have to be your forever. By working with you to explore both your history and your present to reveal the root of the issues you face, I will work with you to empower you with confidence, resiliency, courage, and hope. My background in mental health has focused on working with college students as well as those in a time of transition in their lives. I often see those with anxiety, depression, gender dysphoria, religious trauma, and many other presenting concerns. I deeply appreciate the variety and uniqueness you bring to the therapy space and will meet you where you are!”

“I work with adults who want more than temporary coping strategies, they want meaningful, lasting change. Many of my clients are high-functioning and self-aware, yet find themselves repeating patterns in relationships, struggling with anxiety, burnout, perfectionism, or the lingering impact of early experiences. Together, we explore both present stressors and the deeper roots shaping your thoughts, emotions, and behaviors. Therapy is structured, collaborative, and focused on insight and forward movement. If you value clarity, accountability, and real progress, we may be a strong fit.”