Find Online Therapy for Self-Esteem

Browse licensed online therapists that help with self-esteem issues

Find a provider for your location

Select the state or states where you will attend sessions. Use More filters for insurance, therapy approach, language, and other preferences.

Session location

Choose state(s)
States Licensed In

Type of care

Any type of care
Services Provided

Select Update results after changing or clearing a selection.

Showing 97–108 of 439 providers

Holly Pauselius

Holland Pauselius

LPCC

Licensed In:
California
“While I have a special place in my heart for working with bipolar disorders, I also regularly work with dissociation, trauma, ADHD, anxiety (panic, fears, phobias, and persistent worries), depression, and life transitions. If your experience includes one, or several, of these, we’ll tailor treatment to your specific needs and values.”
Services:
Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Bipolar Disorder · Burnout · Depression · Dissociative Disorders · Grief · Panic · Perfectionism · Personality Disorders · Phobias · Self Esteem · Self-Harming · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Amy Kreins

Kreins Psychological Services

PhD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“I work with preteens, teens, adults, and seniors navigating a wide range of emotional, behavioral, and life challenges. My clients often seek support for anxiety, depression, stress, relationship concerns, and major life transitions, as well as issues related to self-esteem, identity, grief, and adjustment. I also work with individuals managing more complex concerns such as trauma, OCD, ADHD, eating disorders, and chronic health or pain conditions. Many of my clients are looking to better understand themselves, improve coping skills, and make meaningful, lasting changes in their lives. I provide a compassionate, nonjudgmental space and tailor treatment to each individual, helping clients build on their strengths, improve decision-making, and develop practical strategies to move forward with greater clarity and confidence.”
Services:
Individual Therapy, Parenting Therapy, Teen Therapy, Testing and Evaluations
Specialties:
Aging · Anxiety · Bipolar Disorder · Body-Focused Repetitive Behaviors (BFRBs) · Depression · Divorce · Eating Disorders · Gender Identity · Grief · Hoarding · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Perfectionism · Phobias · Self Esteem · Trauma & PTSD · Women’s Mental Health
Cristina Bautista

Talkology

Psy. D., LMFT

Licensed In:
California, Florida, Texas
“I provided effective psychotherapy for a wide range of mental health concerns, offering a supportive and neutral space for children, adolescents, individuals, families, and couples.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Adoption · Aging · Anger Management · Anxiety · Attachment · Behavioral Issues · Bipolar Disorder · Body-Focused Repetitive Behaviors (BFRBs) · Burnout · Career Counseling · Caregiver Support · Chronic Pain and Illness · Codependency · Dementia · Depression · Disability · Divorce · Domestic Abuse · Educational and Learning Disabilities · Executive Coaching · Faith-Based Care · Grief · Hoarding · Immigrant & Refugee Mental Health · Infertility & Reproductive Mental Health · Infidelity / Affair Recovery · Insomnia & Sleep Disorders · Life Transitions · Menopause & Perimenopause · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Parent-Child Bonding & Attachment · Perfectionism · Personality Disorders · Phobias · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Sexual Abuse · Spiritual Abuse · Spirituality · Substance Use · Suicidal Ideation · Trauma & PTSD · Traumatic Brain Injury (TBI) · Weight Loss · Women’s Mental Health
Missy Riddles

Missy Riddles LPC

LPC

Licensed In:
Oklahoma
“I work with adult women who are dealing with anxiety, chronic stress, emotional overwhelm, or difficulty managing daily demands. Many of my clients feel tense, mentally exhausted, or stuck in cycles of overthinking and self-criticism. Some are navigating life transitions, relationship strain, boundary challenges, or burnout related to work or caregiving. Others come to therapy because they feel disconnected from themselves or unsure how to slow down without everything falling apart. Clients often seek support not because something is “wrong,” but because what they are doing no longer feels sustainable.”
Services:
Individual Therapy
Specialties:
Anxiety · Self Esteem
Crystalena Oberweiser

Human Differently, PLLC

LPC-Associate

Licensed In:
Texas
“Executive Dysfunction? Same. Let’s talk! Teens who watch people at school with “National Geographic-style narration,” “See the herd of popular kids as they gather at the watering hole/cafeteria table”; former gifted kids who wonder why adulting is so difficult; the late-diagnosed relearning what it means to be authentically yourself; and busy minds who’ve never had a “quiet brain day” are welcome here. You’re tired of being told you’re “too much,” too sensitive, too blunt, too in your head, or (gulp) to “just try harder.” You’ve been performing for so long that you aren’t sure what’s you and what’s you pretending to be “normal” anymore. If life feels like you’re failing a test no one gave you the study guide for.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy
Specialties:
ADHD · Autism · Behavioral Issues · Burnout · Educational and Learning Disabilities · Relationship Issues · Self Esteem · Self-Harming
Licensed In:
Florida, Michigan, Minnesota, North Carolina, Ohio
“I believe everyone deserves a space where they feel truly heard and supported. I work with individuals, families and couples. The age range I work with is from 18 to 99.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy
Specialties:
ADHD · Aging · Anger Management · Anxiety · Attachment · Autism · Behavioral Issues · Bipolar Disorder · Body Dysmorphia · Burnout · Cancer · Career Counseling · Chronic Pain and Illness · Depression · Disability · Divorce · Faith-Based Care · Grief · Infertility & Reproductive Mental Health · Infidelity / Affair Recovery · Insomnia & Sleep Disorders · Life Transitions · Menopause & Perimenopause · Older Adults & Aging · Panic · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Spiritual Abuse · Spirituality · Trauma & PTSD · Weight Loss · Women’s Mental Health
Lindsay Butler

Lindsay Butler Therapy

LPC

Licensed In:
Florida, New Jersey, Pennsylvania, South Carolina
“Many of the clients that I work with struggle with persistent negative thoughts that weigh them down and create symptoms of anxiety and depression. They may feel stuck and unsure of how to create healthy changes. I help clients who have low self esteem and difficulty managing life transitions and decisions. I also work with clients who have endured a past trauma that are seeking real healing so they can live their lives more meaningfully.”
Services:
Individual Therapy
Specialties:
Anxiety · Burnout · Depression · Grief · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Perfectionism · Self Esteem · Trauma & PTSD · Women’s Mental Health
Courtney Mayer

Align Mental Health & Performance, LLC

LMHC

Licensed In:
Florida, South Carolina, Vermont
“Students, athletes, and high-performers.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Attachment · Autism · Faith-Based Care · Highly Sensitive People (HSP) · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Personality Disorders · Relationship Issues · Self Esteem
Heather Harris

Hope Counseling Solutions

LMHC, LPC, NCC, PMH-C

Licensed In:
Indiana, Michigan
“You are a highly capable person, showing the world ability and confidence. Inside, you experience anxiety, self-doubt, and struggles that seem to surface just when you think you have conquered them. Self-help books, medication, and even talk therapy have helped some, and still you find yourself questioning your choices, saying "yes" when you feel "no", and feeling lonely even when you are surrounded. It's scary, but you want to be seen, heard, and understood. You want to trust yourself and others. You want healthy relationships that feel connected. More than anything, you want peace.”
Services:
Clinical Supervision, Individual Therapy
Specialties:
Anxiety · Attachment · Burnout · Chronic Pain and Illness · Codependency · Faith-Based Care · Grief · Highly Sensitive People (HSP) · Infertility & Reproductive Mental Health · Life Transitions · Menopause & Perimenopause · Perfectionism · Personality Disorders · Pregnancy, Postpartum & Perinatal Mental Health · Religious Trauma & Spiritual Abuse · Self Esteem · Trauma & PTSD · Women’s Mental Health
Krishna Bright

Krishna Bright, PLLC/Connect The Signs

LPC

Licensed In:
Arizona, Oregon, Pennsylvania, Virginia
“Adults”
Services:
Individual Therapy, Sex Therapy
Specialties:
ADHD · Anxiety · Attachment · Autism · Burnout · Career Counseling · Chronic Pain and Illness · Codependency · Consensual Non-Monogamy · Depression · Divorce · Educational and Learning Disabilities · Grief · Life Transitions · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Spirituality · Trauma & PTSD · Traumatic Brain Injury (TBI) · Women’s Mental Health
Brooke Burch

Signs of Healing Therapy

LMHC-D

Licensed In:
New York
“I offer bilingual counseling in ASL and English to anyone who is experiencing anxiety, depression, grief, PTSD, challenges with boundary setting, self love and relationships/ trust.”
Services:
Couples Therapy, Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Attachment · Burnout · Codependency · Depression · Disability · Grief · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health
Kimberly Pratt

Haven Point LLC

MA, LIMHP, LPC

Licensed In:
Colorado, Nebraska
“Many of the people I work with are the ones others rely on, the helpers, the responsible ones, the people who have learned to keep going even when they feel overwhelmed inside. On the outside, it may look like you’re managing life well, but internally you might feel anxious, exhausted, disconnected, or stuck in patterns that no longer serve you. I work with adults navigating trauma, anxiety, burnout, relationship challenges, and major life transitions. Many of my clients are thoughtful, self-aware individuals who have spent years holding things together for others and are ready for a space where they can slow down, reflect, and begin focusing on their own healing. Many clients come to therapy recognizing that old experiences or long-standing patterns may still be shaping how they feel, relate to others, and move through the world today.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
ADHD · Anxiety · Attachment · Burnout · Career Counseling · Codependency · Depression · Divorce · Grief · Insomnia & Sleep Disorders · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Sexual Abuse · Spirituality · Trauma & PTSD · Women’s Mental Health

Finding support for Self Esteem

Start with the state where you will physically be during sessions, then review provider profiles for experience with self-esteem, confidence, shame, perfectionism, or relationship patterns. You can narrow your search by insurance, language, age group, and modality. If you want one-on-one support, individual therapy is often a strong place to begin.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

Search all providers

Frequently Asked Questions About Online Therapy for Self-Esteem

How do I use this page to find an online therapist to help with self-esteem?

Start with the state where you will physically be during sessions, then review provider profiles for experience with self-esteem, confidence, shame, perfectionism, or relationship patterns. You can narrow your search by insurance, language, age group, and modality. If you want one-on-one support, individual therapy is the best place to begin.

What should I ask before booking?

Ask what kinds of self-esteem concerns they commonly help with, what online sessions are like, and how they approach goals such as confidence, boundaries, or self-worth. It also helps to ask about fees, insurance, session frequency, and availability. If your concerns connect to anxiety, trauma, relationships, or eating disorder issues, ask whether they treat those concerns too.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they need to be licensed for the state where you are physically located during each session. That is why travel can affect whether they can meet with you. Before booking, check the provider’s policy and whether they practice across states. If you travel frequently or split time between states, you can also browse therapists licensed in multiple states.

Does insurance cover online therapy for self-esteem, and how does payment usually work?

Many providers accept insurance for online therapy, but coverage depends on your plan, the provider, and the kind of service you receive. Some providers are in-network, while others offer private pay and may give you paperwork for out-of-network reimbursement. Before you book, check the session fee, copay, deductible, cancellation policy, and whether benefits differ for virtual care.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for self-esteem not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor fit if virtual sessions feel too distracting or unsafe in your current environment. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

What types of telehealth services are available for self-esteem?

The best fit depends on what is affecting your self-esteem. Individual therapy is common for personal patterns, self-criticism, and confidence building. Child or teen therapy can help younger clients with bullying, identity, or school stress. Couples counseling, family therapy, and group therapy may also be helpful when relationships strongly affect self-worth.

How do I know if a therapist is a good fit for self-esteem concerns?

Look for a provider whose profile mentions self-esteem directly or related concerns such as perfectionism, shame, social anxiety, body image, people-pleasing, or difficult relationships. A good fit also depends on whether you feel understood, respected, and comfortable being honest. Many people know after the first few sessions whether the provider’s style feels supportive, practical, and aligned with their goals.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.