Find Online Therapists for Trauma and PTSD

“Ryan focuses on research driven data to further support his educational and experienced background in Psychiatry. He focuses his approach on effective symptom management, prescribing NON-controlled medications for patients. Although effective at times, Ryan does not prescribe controlled substances for any mental health diagnoses.”

“Many of my clients are helpers, caregivers, healthcare professionals, therapists, and people who have spent years putting everyone else's needs ahead of their own. They often feel exhausted, overwhelmed, resentful, stuck, or disconnected from who they really are. I work with adults struggling with anxiety, stress, burnout, trauma, relationship challenges, people-pleasing, perfectionism, boundary issues, and major life transitions. Many are highly capable individuals who know what they should do but find themselves repeating the same frustrating patterns. Together, we work on increasing insight, creating meaningful change, building healthier relationships, and helping you reconnect with yourself so you can create a life that feels more balanced, authentic, and fulfilling.”

“Anand Mehta, LMFT, serves as the Executive Director for AMFM Mental Health Treatment in the San Diego region. He is responsible for the clinical and operational leadership of the San Diego programs, ensuring that the facility provides an environment conducive to deep healing and personal growth for all residents. With over 10 years of clinical experience, Anand is highly skilled in a variety of evidence-based therapies, including CBT, DBT, ACT, EMDR & CPT. This diverse therapeutic background allows him to guide his team in providing highly individualized care that addresses the root causes of mental health challenges. Anand’s professional philosophy is centered on client empowerment and the delivery of compassionate, evidence-based care. He is a strong advocate for his clients, ensuring that the San Diego programs reflect AMFM Mental Health Treatment’s broader mission of fostering recovery through expert clinical intervention.”

“You may look like you’re doing fine on the outside while quietly feeling stuck, overwhelmed, or disconnected on the inside. Perhaps you’re successful but exhausted from constantly pushing yourself, caught in patterns you can’t seem to break, or struggling with anxiety, shame, self-doubt, perfectionism, or relationship challenges. I specialize in helping adults who are experiencing the lasting effects of trauma and adverse childhood experiences. I also work with couples who want to rebuild trust, improve communication, deepen their connection, or break free from patterns that keep them stuck.”

“I work with adults, including LGBTQIA+ clients, who are navigating anxiety, depression, trauma histories, and patterns that feel hard to shift even when insight is present. Many clients are high-functioning on the outside but internally dealing with chronic stress, emotional overwhelm, self-criticism, or disconnection from themselves or relationships. I also work with therapists, healthcare professionals, and creative professionals who carry complex emotional loads in their work and need a place where they do not have to perform competence. A lot of the work involves people who are trying to understand longstanding relational patterns or identity-related questions in a more grounded and sustainable way.”

“Tired of treating your depression only to feel like something is still missing? If you feel completely stuck because your medications aren't working, aren't working enough, or just don't feel right, you are not alone. I help adults and teens (10+) who feel exhausted by a chaotic emotional roller coaster—constantly battling a cycle of trying to keep up, only to crash into deep burnout, despair, and heavy brain fog. Together, we tackle lows that standard treatments just won't touch. Trouble Focusing: Feeling disconnected, scatterbrained, or like your focus is gone. Invisible Anxiety: A heavy, baseline worry that makes no logical sense. Medication Fatigue: Chasing higher doses without finding real relief. Let’s take a fresh, cautious look at your diagnosis to figure out what is truly driving your symptoms. Handling this is key to getting the most out of therapy.”

“Many of the women I work with are capable, thoughtful, and accomplished, yet feel overwhelmed, exhausted, or stuck. I often work with women who are navigating: • pregnancy, IVF, or pregnancy loss • anxiety, OCD, trauma, or depression in high-functioning professionals • ADHD diagnosed in adulthood • postpartum mood and anxiety disorders. My goal is to provide a supportive space where we can explore options and develop a treatment plan that helps you feel more balanced and supported. ​ My Approach My approach is patient-centered and evidence-based, focusing on the whole person rather than just symptoms. I believe in providing care that is collaborative, compassionate, and respectful of your individual experience.”

“Women, LGBTQIA, BIPOC”

“I work with adolescents (13+) and adults (including older adults) who may be anxious, depressed, overwhelmed, hurting, questioning, grieving, burned out, or trying to make sense of experiences that continue to affect them. Many of my clients are navigating trauma, chronic illness or pain, suicidal thoughts, identity, or major changes in life. Others cannot easily name what is wrong; they simply know something is not working. I especially enjoy working with people who are curious about themselves and open to exploring new ways of understanding or responding to what they are experiencing. You do not need to arrive with a perfectly defined goal. Figuring out what you need can be part of the work.”

“My name is Samantha Espinoza. I am a Licensed Professional Counselor. I own a virtual therapy in Texas. I specialize in several different forms of Cognitive Behavior Therapy which will help you learn coping skills to help with anger, anxiety, ADHD and depression. I am trained in trauma.”

“I work with adult Latine individuals who are looking to connect to their emotional needs, better understand family history, and heal trauma wounds. As children of immigrants, childhood came with a variety of responsibilities; though many provided great skills, some continue to affect our wellbeing and adult relationships in ways that weren't anticipated. Some common challenges I work with include feeling responsible for your family's wellbeing while also navigating your own needs, trying to build a relationship where your parents can see you as an adult, setting healthy boundaries without completely cutting family out of your life, or even making sense of and healing from your childhood experiences but having a difficult time managing guilt, shame, fear, regret, anxiety, or additional emotions that come up when revisiting childhood memories.”

“I work with thoughtful, high-achieving adults who often appear capable and put together on the outside but feel overwhelmed, anxious, or stretched thin inside. Many of the people who reach out to me are used to pushing through stress and responsibility, yet find themselves stuck in patterns of burnout, perfectionism, people pleasing, or chronic self pressure. Some are dealing with ongoing anxiety or work stress that never fully turns off, even when they try to rest. Others notice that old relationship patterns keep repeating and cannot understand why. I also work with individuals experiencing chronic pain or persistent stress patterns in the body where the medical workup is stable but symptoms remain. Many clients are curious about the connection between trauma, stress, and the nervous system and want to understand themselves more deeply while creating meaningful, lasting change.”