Find Licensed Online Therapists for Individual Therapy

Compare online providers who offer this type of care. Choose your session location, then refine your search by specialty and other preferences.

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Showing 433–444 of 890 providers

Edward Geraty

INSITE Integrative Services LLC

LCSW-C, LICSW, LCSW

Licensed In:
Delaware, Florida, Maryland, New York, Vermont, Virginia, Washington, DC, West Virginia
“Depression, Anxiety, ADHD, Relationships, Work/Life Balance, Couples and Marriage Therapy, Post Traumatic Stress Disorder, Men's Issues, Trauma, End of Life Issues, Grief / Bereavement, Family Issues, Stress Management, Gay / Lesbian / Bisexual Issues, Existential Issues.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy
Specialties:
Addiction · Anger Management · Anxiety · Attachment · Behavioral Issues · Bipolar Disorder · Cancer · Career Counseling · Caregiver Support · Chronic Pain and Illness · Codependency · Depression · Divorce · End-of-Life · Executive Coaching · Faith-Based Care · Gender Identity · Grief · Infidelity / Affair Recovery · Insomnia & Sleep Disorders · Men’s Mental Health · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Out-of-Control Sexual Behavior · Panic · Personality Disorders · Phobias · Religious Trauma & Spiritual Abuse · Self Esteem · Spiritual Abuse · Trauma & PTSD
Kristina Paulsen

Alpine Iris Counseling, LLC

LPCC

Licensed In:
Colorado
“I work with adults (18+) who may be feeling overwhelmed, stuck in unhelpful patterns, or navigating a period of change. My clients often come to therapy seeking support with anxiety, stress and burnout, depression, grief and loss, substance use, life transitions, or changes in identity and relationships. Therapy can provide a space to slow down, better understand yourself and your experiences, and develop healthier ways of coping. I offer a warm, collaborative, and honest environment where we can explore what is happening beneath the surface while focusing on the areas that feel most meaningful to you. Whether you are working through a specific challenge or simply want greater insight into yourself and your patterns, I believe therapy can support meaningful growth and lasting change.”
Services:
Individual Therapy
Specialties:
Addiction · Anger Management · Anxiety · Burnout · Caregiver Support · Depression · Domestic Abuse · Grief · Infidelity / Affair Recovery · Life Transitions · Relationship Issues · Self Esteem · Sexual Abuse · Substance Use · Trauma & PTSD · Women’s Mental Health
Ivy Attobra

Ivy Attobra PMHNP

PMHNP

Licensed In:
Arizona, Maryland, Washington
“I work with children ages six and older, adolescents, and adults seeking compassionate, evidence-based mental health care. I support individuals experiencing depression, anxiety, ADHD, bipolar disorder, OCD, trauma, PTSD, and sleep-related concerns. Whether you're navigating a recent life challenge or managing a long-term mental health condition, I provide a welcoming, culturally sensitive environment where you can feel heard, understood, and empowered. Together, we'll create a personalized treatment plan that reflects your unique needs, strengths, and goals.”
Services:
Individual Therapy
Specialties:
Addiction · ADHD · Anger Management · Anxiety · Behavioral Issues · Bipolar Disorder · Depression · Domestic Abuse · Mood Disorders · Obsessive-Compulsive Disorder (OCD) · Pregnancy, Postpartum & Perinatal Mental Health · Substance Use · Trauma & PTSD · Women’s Mental Health
Anne W Taylor

AW Taylor Counseling & Art Therapy

LPC, LMHC, ATR

Licensed In:
Oregon, Washington
“Therapy is a collaborative journey where I meet you exactly where you are, offering support and guidance as you reconnect with your strengths and reshape your narrative. I work with adults who are ready to create meaningful, sustainable change in their lives. I believe every person possesses unique strengths and inner wisdom that can be harnessed to overcome challenges and navigate life's transitions.”
Services:
Individual Therapy
Specialties:
Addiction · Anxiety · Attachment · Depression · Life Transitions · Older Adults & Aging · Trauma & PTSD
Archie Iyer

Chicago Talk Therapy

LCSW

Licensed In:
Illinois
“I provide services for children aged 5 and older, adolescents, and adults I utilize an integrated approach that considers your unique needs, contexts, and goals. Drawing from evidence-based modalities including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), we will build practical coping skills, increase psychological flexibility,”
Services:
Individual Therapy
Specialties:
ADHD · Anger Management · Anxiety · Autism · Behavioral Issues · Codependency · Depression · Domestic Abuse · Grief · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Parent-Child Bonding & Attachment · Self Esteem · Self-Harming · Trauma & PTSD · Women’s Mental Health
Elizabeth Hajjar

Ember Psychotherapy Collective

LICSW

Licensed In:
Massachusetts
“I work with people of all ages and have a special interest in how online life (social media, gaming, online dating, etc.) impacts our mental health and self-image. As a queer person myself, I understand the importance of feeling seen, safe, and understood, and aim to offer that to every client I meet. A big part of my work is helping folks build a better relationship with their bodies — whether you're fat, thin, in between, transitioning, aging, disabled, or just feeling disconnected from yourself. I approach body image through the lens of fat acceptance and body liberation, and together we can explore what it means to live in your body without shame, pressure, or apology.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Behavioral Issues · Body Dysmorphia · Depression · Grief · Life Transitions · Mood Disorders · Relationship Issues · Trauma & PTSD
Sherry L. Osadchey

Sherry L. Osadchey, MA, LMFT, SEP

MA, LMFT, SEP

Licensed In:
Connecticut, New Mexico
“I work with individuals, from young adult to elders. The folks who find me are diverse in their ages, backgrounds, issues, genders, sexual orientations.”
Services:
Individual Therapy
Specialties:
Shai’s Coaching and Counseling LLC

Shai's Coaching and Counseling LLC

LMSW, LPC, LISW, LPCA

Licensed In:
South Carolina
“Shai's Coaching and Counseling provides counseling to clients struggling with emotional dysregulation, trauma/stress, forming and maintaining healthy relationships, anxious distress, etc. Our clients' age is limited to 14 years of age and older due to virtual sessions being heavily dependent on client's being able to process in a tele-health format. Clients experiencing psychosis, severe substance use, or neurodevelopmental/intellectual symptoms are referred to a higher-level or more appropriate level of care.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Anger Management · Anxiety · Attachment · Behavioral Issues · Bipolar Disorder · Burnout · Career Counseling · Codependency · Depression · Divorce · Domestic Abuse · Gender Identity · Grief · Infertility & Reproductive Mental Health · Panic · Perfectionism · Personality Disorders · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Self-Harming · Sexual Abuse · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Kelly Pohlig M.S., LPC, NCC

People's First Therapy Group

LPC

Licensed In:
New Jersey, Pennsylvania
“I work with individuals experiencing concerns related to neurodiversity, anxiety, depression, self-esteem, trauma, caregiver stress, relationship challenges, parenting struggles, communication difficulties, and general life dissatisfaction. I also support parents and caregivers in developing practical, compassionate strategies for children who are neurodiverse or need additional support. My approach is collaborative and empowering, with a strong focus on respecting your nervous system, personal history, and inner strengths. I integrate mindfulness and values-based work, trauma processing, emotional regulation skills, and body-based awareness to create a therapy experience tailored to you. Together, we work toward greater understanding, flexibility, and a life that feels more aligned with your values.”
Services:
Child Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Autism · Behavioral Issues · Domestic Abuse · Educational and Learning Disabilities · Parent-Child Bonding & Attachment · Trauma & PTSD
Sheila Trabelsi

Path to Growth Therapy

LPC LAC

Licensed In:
Colorado, Washington
“You might be a high achiever, perfectionist, or executive who appears successful but feels anxious, overwhelmed, or disconnected. As an executive, you may be navigating a new role, struggling to connect with your team, or noticing gaps that affect leadership and balance. You could be a helper or professional carrying so much for others that you’ve lost connection with yourself. Perhaps you’re feeling stuck, in grief or trauma, or seeking deeper connection in a partnership, clarity on next steps, or tools to manage anxiety and obsessive thoughts. No matter your path, you’re ready to reclaim balance, deepen connection, and move forward with clarity, resilience, and purpose in life, work, and relationships.”
Services:
Couples Therapy, Individual Therapy
Specialties:
Addiction · Anxiety · Attachment · Executive Coaching · Grief · Immigrant & Refugee Mental Health · Life Transitions · Men’s Mental Health · Obsessive-Compulsive Disorder (OCD) · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Substance Use · Trauma & PTSD · Women’s Mental Health
Elisa Balthazar

Health and Healing Therapy

LCSW

Licensed In:
Illinois
“I work with teens and adults 18 – 30 years old who are working through various wanted and unwanted transitions, changes, and challenges of life.”
Services:
Individual Therapy
Specialties:
Anxiety · Depression · Life Transitions · Self Esteem
Licensed In:
Pennsylvania
“Clients come to me describing struggles with depression, anxiety, grief, or a lingering sense of feeling misunderstood and dissatisfaction or unfulfillment in their lives. I treat anxiety, life transitions and self esteem issues, especially those stemming from relationship struggles and past family dynamics. I am especially skilled at working with people through a family estrangement and navigating relationships with people that include narcissistic characteristics.”
Services:
Individual Therapy
Specialties:

About Individual Therapy

Online individual therapy is one-on-one mental health support with a licensed therapist through secure video sessions. It can help with anxiety, depression, grief, trauma, burnout, life transitions, stress, self-esteem, identity, relationship patterns, or personal growth in a private space focused on your goals.

Therapy Expanded helps you compare licensed online therapists by state, specialty, therapy approach, insurance, language, and availability. If your main concern involves your relationship with a partner, you may want to browse couples counseling. If you are considering medication or need diagnostic clarification, medication management or psychological testing and evaluations may also be helpful.

What to Know About Online Individual Therapy

Online individual therapy is one-on-one mental health support delivered remotely through video, phone, or other secure telehealth tools, depending on the provider. It offers many of the same benefits people look for in traditional therapy: a private space to talk openly, build coping skills, work through patterns, and get support from a licensed mental health professional.

For many people, online therapy makes care easier to access. You can attend sessions from home, fit appointments around work or family responsibilities, and explore providers beyond your immediate area. That can be especially helpful if local options are limited, transportation is a challenge, or you feel more comfortable starting therapy in a familiar environment.

Online individual therapy may support concerns such as anxiety, stress, depression, grief, trauma, burnout, self-esteem, relationship patterns, and major life transitions. Some people use it for short-term support around a specific issue, while others use therapy as an ongoing part of their mental health care.

At the same time, online therapy is not one-size-fits-all. Some clients prefer in-person sessions, need local hands-on support, or have limited privacy at home. The best fit depends on your goals, symptoms, comfort with technology, and the kind of therapeutic relationship you want. A qualified provider can help you decide whether telehealth is the right place to begin.

How Does Online Individual Therapy Work?

Getting started with online individual therapy is often straightforward. You begin by browsing provider profiles, comparing specialties, fees, insurance information, and availability. Many therapists and mental health providers also offer a consultation or intake call, giving you a chance to ask questions and see whether the fit feels right.

Once you book a session, your provider will usually send intake forms, consent paperwork, and instructions for joining your appointment. Most online therapy sessions take place over secure video, though some providers also offer phone sessions. Before the first appointment, it helps to find a quiet, private space where you can speak comfortably and minimize interruptions.

During your first few sessions, your therapist will typically learn more about what brought you to therapy, what you want support with, and what goals you have for the process. Together, you may talk through current challenges, past experiences, emotional patterns, and practical tools that could help between sessions.

From there, therapy usually continues on a regular schedule, often weekly or biweekly. Some therapists take a structured, goal-oriented approach, while others create more space for reflection and deeper emotional processing. Like in-person therapy, online therapy works best as a collaborative process built on trust, honesty, and consistency.

How to Find the Right Online Therapist for Individual Therapy.

Finding the right online provider starts with the basics: make sure they offer telehealth, are available when you need appointments, and are licensed to work with clients in your location. From there, look for someone whose specialties match the support you want, whether that is anxiety, trauma, grief, identity exploration, burnout, life transitions, or relationship concerns.

Next, read beyond the credentials. A provider’s profile can tell you a lot about how they work. Some therapists are warm and conversational. Others are more direct, structured, or skills-based. You may also want to look for experience with your age group, cultural background, faith perspective, or identity-related concerns. Feeling understood matters.

Practical fit is just as important as clinical fit. Pay attention to session cost, insurance acceptance, cancellation policies, and whether the provider offers video, phone, or both. A therapist who is a strong match on paper may still not be the right choice if their schedule, fees, or communication style do not work for your life.

When available, use a consultation to ask a few key questions: What kinds of clients do you usually work with? What does online therapy with you typically look like? How do you approach the concerns I’m bringing in? Those answers can help you get a clearer sense of whether the relationship feels promising.

Most importantly, trust the human side of the process. The right provider should help you feel safe, respected, and supported. And if the first match does not feel right, that does not mean therapy is not for you. It may just mean you have not found the right fit yet. Our directory makes that search easier by helping you compare providers, narrow your options, and connect with care that feels sustainable.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Explore another type of care or browse providers by specialty and location. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Online Individual Therapy FAQs

What is online individual therapy?

Online individual therapy is one-on-one counseling provided remotely through telehealth. Sessions are usually held by video, though some providers also offer phone appointments. It gives you direct support from a licensed mental health professional without needing to visit an office in person.

How is online individual therapy different from in-person therapy?

The biggest difference is the format. In online therapy, you meet remotely rather than in a physical office. The goals of therapy often stay the same: building insight, learning coping tools, processing emotions, and working toward meaningful change. For many people, the flexibility of online care is a major advantage.

Is online therapy effective?

For many people, yes. A 2023 systematic review and meta-analysis found telemedicine comparable to in-person treatment for PTSD, mood disorders, and anxiety disorders, with similar patient satisfaction, working alliance, and attrition rates; other meta-analyses also found video-based psychotherapy to be largely equivalent to face-to-face care.

What can online individual therapy help with?

Online therapy may help with stress, anxiety, depression, grief, trauma, burnout, self-esteem, life transitions, relationship patterns, and everyday emotional overwhelm. It can also be a space for personal growth, identity exploration, boundary-setting, and ongoing mental wellness support.

Do I need to live in the same state as my therapist?

Not necessarily, but your therapist usually needs to be licensed or authorized to see clients in the state where you are physically located during sessions. You do not always need to be in the same city, but location rules can matter with telehealth, so it is a good idea to confirm before booking.

Is online therapy private and secure?

Reputable providers typically use secure platforms designed for telehealth and will review privacy practices as part of the intake process. You can also help protect your privacy by taking sessions in a quiet room, using headphones, and making sure you have a reliable internet connection.

How much does online individual therapy cost?

The cost of online therapy varies by provider, credentials, specialty, and location. Some therapists offer self-pay rates, while others provide sliding-scale options to make care more affordable. A provider profile will often list fees or let you request pricing details before your first session.

Can I use insurance for online therapy?

Many insurance plans include coverage for telehealth mental health services, but benefits can vary. Your out-of-pocket cost may depend on your plan, deductible, copay, and whether the provider is in network. It is worth checking both the provider profile and your insurance benefits before getting started.

Will I still feel a real connection with my therapist online?

Yes, many people do. A strong therapeutic connection is built through trust, consistency, empathy, and feeling understood, not just by being in the same room. For many clients, online therapy still feels personal, supportive, and emotionally connected. That said, every person is different. If the connection does not feel right, it is okay to talk with your therapist about it or explore another provider who may be a better fit.

Can I keep seeing the same therapist if I move or travel?

Sometimes. It depends on where you are physically located during sessions and whether your therapist is licensed or otherwise authorized there. For help searching across locations, see our guide to finding a therapist licensed in multiple states.

When is online therapy not the right choice?

Online therapy may not be the best fit if you are in immediate crisis, need emergency support, require a higher level of care, or do not have a private space for sessions. In those situations, in-person services or local crisis resources may be more appropriate. If you are in immediate danger or need urgent help, contact local emergency services or call the National Suicide and Crisis Lifeline at 9-8-8 right away.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.