Find Online Acceptance and Commitment Therapy (ACT) Therapists

“I work with neurodivergent individuals, adolescents, teens, young adults, and adults who are feeling stuck and are ready to move toward meaningful, lasting growth. Whether you are navigating the unique challenges of a neurodivergent brain, managing the transition into young adulthood, or working through the stresses of adulthood, I am here to help. You might be struggling to regulate overwhelming emotions, navigating life transitions, or repeating patterns that no longer serve you. My practice is a safe space for those who want to do the work of challenging unhelpful thought patterns and building a life that feels authentic. No matter your stage of life, we will work together to navigate your barriers with clarity and confidence.”

“I work with clients who feel stuck; moving from day to day knowing that they're not aligned with their true potential, but unsure of their next steps forward. Whether it's anxiety, depression, low self esteem, complex trauma, or feelings of unfulfillment, we will work together to explore, process, and bring harmony to all parts of you in a way that feels safe and meaningful.”

“At Better Minds Counseling & Services, we provide therapy for adults navigating anxiety, OCD, trauma, depression, ADHD, chronic pain, and relationship challenges. Our therapists specialize in working with high-functioning individuals, overachievers, and those feeling stuck in cycles of overthinking or self-doubt. We are an LGBTQIA+ affirming therapy practice and support clients across Pennsylvania and beyond through virtual therapy. Whether you're dealing with intrusive thoughts, panic, burnout, or life transitions, our team offers personalized, evidence-based care tailored to your needs.”

“I work with adults who are burned out, grieving, anxious, overwhelmed, or carrying more than they can keep holding alone. Many of my clients are healthcare providers, therapists, caregivers, and helping professionals navigating emotional labor, workplace stress, ethical tension, trauma exposure, pet loss, life transitions, and the exhaustion of always pushing through. I also recognize that stress does not happen in a vacuum. Workplaces, systems, family roles, culture, caregiving demands, and financial pressure can all shape what people are carrying.”

“I’m Christina Duncan, LCSW, and I provide compassionate, client-centered therapy for children, adolescents, adults, couples, and families navigating anxiety, depression, neurodivergence, life transitions, and relationship challenges. My approach integrates evidence-based practices with a warm, collaborative style, creating a safe and supportive space for clients of all ages. I tailor treatment to each person’s unique needs, including strengths-based support for neurodivergent clients, helping build practical coping skills, improve emotional regulation, and deepen self-understanding. I’m committed to fostering growth, resilience, and lasting well-being in a nonjudgmental environment.”

“I enjoy working with trauma and complex trauma survivors, neurodiverse clients, and clients with psychotic disorders. I am committed to providing person-centered, diversity-affirming care where clients feel safe, supported, and empowered to explore their experiences. My passion lies in helping individuals heal from trauma, complex trauma, and intergenerational trauma, reclaiming their voice and building the life they want to live.”

“I work with adults from diverse backgrounds who are navigating challenges such as depression, anxiety, mood disorders, stress-related concerns, and other psychiatric conditions. Many of my clients are balancing the demands of work, family, relationships, and personal responsibilities while seeking support to improve their mental well-being. I also serve individuals living in underserved or rural communities who may have limited access to quality psychiatric care and value the convenience and accessibility of telehealth services.”

“I work with individuals and couples navigating anxiety, neurodivergence, including ADHD and autism spectrum disorder (ASD), relationship concerns, and women's mental health needs. I also support clients who may be seeking greater understanding of themselves, their emotions, relationships, and the challenges affecting their daily lives.”

“I work with individuals across Tennessee navigating pregnancy, postpartum, and early parenthood, including anxiety, depression, mood changes, identity shifts, and adjustment to new roles. I also work with couples seeking support with communication, connection, and life transitions, as well as teens who need a safe, affirming space to explore emotions, stress, and relationships. I provide virtual, evidence-based, compassionate perinatal mental health care. I accept Cigna, Aetna, and CHAMPVA, with BCBS and Tricare pending, and I am currently accepting new clients.”

“I work with teenagers and adults navigating anxiety, depression, ADHD, trauma, relationship challenges, and questions around identity and self-understanding. Many of my clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. I strive to create a supportive and nonjudgmental space where clients can explore their experiences openly, build insight and coping skills, and feel more confident in themselves and their relationships. My goal is to help clients feel understood while supporting meaningful growth, healing, and lasting change.”

“I work with academics, professionals, health care providers, therapists, military service members, spiritual seekers, or psychonauts, parents of troubled teens, people in various forms of relationship having a hard time. I work with folks suffering with anxiety, bipolar disorder, depression, suicidality, or complex PTSD as a result of direct trauma (like childhood or adolescent abuses or military experiences) or vicarious trauma (like exposure to or responsibility for traumatized people). I work with people who feel unchanged or worse after prior therapy or psychiatric treatment and feel like no one can help; people incapacitated or terminally ill wondering what really matters; people in recovery from addiction and wanting more out of sobriety; and adult children of alcoholics or personality disordered parents wanting to be free from the effects of neglect or abuse...”

“You often feel unsupported or not quite seen by others. You're there for others when they're going through a hard time, but find it hard to ask for help yourself-maybe because you don't feel worthy or don't want to be a burden. Dealing with concerns like past trauma, anxiety, depression, grief, chronic illness, body image, disordered eating, or relational stress is isolating & feels overwhelming to manage alone. You want deeper connections, but don't know where to start & fear being judged. Or if you're a therapist yourself, you may want the extra support of being in therapy! I specialize in body image/disordered eating work, as well as trauma and complex/traumatic grief. I also provide specific treatment for therapists, first responders, parents of children with eating disorders, and people becoming caregivers for loved ones.”