Find Online Internal Family Systems (IFS) Therapists

“Highly skilled Asian American therapist providing specialized treatment to help adults who are driven and successful yet struggle with chronic stress, imposter syndrome, burn out, and complicated family relationships cope with our stressful world and more effectively resolve relationship conflicts in a way that aligns with your values. Get unstuck, feel more calm, live life with confidence.”

“I work with individuals and couples seeking support with anxiety, stress, trauma, and OCD; coping with relationship concerns (like sharing the mental load, communication issues, etc); healing from shame-based messaging about sexuality; and improving sexual functioning concerns (painful sex, low desire, values realignment, etc). As a true specialist, I keep my practice small & focused, to give you the best possible care for your emotional & relational wellbeing. Here's what I can help with: Anxiety & Stress Burnout & Work Stress Christian Sexual Concerns Couples Communication & Conflict Resolution Infidelity & Betrayal Trauma Low Sexual Desire & Intimacy Concerns Mental Load Obsessive Compulsive Disorder (OCD) Orgasm Difficulty Purity Culture Deconstruction & Recovery Relationship Concerns Trauma & Post-Traumatic Stress Disorder (PTSD) Vaginismus & Pelvic Pain”

“I work with individuals navigating anxiety, depression, trauma, addiction, relationship challenges, life transitions, and feelings of disconnection from themselves and others. I have a special interest in men’s mental health, nervous system regulation, trauma healing, group work, and supporting individuals experiencing misophonia and other nervous system-based sensitivities.”

“I work with individuals, couples, parents, children, and families navigating depression, anxiety, PTSD, family conflict, relationship challenges, and life stressors. I welcome people from all walks of life, including the LGBT+ community, and provide a compassionate, confidential, and judgment-free space where clients can feel supported, understood, and empowered to grow.”

“I work with questioning or late identified "high masking" Autistic and/or ADHDer adult clients in Texas and most states in the US via online individual, couples, & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping therapists and those who have experienced narcissistic abuse.”

“I work with adults, primarily women. These are people who have put so many others first, neglecting their own needs & self-care. Finally, she is ready to prioritize herself, and may even feel guilty for doing so. Clients may be in the sandwich generation, caring for elderly parents and dealing with caregiver fatigue and anticipatory grief. She could be experiencing issues with an adult child, including navigating estrangement. The client could be a high-functioning co-dependent. She is often an over-achiever. She may be exiting a relationship with a narcissistic/toxic partner, and rediscovering herself while learning how to parallel parent. She may have lost a spouse, parent, or child, and needs support in her grief journey. This client may need to address childhood trauma, and explore attachment wounds/styles. She wants to find her voice, and establish & maintain healthy boundaries.”

“Folks in larger bodies who have experienced weight stigma, medical trauma, chronic health conditions, eating disorders, and chronic dieting. Folks with a history of trauma, especially during childhood/attachment, as well as due to identity. Folks who want to explore their identity, culture, gender, and who want to deconstruct beliefs about themselves that have been placed on them by dominant worldview narratives.”

“I work with twice-exceptional (2e) teens, young adults, and adults who are both gifted and neurodiverse. Many of my clients have ADHD, autism, anxiety, OCD, or struggle with executive functioning, while also being deeply thoughtful, creative, and driven. I also work with neurodiverse couples, including AuDHD relationships, who feel stuck in patterns of misunderstanding or disconnection. My clients often come in feeling frustrated or unseen. Together, we make sense of their experiences, build practical tools for regulation and focus, and create more ease, confidence, and connection in their lives and relationships.”

“I specialize in the overlap between trauma and emotional dysregulation. That can look like anything from binge eating to addiction, panic attacks to ADHD. (Not that ADHD is "just a trauma reaction." It's not!)”

“Trauma leaves us feeling broken and disconnected from ourselves and others. You may be feeling fed up with constantly being triggered, feeling lonely or disconnected, or maybe just unable to be yourself. Maybe it feels like there is no room for you. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to manage your triggers. You’re ready to form meaningful relationships. Most of all, you’re ready to be your true, authentic self. The only problem is how do you find your true, authentic self? Therapy can help you achieve that.”

“When you're finally in a safe enough place in your life, the been difficult experiences or harmful relationships you've been through can come back to haunt you. You can go from being the person who has it all together, to unraveling as these experiences start to impact your work, your relationships, and your mood. You might be thinking “I just want to move on with my life. I should be over this already.” But no matter how many times you try to move on, you still feel stuck. You are not alone. I specialize in working with people who have experienced trauma at the hands of another person, including sexual assault or abuse, physical abuse or neglect, emotional abuse or neglect, and verbal abuse.”

“I specialize in working with adults and adolescents experiencing stress and anxiety, coping with life transitions, relationship challenges, career related struggles, self-esteem issues, family conflicts, loneliness, grief and loss, parenting and caregiver stress, divorce/separation, and those seeking greater purpose and meaning in their life. Through a collaborative approach, I help clients explore internal struggles and external pressures that may be holding them back, guiding them toward a more balanced and fulfilling path forward.”