Online therapy in New Hampshire

“Many of the people I work with are capable adults who look like they have everything together but feel anxious, overwhelmed, or exhausted behind the scenes. They often know what they "should" be doing, but still find themselves stuck in the same patterns. I also work with teens, college students, and parents navigating anxiety, perfectionism, stress, and life's many transitions. My style is warm, direct, and practical. Therapy with me is a conversation, not a lecture. I'll ask questions, notice patterns, and offer honest feedback while helping you develop tools that fit your life. You don't have to have everything figured out before you start. Most people don't. We'll work together to understand what's getting in your way and help you move toward lasting, meaningful change.”

“I work with adults and couples who are feeling stuck, disconnected, overwhelmed, or uncertain how to move forward. Many of my clients are navigating relationship challenges, communication difficulties, life transitions, anxiety, stress, self-esteem concerns, or the emotional impact of past experiences. Some individuals come to therapy feeling frustrated by repeating the same patterns in their relationships, while others seek greater self-awareness, emotional resilience, or a stronger sense of purpose. Whether you are struggling individually or as a couple, I provide a supportive space where you can gain a deeper understanding of yourself, achieve clarity, and create meaningful change.”

“Families, couples, elderly across State lines.”

“I work with thoughtful, self-aware adults who look like they have it together, butttt internally feel anxious, burned out, or disconnected from themselves. Many of my clients are high-functioning and capable, yet caught in overthinking, self-doubt, or patterns that no longer fit who they’re becoming. You might find yourself constantly in your head, questioning your decisions, or feeling like you “should” be fine, but aren’t. I support people navigating life transitions, identity shifts, and relationship patterns they’re ready to understand and change at a deeper level. My clients are curious, reflective, and willing to be honest with themselves; not looking for quick fixes, but for clarity, alignment, and meaningful change that lasts.”

“I work with adolescents, adults, couples, and families. Many of my clients are experiencing anxiety, depression, ADHD or executive-functioning difficulties, life transitions, relationship concerns, or questions involving identity, purpose, and personal growth. I also work with college students, young adults, athletes, executives, and other professionals seeking improved resilience, focus, confidence, and performance under pressure. My clients are often thoughtful, motivated, and looking to better understand themselves and find greater purpose as they make meaningful changes in their lives. Many of the individuals I work with are high-functioning on the outside, but privately struggling with stress, self-doubt, or feeling stuck. I frequently work with those who are driven and capable, yet find themselves dealing with burnout, perfectionism, or difficulty sustaining focus and momentum. These individuals often want not just symptom relief, but a deeper understanding of how to perform—and live—at their best.”

“I work primarily with couples and other relational units (triads, families, etc) as well as individuals often dealing with relationship issues. I have experience supporting couples navigating infidelity, high conflict, infertility/family planning and parenting, substance abuse, and mental health issues.”

“Do you feel like you’re constantly "just getting by," carrying an invisible weight from the past? Perhaps you find yourself stuck in old patterns, reacting out of fear rather than confidence, or noticing that a past event—or a lifetime of challenges—is still dictating your present day. Starting therapy can feel daunting, but you don't have to navigate this alone. I work exclusively with adults in a fully virtual setting, meeting you in the comfort of your own space. I do my best work with individuals who are ready for active change and looking for a structured path toward lasting relief. Whether you are dealing with unresolved trauma or a general sense of being blocked from your potential, I am here to help you move beyond survival mode so you can truly thrive.”

“Military, First Responder, Dispatch/Communication, EMDR, Trauma, High Performers, Medical,”

“I work with high achieving teens and adults who want to uncouple their feelings of worthiness from how much they accomplish. I specialize in working with medical professionals and students at college preparatory boarding schools.”

“Trauma, Anxiety, Depression,Life Transitions, Grief and Loss.”

“I test/diagnose patients with ADHD and Autism Spectrum Disorder to provide accurate cognitive profiles, diagnoses and treatment recommendations. I also provide therapy to those with neurodivergence who want to learn executive functioning and social skills while also learning how their neurodivergence may impact their mood and daily functioning. I adapt evidence-based protocols (e.g., CBT, DBT, ACT, MI) to become neurodivergent friendly and spend much time incorporating family members and also treating family members of a neurodivergent person to provide psychoeducation and guidance and help patients reduce masking and camouflaging. I also LOVE to work with patients going through the transition from high school to college. Developmentally this period of time is so vulnerable and I ensure patients have mood support, ADHD accommodations/skills, and coping skills for adjustment.”

“Couples, Adults, Young Adults, Teens & Older Children”