Online Therapists in Texas

“I work with adults navigating trauma, attachment wounds, and relational ambivalence. Many of my clients are high-functioning professionals who appear capable on the outside yet carry unresolved childhood experiences—parental substance use, emotional neglect, or inconsistent caregiving—that surface as anxiety, OCD symptoms, flashbacks, or difficulty setting boundaries. I support clients who feel conflicted in relationships, struggle with avoidance, or question whether they are in the right partnership. Through grounding skills, trauma hierarchies, safe-place work, and experiential visualization, I help them build emotional regulation, self-trust, and the courage to create healthier, more secure connections.”

“I work with adolescents (16+) and adults navigating chronic pain, medical and institutional betrayal trauma, religious trauma, dissociation, identity concerns, and spirituality. Many of the clients I work with understand on a logical level that they are safe enough, yet their nervous system continues to respond as though danger is present. In many ways, I work with danger that has overstayed its welcome.”

“My ideal clients live in the intersectionality of LGBTQIA+, identity development, life transitions, addiction issues, and non-standard relationships such as non-monogamous and/or polyamorous people.”

“I work with millennial women experiencing grief, anxiety, or trauma.”

“I work with clients who are their own worst critic, have high self-expectations, and are trying to make those around them happy while all the while feeling like they are barely keeping their own head above water. My clients are tired of anxiety, OCD, stress, people pleasing, perfectionism, and burnout taking it's toll and ready to try something different. I find that I can see the change before it happens and recognize the relief before it takes occupancy in your day to day. I genuinely look forward to figuring out together how to let go of your hold ups and how you can live beyond old habits and hurts in service of creating the life you crave. I get what it means to be smart, talented, successful—to be recognized for potential—and yet be left wondering if it’s enough, and really asking yourself if you’re enough?”

“I work with high-functioning adults and couples who may look successful on the outside while privately struggling with anxiety, trauma, relationship wounds, burnout, overthinking, perfectionism, grief, or a deep sense of disconnection from themselves. Many of my clients are helpers, creatives, professionals, therapists, musicians, caregivers, and highly sensitive people who have spent years holding everything together for everyone else. I also work with adults healing from childhood trauma, attachment wounds, narcissistic abuse, emotionally immature family systems, and experiences that still live in the body long after the events are over. My practice is especially supportive for clients who want more than traditional talk therapy and are drawn to experiential, somatic, creative, and trauma-focused approaches that help create lasting emotional and nervous system change.”

“I specialize in helping people disentangle from religious beliefs that no longer serve them, find ways to navigate climate change distress, and overcome the stuckness of anxiety. Many of my clients are deeply feeling people who care a lot about the world and the people around them, but struggle to find inner calm and to know their inner values and goals. We'll work together to peel off the layers of the expectations of others, and allow your own inner voice to shine through. Often the people I work with experience a harsh inner voice that judges them for many of their choices, so our work is also about rebuilding your relationship with yourself into one based on kindness and care.”

“I work with questioning or late identified "high masking" Autistic and/or ADHDer adult clients in Texas and most states in the US via online individual, couples, & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping therapists and those who have experienced narcissistic abuse.”

“Dr. Vahlsing is experienced in treating children, adolescents, and adults. She has specialized interests in treating all types of anxiety, depression, parenting concerns, self-esteem issues, grief issues, college stress, trauma, and developmental concerns.”

“Do thoughts about food, your body, or your worth consume you, leaving you exhausted and uncertain about what comes next? Are you just trying to stay afloat while everyone else seems to have it figured out? Are your emotions so intense that it feels like you might burst from the pain, and you feel desperate for a way out, or do you work hard to keep them locked up tightly? Do you hold on to old experiences or painful memories that make you feel stuck, even when you want to move forward? If this sounds familiar, you're not alone. With expert support, you can recover from eating disorders, anxiety, depression, self-harm, and trauma.”

“I'm an AASECT certified sex therapist who specializes in supporting individuals whose sexuality has been negatively impacted by religious trauma, cultural expectations, betrayal, low self-esteem, anxiety, or negative body image. I understand that these issues are not just about sex itself — they are about reclaiming your sense of self and your confidence.”

“You don’t have to have it all figured out to reach out. Most people who find their way to my office — or to a virtual session — arrive carrying something they’ve been holding for a long time. Maybe it’s anxiety that never fully quiets. Maybe it’s a relationship pattern that keeps repeating no matter how hard you try. Maybe you’ve always felt a little different from the people around you, and you’re not sure why. Maybe something happened — or many things happened — and your body and mind haven’t felt safe since. Whatever brings you here, you are welcome. My practice is built around the belief that healing happens in relationship, and that every person deserves a space where all of their parts — even the ones that feel messy, confusing, or hard to explain — are met with warmth and curiosity. I work with individuals and couples in person on Capitol Hill in Seattle, and virtually in WA & TX.”