Online therapy in Virginia

“In addition to depression, anxiety, work stress, life transitions, and relationship challenges, I also specialize in: - History of trauma and its impact on sense of self, attachment, and relational patterns - Distress related to caregiving - Reproductive Mental Health (including fertility, perinatal, and postpartum)”

“I work with individual adults 18+.”

“Adults and teens 13-64 years of age. LGBTQIA+ individuals, polyamory, anxiety, depression, OCD, and Neurodivergent-affirming.”

“Frye Psychological Services is a neurodiversity-affirming practice that provides comprehensive neuropsychological evaluations for children and adults (including adults being diagnosed for the first time). Our evaluations provide a comprehensive look at an individual’s neurocognitive profile, as well as their social-emotional and behavioral functioning. This information is used to help clarify diagnoses, identify areas for growth, and provide personalized recommendations to help neurodivergent individuals overcome barriers and thrive at school, work, and in their daily life.”

“I work with individuals and couples who feel stuck, overwhelmed, or disconnected and are ready for meaningful change. Many are navigating anxiety or relationship challenges and are open to understanding themselves more deeply through intentional work.”

“My practice focuses on individuals who feel they fall outside of traditional narratives of what our lives "should" look like. This may show up in your relationships, sexuality, gender, or general approach to life. Through our work together, I can help you identify what works for you and what is better left behind.”

“I work with adults who are motivated to heal emotional wounds, enhancing the strengths they already possess to live a more present, fulfilling, and authentic life.”

“Do you struggle with overthinking, self-doubt, or feeling like your mind constantly spirals to the worst-case scenario? I specialize in helping women with anxiety and trauma break free from constant overthinking, negative self-talk, and the pressure to chase the next achievement. I often work with women who appear “fine” on the outside but, behind closed doors, wrestle with worries about what could go wrong and a persistent feeling that they’re never doing enough. I support women in transforming unhelpful thought patterns, reducing anxiety, and learning how to quiet the mental spiral so they can start truly living. My goal is to help you create a life that feels aligned, grounded, and authentic not one driven by fear and anxiety.”

“I work with adults and couples who feel stuck in painful emotional or relationship patterns, even when they understand intellectually where those patterns come from. Many of my clients struggle with anxiety, attachment wounds, relationship difficulties, emotional disconnection, people-pleasing, perfectionism, low self-worth, or the lasting effects of difficult family dynamics and trauma. I often work with people who repeatedly find themselves in the same kinds of relationships, suppress anger or other emotions to preserve connection, or feel disconnected from their own needs. My practice is LGBTQ+ affirming and particularly suited to clients who want depth-oriented therapy rather than symptom management alone.”

“Areas I have chosen to focus on include: Specific Learning Disabilities, Gifted Evaluations, Emotional/Behavior Disorders, ADHD, Anxiety, Sports Related Concussions (consultation, baseline assessment, and follow-up), Coaching Youth Sports, Performance Profiling, Confidence, Parenting an athlete, Team Cohesion, and setting age-appropriate expectations. I can help you to understand your child’s learning issues, emotional challenges, and developmental stages.”

“I provide individual and family psychotherapy for adults (18 years old+). As a perinatal mental health therapist, I provide compassionate, evidence-based therapy for mothers and their partners during pregnancy, postpartum, and the transition into parenthood. I also support mothers experiencing perinatal anxiety and depression, birth trauma, infertility, pregnancy and infant loss, and the many emotional adjustments that come with growing a family. As a trauma therapist, My role is to create a safe, supportive, and nonjudgmental space where you can move at your own pace. Together, we work to understand the impact of trauma, develop healthy coping strategies, process difficult experiences, and reconnect with your strengths.”

“I work with clients struggling with a range of challenges associated with fertility and pregnancy including infertility and IVF treatment, pregnancy loss, traumatic birth, postpartum depression and anxiety as well as the adjustment to parenthood. I also work with individuals and caregivers coping with medical issues including such things as cancer and chronic illness. I treat individuals dealing with a variety of anxiety disorders including generalized anxiety, phobias, panic attacks, and OCD. Lastly, I have a passion for working with medical providers often around stress and worklife balance and have a unique understanding having worked in medical settings and alongside medical providers most of my career in addition to growing up in family of medical providers.”