Find Online Therapists for Anxiety

“I work with high-functioning adults and couples who may look successful on the outside while privately struggling with anxiety, trauma, relationship wounds, burnout, overthinking, perfectionism, grief, or a deep sense of disconnection from themselves. Many of my clients are helpers, creatives, professionals, therapists, musicians, caregivers, and highly sensitive people who have spent years holding everything together for everyone else. I also work with adults healing from childhood trauma, attachment wounds, narcissistic abuse, emotionally immature family systems, and experiences that still live in the body long after the events are over. My practice is especially supportive for clients who want more than traditional talk therapy and are drawn to experiential, somatic, creative, and trauma-focused approaches that help create lasting emotional and nervous system change.”

“I try not to limit who I work with, but over time it has become clear I am particularly helpful for people who feel stuck in their patterns. That might be a habit of ruminating on the past or anxious worry about the future for example. Sometimes stuck patterns are interpersonal, like repeating the same arguments with a loved one or falling into what feels like the same relationship over and over again. Other times stuck patterns relates to work, school, or struggles with every-day tasks and chores. One more pattern I often work with is internal: habitually feeling the same distressing feeling. People in these situations have generally tried a lot and are confused about what's not working, frustrated or even hopeless about the prospect of change.”

“I work with women navigating life after breast cancer treatment. Many survivors expect to feel relieved when treatment ends, only to find themselves struggling with anxiety, fear of recurrence, scanxiety, body image changes, physical symptoms, relationship shifts, and a lingering sense that life doesn't quite feel like theirs anymore. Treatment may be over, but the emotional impact often remains. You may feel stuck between who you were before cancer and who you are now, unsure how to move forward when everyone else seems to have moved on. As both a therapist and breast cancer survivor, I understand that recovery isn't just physical. My work focuses on helping women reconnect with themselves, rebuild trust in their bodies, navigate life transitions, and create a life that feels meaningful and authentic after cancer.”

“Women, LGBTQIA, BIPOC”

“I work with high-functioning adults who look like they're managing everything well on the outside--capable, reliable, the person everyone turns to—and are quietly running on empty underneath it all. If your to-do list never ends, you say yes before you've even thought about whether you want to, or you've noticed your world shrinking, you're in the right place. Many of the people I work with are professionals and caregivers dealing with anxiety, burnout, people-pleasing, or a life transition that's left them wondering what's next. You might be the one everyone else leans on, and rarely have anyone to lean on yourself. I help clients feel less overwhelmed, set boundaries without guilt, and build a life with more room in it for rest and joy--not just more responsibility.”

“I work with children and adults struggling with anxiety, negative and unhelpful thought patterns, and avoidance. For children I work specifically with those having a hard time with school avoidance or school related anxiety. I have over 11 years of experience as community mental health specialist working primarily in schools. This gives me an inside perspective to school related concerns- especially for support with teachers. I also love working with adults to determine negative thinking that is holding them back while working to take a healthier outlook to improve their relationships and lived experiences.”

“Adults”

“I am a trauma and attachment therapist who considers the multi layers of the individual as well as systems and conditioning that have influenced them. I work well with clients motivated to change core patterns and belief systems driving life focus and function, and desire deeper understanding and healing. I work well with adolescents and their parents/families. I understand the developmental-relational needs of adolescents and can also provide support for parents who are getting triggered and reactive with their teen. I use a hopeful perspective in helping parents explore how their child is activating what still needs healing within them I also enjoy working with women in mid life and later who are experiencing significant life transitions, losses, and new beginnings. Clients interested in psychedelic preparation/ integration, and want support with what has emerged in their psyche Overall- I work well with clients who want to find more wholeness within themselves and integrate their traumas, pain, and grief into deeper meaning and transformation ​”

“I work with individuals 13 and up who have experienced various traumas, including generational, religious, various other traumatic experiences. I also specialize in helping individuals experiencing various types of grief. All in which can lead to anxiety, depression, difficulty managing daily tasks, stress, and feeling disconnected.”

“I work with individual adults and teens (ages 15+) who are looking for a soft, welcoming place to process and heal. Folx who choose me as a therapist are tired of feeling simultaneously “not enough” and “too much,” and want to start living a life that aligns with their values-- starting with a therapy space that honors them as they are. My therapy space is open to people of all marginalized identities, and is home especially for LGBTQIA2S+, neurodivergent, Disabled, and racialized BBIA folx whose identities are most linked to systemic violence and neglect. Clients I work with typically experience complex and single-incident trauma, self-esteem, and big existential questions around identity and purpose. I largely serve folx whose trauma manifests other challenges, like depression, anxiety, self-harm, suicidal thoughts, sexual dysfunction, or substance use.”

“I work with adults who feel stuck in cycles of anxiety, overthinking, and “what if” thoughts that won’t shut off. Many of my clients struggle with OCD, panic, phobias, health anxiety, perfectionism, or chronic worry. You might feel exhausted from constantly analyzing your thoughts, seeking reassurance, avoiding certain situations, or trying to “do things right.” Maybe anxiety has started to shrink your life, limit your confidence, or interfere with work, relationships, or travel. I especially enjoy working with motivated, insight-oriented clients who are ready to build real skills and want therapy that is structured, practical, and focused on lasting change.”

“I work with teenagers and adults. I am passionate about working with fellow LGBTQIA+ people, particularly those who have experienced traumatic events. I also enjoy working with young adults going through depression, anxiety, and life changes such as college, moves, or new careers.”