Find Online Therapists for Life Transitions

“You keep having the same argument, or you've been told you shut down, check out, or aren't there emotionally. Maybe you're carrying something you haven't said out loud — an affair, a secret, thoughts you're ashamed of. That doesn't make you a bad person. It makes you someone who needs space to be honest, without judgment. Chronic disconnection has real consequences: crossing lines you never thought you would, or wondering if you want to keep going. Struggling with substance use, infidelity, disordered eating, or thoughts of suicide doesn't mean you're broken. It means the pain has become unbearable. I also work with grief that doesn't look the way people expect: a relationship that ended badly, a loss involving addiction or suicide, or relief, anger, or numbness instead of sadness. Healing means being honest about your reality without worrying about others' comfort.”

“I work primarily with adults who are navigating ADHD, Autism, anxiety, depression, trauma, burnout, chronic illness, life transitions, relationship concerns, identity exploration, and executive functioning challenges. I also welcome clients who may not have a formal diagnosis but feel overwhelmed, misunderstood, disconnected, or unsure of how to move forward.”

“The clients who work well with me are those who may be self aware, or knowledgeable about therapy techniques, but do not have the tools to make the improvements they already know they need to make. I also help my clients see things from different perspectives in order to fully understand the situations they've experienced and why they react the way they do. Clients who come to me often struggle with family dynamics, perhaps they are the scapegoat, or the helper/fixer of their family. Often my clients have experienced abuse of some sort, be it childhood, adulthood, religious, or sexual. The clients I most enjoy helping are those who struggle to feel seen, to understand why they are constantly treated poorly, and why no one seems to understand what they are feeling. These clients also often struggle with behaviors they can't seem to stop or prevent.”

“Hi there, I'm Tedra! If you’re carrying the weight of trauma, loss, or overwhelming stress, you don't have to keep powering through it alone. I’m an LCPC, CRC, and EMDR-trained therapist providing trauma-focused therapy for people who feel stuck in fight-or-flight, overwhelmed, numb, or constantly on edge. While I have extensive experience working with first responders, veterans, and high-responsibility professions, I also enjoy supporting adults, teens, and children from all walks of life with a warm, engaging, and supportive style.”

“(I completed 2 years of my MD in a 6 yr Honors BS-MD program. I was ranked on top of my class & was removed by religious leaders because I was not fulfilling my appropriate "gender role duties" at the time.) I practiced medicine as an air force doctor's assistant role and so, by default many of my referrals come from area doctors who have come to trust my clinical judgement with regards to basic medical suggestions. I work with anxiety cluster disorders, parenting challenges, high achievers, trauma survivors, some forensic encounters particularly with children, etc.”

“I am a licensed clinical therapist with over 10 years of experience working with children, adolescents and adults facing life transitions including work, school and relationship stressors. I specialize in working with those experiencing anxiety, depression, low self-esteem, parenting stressors and maternal mental health concerns during pregnancy and postpartum. I use a person-centered approach in order to help my clients to feel empowered and draw from their strengths in order to overcome challenges and to be the best version of themselves.”

“You're the person others count on. You hit the deadlines, take the meetings, and hold things together at work and at home, and from the outside it looks like you have it handled. Inside it feels different: a running commentary of self-criticism, second-guessing decisions you're more than qualified to make, needing reassurance before you can trust your own judgment. Maybe you over-prepare for everything, say yes when you mean no, or live with a low hum of anxiety that never fully switches off. Maybe you're tired in a way sleep doesn't fix. I work with adults across New York State, most of them high-achieving professionals in demanding careers, on anxiety, burnout, self-esteem, and men's mental health. If you look successful on paper and feel like you're running on empty, you're in the right place.”

“As a Somatic Experiencing Practitioner and licensed therapist, I'm dedicated to providing a holistic, collaborative, supportive space where you can feel fully heard and seen as you move through your healing process. I work with creatives, techies, overthinkers, empaths, LGBTQ+ folx and Allies living with chronic stress, anxiety, depression, bipolar disorder, or PTSD.”

“I works extensively with young adults, LGBTQIA+ community members, military members and veterans, and young adults navigating questions or challenges with identity and intergenerational dynamics. I actively consider how race, culture, gender, sexuality, and systemic inequities impact mental health, relationships, and overall functioning. I focus on prioritizing therapy that is affirming, culturally responsive, and grounded in transparency and clear boundaries. I additionally specialize in providing therapy to other therapists and helping professionals. I maintain strong therapeutic structure and role clarity, ensuring that providers who seek therapy are able to step fully into the client role without comparison, over-intellectualization, or blurred professional boundaries.”

“You don’t have to have it all figured out to reach out. Most people who find their way to my office — or to a virtual session — arrive carrying something they’ve been holding for a long time. Maybe it’s anxiety that never fully quiets. Maybe it’s a relationship pattern that keeps repeating no matter how hard you try. Maybe you’ve always felt a little different from the people around you, and you’re not sure why. Maybe something happened — or many things happened — and your body and mind haven’t felt safe since. Whatever brings you here, you are welcome. My practice is built around the belief that healing happens in relationship, and that every person deserves a space where all of their parts — even the ones that feel messy, confusing, or hard to explain — are met with warmth and curiosity. I work with individuals and couples in person on Capitol Hill in Seattle, and virtually in WA & TX.”

“I work with individuals and couples from age 15 to end-of-life.”

“Keep calm and just breathe. You are where you need to be. Wherever you are on your personal journey, I am here to assist and empower you. I am a licensed clinical social worker and trained mediator with 25+ years experience. I am a Connecticut guardian-ad-litem. I am a National Emergency Responder and Public Safety Center (NERPSC) certified clinician, as well as a National Volunteer Fire Council (NVFC) approved clinician. I am a qualified expert in animal assisted therapy and EMDR trained. I am Postpartum Support International (PSI) trained. I serve individuals, couples, and families. ”