Find Online Therapists for Life Transitions

“I started my practice to help Oregon & Washington teenagers and adults, like yourself, realize your goals and confidently navigate life through building resiliency, strengthening and growing community, and better understanding yourselves. I hope to partner with you on your therapeutic journey!”

“Adults recovering from traumatic experiences Highly Sensitive Persons Gen Xers and Xennials Life Transitions Work Stress Near Death Experiences Spiritual Seekers Medicaid Private Insurance Self Pay”

“You may seem to have it all together while feeling anxious, overwhelmed, or worn out inside. Perhaps you’re the strong one for everyone else, struggling to set boundaries or make room for your own needs. You may be navigating change, grieving a loss, feeling out of place, or finding that painful experiences still affect your daily life. Medical or dental experiences may also leave you fearful of seeking care. I offer a warm, supportive space where you can speak honestly without having to explain everything perfectly. Together, we’ll explore what’s keeping you stuck, make sense of your experiences, and build practical tools to help you feel more grounded and connected. If faith matters to you, we can include it in ways that honor your beliefs. You don’t have to carry it all alone.”

“Feeling down or anxious? Navigating a life transition? Struggling in your relationships or with parenting issues? These are just a few of the common concerns I see in my practice. I work with individuals of all ages, couples, families, teens, and children. Come join me in a safe, compassionate space where together we can explore what’s going on beneath the surface. I can help you face life’s challenges, deepen your self-understanding, and guide you towards more satisfying ways of living and relating.”

“I’m a compassionate therapist who works with adults navigating anxiety, depression, life transitions, relationship challenges, and personal growth. I provide a warm, supportive, and nonjudgmental space where clients can better understand themselves, work through challenges, and develop practical tools for creating meaningful change. My approach is collaborative and focused on helping each person build self-awareness, confidence, and a stronger sense of balance and well-being.”

“You look like you have it together on the outside. You’re responsible, driven, and often the one others rely on. But internally, your mind rarely slows down. You might be dealing with anxiety, overthinking, perfectionism, or a constant sense of pressure. I work with South Asian and first-generation professionals navigating high expectations, family dynamics, and the weight of being “the strong one.” Many of my clients struggle with guilt around rest, people-pleasing, relationship stress, or feeling disconnected from themselves despite their success. If you’ve been carrying a lot for a long time and are ready to feel more grounded, clear, and like yourself again, we may be a good fit.”

“I provide a supportive, judgment-free space for teens and young adults who may be struggling with anxiety, stress, emotional overwhelm, or life transitions. Therapy with me is gentle, collaborative, and focused on helping you feel understood while building tools to navigate everyday challenges with more confidence. I also work closely with parents, offering guidance and support as you navigate your child’s emotional and behavioral needs. You don’t have to figure it out alone—I’m here to support both you and your family. As a bilingual (English/Spanish) therapist, I’m committed to providing culturally responsive care that meets you where you are.”

“I work with adults for individual and couples therapy. I specialize in childhood trauma/attachment issues, and how these experiences affect adult relationship issues. I also specialize in alcohol/gambling/substance use disorder.”

“I work with adults in Oregon and New Mexico, with a special focus on women navigating trauma, PTSD, anxiety, depression, grief, chronic stress, chronic pain (including fibromyalgia and chronic fatigue syndrome), relationship concerns, the emotional impact of chronic illness and feeling dismissed or unheard within the healthcare system, and major life transitions. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected from themselves, or struggling to move beyond painful experiences. I also have extensive experience supporting refugees and immigrants who are navigating the emotional impact of displacement, loss, trauma, and cultural transition. Whether adjusting to life in a new environment, coping with grief, or struggling with questions of identity, belonging, and safety, I strive to provide a compassionate, culturally responsive space where clients feel understood, respected, and supported.”

“I primarily work with young adults who are navigating anxiety, depression, stress, burnout, self-esteem concerns, and major life transitions. Many of my clients come to therapy feeling overwhelmed by school, work, relationships, family expectations, or uncertainty about the future. I also support individuals who struggle with emotional regulation, perfectionism, people-pleasing, and difficulty managing day-to-day stress. My clients are often seeking a safe space to better understand themselves, develop healthier coping strategies, and build greater confidence as they move through life's challenges.”

“Co-Dependency, Addiction (Early, Middle, Late Recovery), Adult Children Of Alcoholics/Addiction/Mental Illness; Narcissist Abuse; Dysfunctional Family Systems/Belief Systems”

“I work with children, teens, and adults navigating anxiety, ADHD, depression, relationship challenges, life transitions, and trauma. I also help clients address concerns related to self-esteem, grief, family conflict, OCD, and stress.”