Find Online Therapy for Self-Esteem

Browse licensed online therapists that help with self-esteem issues

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Showing 85–96 of 439 providers

Sunny Broadhead

Portal Wellness Collective

MFTA

Licensed In:
Oregon, Washington
“I work primarily with adults seeking individual, couple, or family therapy. I focus my work on providing space for members of the Queer and Neurodivergent populations, as well as folks experiencing or interested in non-traditional relationship structures. I work well with folks who value honesty and humor in the therapy room. I tend to enjoy collaborating with my clients to explore topics related to identity, navigating complex relationships, and working through trauma that may be influencing our present day experience. I center my work on exploring how our patterns of behavior, emotions, and the stories we are carrying impact how we show up in our relationships and our beliefs about ourselves.”
Services:
Couples Therapy, Family Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Consensual Non-Monogamy · Gender Identity · Highly Sensitive People (HSP) · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health
Ilana Blatt-Eisengart

Launch Psychological Associates

Ph.D.

Licensed In:
Massachusetts, New Hampshire, Vermont
“I work with children and teens, aged 3-22 and their families. Specialties include anxiety (including generalized anxiety, social anxiety, panic disorder, phobias, selective mutism), depression, OCD, ARFID, and parent support for ADHD. My work is LGBTQ+ affirming and I provide support around issues of gender identity and sexuality. I also provide comprehensive neuropsychological evaluations.”
Services:
Child Therapy, Individual Therapy, Parenting Therapy, Teen Therapy, Testing and Evaluations
Specialties:
ADHD · Anxiety · Depression · Gender Identity · Grief · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Phobias · Self Esteem
Jessica Goede

Wild Ember Counseling, PLLC

MEd, MSW, LSWAIC

Licensed In:
Washington
“I work with adults, teens, children (6–12), and caregivers who are carrying a lot—often quietly. Many of my clients are living with anxiety, trauma, burnout, or the long echoes of early experiences that still shape how their body responds to stress and connection. I work especially well with neurodivergent folks (ADHD, autism, highly sensitive people), people who feel “functional but exhausted,” and those who are trying to make sense of patterns in relationships, identity, or family systems. You don’t have to have the right words or a clear goal to start. We move at a pace that respects your nervous system, focusing on safety, understanding, and practical ways to feel more grounded, connected, and at home in yourself.”
Services:
Child Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Attachment · Autism · Codependency · Depression · Dissociative Disorders · Educational and Learning Disabilities · Perfectionism · Relationship Issues · Self Esteem · Spirituality · Trauma & PTSD · Women’s Mental Health
Amber Kovach

Counseling with Amber PLLC

LMHC, LCPC, LCPP

Licensed In:
Florida, Maryland, Ohio
“I work primarily with adults who are navigating ADHD, Autism, anxiety, depression, trauma, burnout, chronic illness, life transitions, relationship concerns, identity exploration, and executive functioning challenges. I also welcome clients who may not have a formal diagnosis but feel overwhelmed, misunderstood, disconnected, or unsure of how to move forward.”
Services:
Group Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Autism · Burnout · Career Counseling · Chronic Pain and Illness · Depression · Disability · Executive Coaching · Faith-Based Care · Gender Identity · Grief · Life Transitions · Perfectionism · Religious Trauma & Spiritual Abuse · Self Esteem · Spirituality · Trauma & PTSD · Traumatic Brain Injury (TBI) · Women’s Mental Health
Ashley Silvera, PsyD

Dr. Ashley Silvera

PSYD

Licensed In:
California, New York
“Some days you hold it all together. Other days, the weight is harder to hide, restless nights, a tightness in your chest, a feeling of being untethered. You may also see it in your teen: the spark dimming, smiles fading, or unexplained aches and tension. What you want is simple, but feels far away, ease, connection, a sense of safety in your own skin. Therapy can be a place to gently untangle what’s been carried too long, helping you or your child feel lighter, more grounded, and more connected to yourself and others.”
Services:
Individual Therapy, Teen Therapy
Specialties:
Anxiety · Attachment · Cancer · Chronic Pain and Illness · Depression · Gender Identity · Grief · Menopause & Perimenopause · Mood Disorders · Panic · Perfectionism · Relationship Issues · Self Esteem · Sexual Abuse · Trauma & PTSD · Women’s Mental Health
Debbie Locketz

Core Mental Wellness

LICSW

Licensed In:
Minnesota, Wisconsin
“I specialize in mental health therapy for emerging adults, and adults struggling with transitions, anxiety, depression, relationship concerns, and work-life balance.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Cancer · Career Counseling · Depression · Self Esteem
Ruby Orth

Ruby Orth LMHC

LMHC

Licensed In:
New York
“In the therapeutic relationship there are ample opportunities to explore experiences, values, and self-awareness through an intersectional lens, leading to meaningful personal insights and positive change. As a queer therapist I specialize in providing culturally sensitive, LGBTQIA+ affirming care to adolescent and adult individuals struggling with anxiety, depression, trauma, adjustment, identity concerns and socioeconomic challenges.”
Services:
Clinical Supervision, Individual Therapy, Sex Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Attachment · Bipolar Disorder · Burnout · Chronic Pain and Illness · Codependency · Depression · Gender Identity · Grief · Life Transitions · Mood Disorders · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Women’s Mental Health
Victoria Murray

Root to Rise Therapy

LCSW, PMH-C

Licensed In:
Colorado, New Jersey, New York
“I’m a therapist who helps high-achieving, anxious, people-pleasing women and new moms stop overthinking and learn how to put their needs first. I have helped so many mothers and women with ADHD heal from anxiety, people-pleasing and perfectionism to find confidence and self-love. I’m a certified Perinatal Mental Health Specialist (PMH-C) and also specialize in treating postpartum anxiety, depression and mental health challenges related to pregnancy, infertility and miscarriage. I also work with clients from multicultural and multiracial backgrounds around issues related to identity and multi-cultural relationships.”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Consensual Non-Monogamy · Highly Sensitive People (HSP) · Infertility & Reproductive Mental Health · Life Transitions · Menopause & Perimenopause · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health
Kaylee

Break Free Center

LAPC

Licensed In:
Pennsylvania
“I often partner with clients experiencing anxiety, obsessive-compulsive disorder (OCD), depression, trauma, and identity and adjustment issues. While I see many different clients, I specialize in working with LGBTQ+ clients, those who are navigating complex trauma, and those who have experienced religious/spiritual abuse or manipulation. I work with older adolescents, adults, and older adults.”
Services:
Couples Therapy, Family Therapy, Individual Therapy
Specialties:
Anxiety · Depression · Gender Identity · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Phobias · Self Esteem · Spirituality · Trauma & PTSD
Kristie Fuller

Sweary Therapy

LMHC

Licensed In:
Alaska, Florida
“I work with high-achieving, neurocomplex, and LGBTQ+ folks who look like they have it together but are burned out, overwhelmed, and sick of the struggle. Anxiety, depression, chronic illness, grief, or identity confusion are common concerns my client bring to sessions. Clients appreciate my authentic, no-BS approach, and that they can show up as themselves - colorful hair, colorful tattoos, and colorful language!”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Autism · Burnout · Chronic Pain and Illness · Consensual Non-Monogamy · Depression · Self Esteem · Trauma & PTSD
Caitlin Mosman Block

Riverbirch Therapy

LPC

Licensed In:
Texas, Wisconsin
“I work with clients who are their own worst critic, have high self-expectations, and are trying to make those around them happy while all the while feeling like they are barely keeping their own head above water. My clients are tired of anxiety, OCD, stress, people pleasing, perfectionism, and burnout taking it's toll and ready to try something different. I find that I can see the change before it happens and recognize the relief before it takes occupancy in your day to day. I genuinely look forward to figuring out together how to let go of your hold ups and how you can live beyond old habits and hurts in service of creating the life you crave. I get what it means to be smart, talented, successful—to be recognized for potential—and yet be left wondering if it’s enough, and really asking yourself if you’re enough?”
Services:
Individual Therapy
Specialties:
Anxiety · Burnout · Codependency · Grief · Men’s Mental Health · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Relationship Issues · Self Esteem · Women’s Mental Health
Chelsea Sutter

Earth and Sea Counseling Services

LMFT

Licensed In:
California
“I’m a therapist for adults and teens navigating burnout, chronic stress, anxiety, neurodivergence (ADHD/autism), and the lingering effects of childhood trauma. I most often work with therapists and other helping professionals, as well as gifted or high-achieving individuals who feel overwhelmed, disconnected, or stuck in people-pleasing and perfectionistic patterns. Many of my clients are insightful and capable, yet exhausted from carrying too much for too long. They may struggle with boundaries, sensory overload, imposter syndrome, or feeling like they’re “too much” or “not enough.” If you’re used to being the strong one but quietly running on empty, you’re not alone.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Attachment · Autism · Codependency · Depression · Perfectionism · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health

Finding support for Self Esteem

Start with the state where you will physically be during sessions, then review provider profiles for experience with self-esteem, confidence, shame, perfectionism, or relationship patterns. You can narrow your search by insurance, language, age group, and modality. If you want one-on-one support, individual therapy is often a strong place to begin.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

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Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

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Frequently Asked Questions About Online Therapy for Self-Esteem

How do I use this page to find an online therapist to help with self-esteem?

Start with the state where you will physically be during sessions, then review provider profiles for experience with self-esteem, confidence, shame, perfectionism, or relationship patterns. You can narrow your search by insurance, language, age group, and modality. If you want one-on-one support, individual therapy is the best place to begin.

What should I ask before booking?

Ask what kinds of self-esteem concerns they commonly help with, what online sessions are like, and how they approach goals such as confidence, boundaries, or self-worth. It also helps to ask about fees, insurance, session frequency, and availability. If your concerns connect to anxiety, trauma, relationships, or eating disorder issues, ask whether they treat those concerns too.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they need to be licensed for the state where you are physically located during each session. That is why travel can affect whether they can meet with you. Before booking, check the provider’s policy and whether they practice across states. If you travel frequently or split time between states, you can also browse therapists licensed in multiple states.

Does insurance cover online therapy for self-esteem, and how does payment usually work?

Many providers accept insurance for online therapy, but coverage depends on your plan, the provider, and the kind of service you receive. Some providers are in-network, while others offer private pay and may give you paperwork for out-of-network reimbursement. Before you book, check the session fee, copay, deductible, cancellation policy, and whether benefits differ for virtual care.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for self-esteem not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor fit if virtual sessions feel too distracting or unsafe in your current environment. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

What types of telehealth services are available for self-esteem?

The best fit depends on what is affecting your self-esteem. Individual therapy is common for personal patterns, self-criticism, and confidence building. Child or teen therapy can help younger clients with bullying, identity, or school stress. Couples counseling, family therapy, and group therapy may also be helpful when relationships strongly affect self-worth.

How do I know if a therapist is a good fit for self-esteem concerns?

Look for a provider whose profile mentions self-esteem directly or related concerns such as perfectionism, shame, social anxiety, body image, people-pleasing, or difficult relationships. A good fit also depends on whether you feel understood, respected, and comfortable being honest. Many people know after the first few sessions whether the provider’s style feels supportive, practical, and aligned with their goals.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.