Find Online Therapists for Trauma and PTSD

“You might be struggling to understand why you fall into the same damaging patterns in your relationships. Or why, no matter how much you want to, you just can't seem to let yourself be vulnerable with the people you love most. Or maybe you're facing questions about your path in life and trying to fit into a predetermined mold. I believe we shouldn't have to force ourselves to blend into one aspect of our identities. We deserve to embrace all parts of ourselves and create our own unique balance from our cultural, gender, emotional identities and more.”

“The Confidential is designed for individuals who carry significant responsibility in their lives and work. Many clients are high-performing professionals, leaders, caregivers, or fire families who are used to being the steady presence others rely on. This work often resonates with those who function well outwardly yet carry persistent tension, and who are ready to explore how stress and trauma live not only in the mind, but also in the nervous system.”

“I work with adults, primarily women. These are people who have put so many others first, neglecting their own needs & self-care. Finally, she is ready to prioritize herself, and may even feel guilty for doing so. Clients may be in the sandwich generation, caring for elderly parents and dealing with caregiver fatigue and anticipatory grief. She could be experiencing issues with an adult child, including navigating estrangement. The client could be a high-functioning co-dependent. She is often an over-achiever. She may be exiting a relationship with a narcissistic/toxic partner, and rediscovering herself while learning how to parallel parent. She may have lost a spouse, parent, or child, and needs support in her grief journey. This client may need to address childhood trauma, and explore attachment wounds/styles. She wants to find her voice, and establish & maintain healthy boundaries.”

“I try not to limit who I work with, but over time it has become clear I am particularly helpful for people who feel stuck in their patterns. That might be a habit of ruminating on the past or anxious worry about the future for example. Sometimes stuck patterns are interpersonal, like repeating the same arguments with a loved one or falling into what feels like the same relationship over and over again. Other times stuck patterns relates to work, school, or struggles with every-day tasks and chores. One more pattern I often work with is internal: habitually feeling the same distressing feeling. People in these situations have generally tried a lot and are confused about what's not working, frustrated or even hopeless about the prospect of change.”

“If you are struggling to make sense of your emotions, connect with others in a meaningful way, feel stuck in old patterns, process traumatic experiences, or navigate a life transition, I might be a good fit as a therapist for you. In my work, I bring curiosity and non-judgment to the therapeutic space and support clients in moving toward greater self-understanding, acceptance, and compassion. Together, we work to better understand your brain and experiences, develop strategies that align with how you function best, and celebrate strengths that may have been overlooked or misunderstood. I work with adults who are dealing with anxiety, depression, caregiver burnout, PTSD, neurodivergence, and/or ADHD. I am trained in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Processing Therapy (CPT). I integrate all these approaches into my therapeutic style to best meet individuals’ needs.”

“I provide mind-body, trauma-informed therapy for sensitive, deep-feelers who struggle with anxiety, self-doubt, people pleasing, and navigating life as a Highly Sensitive Person.”

“Our practice works with individuals navigating trauma, depression, anxiety, and relationship challenges rooted in past experiences. Many of our clients have been in toxic or narcissistic relationships and are working to rebuild their sense of self, develop healthy boundaries, and restore self-trust. We integrate EMDR, Internal Family Systems (IFS), CBT, DBT, and somatic practices to support deep healing—helping clients process unresolved trauma, understand their internal patterns, and reconnect with themselves. Our work is especially supportive for those new to inner work who want clear, grounded guidance to regulate their nervous system and create more aligned, empowered lives.”

“In addition to depression, anxiety, work stress, life transitions, and relationship challenges, I also specialize in: - History of trauma and its impact on sense of self, attachment, and relational patterns - Distress related to caregiving - Reproductive Mental Health (including fertility, perinatal, and postpartum)”

“I specialize in working with clients experiencing depression, anxiety, life transitions, trauma-related symptoms, communication challenges, and relationship issues. It is my goal to be a collaborative partner who will provide you with the skills and tools to navigate through the process of self-discovery, coping and healing. Life may present us with events, circumstance, or relationships are impacting our well-being. It is courageous to take the first step, and I respect and honor the vulnerability that can come with the process of beginning counseling. I look forward to the opportunity to work alongside you.”

“I work with adults (ages 18-64) across MN, ND, OH, and UT who are often the "fixers" or "peacekeepers" in their lives but feel secretly exhausted by chronic worry, guilt and childhood trauma. My clients typically present as having it all together while struggling internally with Complex PTSD, generalized anxiety, and perfectionism. They often rely on fawning or substances like alcohol or THC to quiet a relentless inner critic and "turn off" their brains. I specialize in helping these individuals dismantle the survival habits—such as people-pleasing and emotional numbing—that lead to burnout.”

“I work with adults navigating anxiety, chronic stress, and the emotional impact of chronic illness or ongoing health concerns. Many of my clients feel overwhelmed, on edge, or stuck in cycles of worry and overthinking, often noticing how much their stress shows up in their body. I also support those experiencing burnout, life transitions, and challenges in relationships or boundaries. My clients are often looking not just for relief, but for a deeper understanding of themselves and a more sustainable way to move through daily life.”

“I work with high-achieving, neurocomplex, and LGBTQ+ folks who look like they have it together but are burned out, overwhelmed, and sick of the struggle. Anxiety, depression, chronic illness, grief, or identity confusion are common concerns my client bring to sessions. Clients appreciate my authentic, no-BS approach, and that they can show up as themselves - colorful hair, colorful tattoos, and colorful language!”