Find Licensed Online Therapists for Individual Therapy

Compare online providers who offer this type of care. Choose your session location, then refine your search by specialty and other preferences.

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Showing 613–624 of 891 providers

Dawn Kenner

The Kenner Center

LPC, LCPC, LMhC

Licensed In:
Illinois, Tennessee, Washington
“Whether you’re navigating chronic pain, disordered eating, parenting struggles, or big life transitions, you deserve support that feels grounding, compassionate, and practical. I help adults, parents, and families learn how to regulate their emotions, strengthen relationships, reduce anxiety, and find real relief — even when life feels heavy or chaotic.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Teen Therapy
Specialties:
Chronic Pain and Illness · Eating Disorders · Grief · Immigrant & Refugee Mental Health · Life Transitions · Perfectionism
Colleen King

Colleen king LMFT SEP

LMFT SEP

Licensed In:
California, Idaho
“As a Somatic Experiencing Practitioner and licensed therapist, I'm dedicated to providing a holistic, collaborative, supportive space where you can feel fully heard and seen as you move through your healing process. I work with creatives, techies, overthinkers, empaths, LGBTQ+ folx and Allies living with chronic stress, anxiety, depression, bipolar disorder, or PTSD.”
Services:
Individual Therapy
Specialties:
Aging · Anxiety · Attachment · Bipolar Disorder · Burnout · Codependency · Depression · Domestic Abuse · Grief · Life Transitions · Menopause & Perimenopause · Panic · Perfectionism · Self Esteem · Trauma & PTSD
Laurie Dos Santos

Evolvinn Therapy and Consulting

PsyD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“Dr. Dos Santos has a particular interest in clients with complex medical and mental health conditions and has pursued advanced training in addressing the mental health symptoms associated with Postural Orthostatic Tachycardia Syndrome (POTS), Chronic Fatigue Syndrome (CFS) and Long COVID. Dr. Dos Santos has particular expertise in working with young adults who are transitioning to and managing the stresses of college and young adulthood as she provides strategies and techniques that lead to increased autonomy and independence as well as improved relationships with family, peers and partners. She has a strong background in treating anxiety and depression in adolescents and young adults.”
Services:
Group Therapy, Individual Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Chronic Pain and Illness · Depression · Life Transitions · Panic · Relationship Issues · Self Esteem
Dr. Reena Becerra, Ph.D.

Bee Well Psychological Services

Ph.D.

Licensed In:
California
“I work with survivors of trauma, intimate partner and domestic violence who want to live free of toxic and abusive environments, embrace their power and find their identity and increase self worth and self love. I also work with high achievers, such as college students, executives and CEO's who want to let go of barriers holding them back. I also help teens and kids navigate through child and adolescent-hood. I also work with parents to understand developmental changes affecting their kids, which impact mental health and work to improve parenting and communication.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Burnout · Depression · Domestic Abuse · Grief · Immigrant & Refugee Mental Health · Self Esteem · Women’s Mental Health
Jessie Harper, LMHC

Amicus Counseling

LMHC

Licensed In:
Massachusetts
“I treat clients with anxiety, depression, and other stressors on a short-term to long-term basis. I have an interest in my clinical heart for clients struggling with "normal" therapy "not working." Researchers have used the term "personality disorder" for a client that has complex struggles- perhaps ASPD, NPD, BPD. If you have had a hard time finding a "right fit" in a therapist, I welcome you!”
Services:
Individual Therapy
Specialties:
Personality Disorders

Psychiatric Nurse Practitioner

PMHNP

Licensed In:
Texas
“I work with children, teens, and adults experiencing a range of mental health concerns, including anxiety, depression, ADHD, insomnia, and other emotional or behavioral challenges. I welcome individuals who are looking for compassionate, supportive care and want to feel heard and understood throughout their treatment.”
Services:
Individual Therapy, Medication Management
Specialties:
Addiction · ADHD · Anxiety · Autism · Behavioral Issues · Bipolar Disorder · Dementia · Depression · Eating Disorders · Educational and Learning Disabilities · Grief · Insomnia & Sleep Disorders · Obsessive-Compulsive Disorder (OCD) · Personality Disorders · Trauma & PTSD
Christopher Rodriguez

ABMR Medical, PLLC

PMHNP-BC

Licensed In:
Texas
“I’m a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner who blends primary care and psychiatric expertise to help adults and families feel and function better. I’m straightforward, evidence-based, and focused on results. You will always know the plan, the why behind it, and what to expect next. I specialize in working with patients who suffer from anxiety, depression, grief, and PTSD. I also perform psychiatric evaluations and medication management with collaborative, patient-centered care. I will work with you to define your goals, align a plan, use treatments that work, and provide clear, compassionate, and efficient care.”
Services:
Individual Therapy, Medication Management, Testing and Evaluations
Specialties:
ADHD · Aging · Anger Management · Anxiety · Burnout · Caregiver Support · Chronic Pain and Illness · Dementia · Depression · End-of-Life · Faith-Based Care · Grief · Insomnia & Sleep Disorders · Mood Disorders · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Relationship Issues · Self Esteem
Angela Charles

Whole Family Healing, Inc.

LMFT

Licensed In:
California
“I help teens and adults who feel stuck in negative patterns or weighed down by past experiences. I provide trauma informed care using a combination of talk therapy and EMDR to help clients become unstuck. If you have tried talk therapy, but feel like progress has stalled or continue to run into the same emotional and relationship struggles. It might be time to try something new and I would love to support you.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Attachment · Depression · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Trauma & PTSD · Women’s Mental Health
Lilli Norris

Playful Pines Counseling

LCSW

Licensed In:
Colorado, Indiana
“I have worked with children and families in a variety of settings for over five years, and in clinical capacity for two. I specialize in behavioral issues, anxiety, life transitions, parenting support, and parent-child relationships. My approach is collaborative, and I will work with both you and your child to help provide practical tools to utilize to help them meet their goals.”
Services:
Child Therapy, Clinical Supervision, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Anxiety · Attachment · Behavioral Issues · Burnout · Career Counseling · Caregiver Support · Divorce · Faith-Based Care · Grief · Life Transitions · Parent-Child Bonding & Attachment · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Sexual Abuse · Spiritual Abuse · Spirituality · Trauma & PTSD · Women’s Mental Health
Lauren Chase

Ember Psychotherapy Collective

LCSW

Licensed In:
Massachusetts
“If you're like many of my clients, you long for emotional safety, clarity, and the freedom to live with authenticity, purpose, and connection. Perhaps you are super self-aware yet trapped in cycles of anxiety, overwhelm, or disconnection. You might hold on extra tight, or find yourself shutting down. Trauma, self esteem challenges, and/or neurodivergence could be underlying your experiences. As an Internal Family Systems (IFS) therapist, I'm here to guide you through exploring and befriending all of the parts of you, fostering healing, balance, and self-compassion at a pace that feels sustainable.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Autism · Bipolar Disorder · Body Dysmorphia · Chronic Pain and Illness · Codependency · Depression · Eating Disorders · Grief · Life Transitions · Mood Disorders · Obsessive-Compulsive Disorder (OCD) · Relationship Issues · Self Esteem · Sexual Abuse · Trauma & PTSD · Women’s Mental Health
Elena Conte

Elumina Psychotherapy

LCSW

Licensed In:
New Jersey, New York
“I work with individuals who feel 'stuck,' whether that’s in a cycle of anxiety, a heavy past, or recurring patterns in their relationships that they can't seem to break. Many of my clients find that their history seeps into how they communicate with partners or friends today, leaving them feeling misunderstood or defensive. My approach is deeply integrative. While I am trained in EMDR for those ready to process specific trauma, I also provide a compassionate, eclectic space rooted in CBT and mindfulness. Whether you want to dive deep into the nervous system or simply need a non-judgmental environment to navigate life's daily stresses and communication hurdles, we will move at a pace that feels safe for you.”
Services:
Individual Therapy
Specialties:
Anxiety · Depression · Life Transitions · Trauma & PTSD
Jill Kaufman

Princeton Counseling and Parenting Center

LCSW

Licensed In:
New Jersey
“If you’re feeling stuck in your relationship, questioning whether to stay or leave, or already navigating the challenges of divorce, you’re not alone. I work with individuals and couples who are trying to make sense of their next steps, whether that means repairing a marriage, separating thoughtfully, or learning how to co-parent in a healthier way. You may feel overwhelmed, uncertain, or emotionally exhausted, and unsure who to trust or what to do next. Together, we create clarity so you can move forward with greater confidence, less conflict, and a stronger sense of direction for yourself and your family.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy
Specialties:
Divorce · Life Transitions · Relationship Issues · Women’s Mental Health

About Individual Therapy

Online individual therapy is one-on-one mental health support with a licensed therapist through secure video sessions. It can help with anxiety, depression, grief, trauma, burnout, life transitions, stress, self-esteem, identity, relationship patterns, or personal growth in a private space focused on your goals.

Therapy Expanded helps you compare licensed online therapists by state, specialty, therapy approach, insurance, language, and availability. If your main concern involves your relationship with a partner, you may want to browse couples counseling. If you are considering medication or need diagnostic clarification, medication management or psychological testing and evaluations may also be helpful.

What to Know About Online Individual Therapy

Online individual therapy is one-on-one mental health support delivered remotely through video, phone, or other secure telehealth tools, depending on the provider. It offers many of the same benefits people look for in traditional therapy: a private space to talk openly, build coping skills, work through patterns, and get support from a licensed mental health professional.

For many people, online therapy makes care easier to access. You can attend sessions from home, fit appointments around work or family responsibilities, and explore providers beyond your immediate area. That can be especially helpful if local options are limited, transportation is a challenge, or you feel more comfortable starting therapy in a familiar environment.

Online individual therapy may support concerns such as anxiety, stress, depression, grief, trauma, burnout, self-esteem, relationship patterns, and major life transitions. Some people use it for short-term support around a specific issue, while others use therapy as an ongoing part of their mental health care.

At the same time, online therapy is not one-size-fits-all. Some clients prefer in-person sessions, need local hands-on support, or have limited privacy at home. The best fit depends on your goals, symptoms, comfort with technology, and the kind of therapeutic relationship you want. A qualified provider can help you decide whether telehealth is the right place to begin.

How Does Online Individual Therapy Work?

Getting started with online individual therapy is often straightforward. You begin by browsing provider profiles, comparing specialties, fees, insurance information, and availability. Many therapists and mental health providers also offer a consultation or intake call, giving you a chance to ask questions and see whether the fit feels right.

Once you book a session, your provider will usually send intake forms, consent paperwork, and instructions for joining your appointment. Most online therapy sessions take place over secure video, though some providers also offer phone sessions. Before the first appointment, it helps to find a quiet, private space where you can speak comfortably and minimize interruptions.

During your first few sessions, your therapist will typically learn more about what brought you to therapy, what you want support with, and what goals you have for the process. Together, you may talk through current challenges, past experiences, emotional patterns, and practical tools that could help between sessions.

From there, therapy usually continues on a regular schedule, often weekly or biweekly. Some therapists take a structured, goal-oriented approach, while others create more space for reflection and deeper emotional processing. Like in-person therapy, online therapy works best as a collaborative process built on trust, honesty, and consistency.

How to Find the Right Online Therapist for Individual Therapy.

Finding the right online provider starts with the basics: make sure they offer telehealth, are available when you need appointments, and are licensed to work with clients in your location. From there, look for someone whose specialties match the support you want, whether that is anxiety, trauma, grief, identity exploration, burnout, life transitions, or relationship concerns.

Next, read beyond the credentials. A provider’s profile can tell you a lot about how they work. Some therapists are warm and conversational. Others are more direct, structured, or skills-based. You may also want to look for experience with your age group, cultural background, faith perspective, or identity-related concerns. Feeling understood matters.

Practical fit is just as important as clinical fit. Pay attention to session cost, insurance acceptance, cancellation policies, and whether the provider offers video, phone, or both. A therapist who is a strong match on paper may still not be the right choice if their schedule, fees, or communication style do not work for your life.

When available, use a consultation to ask a few key questions: What kinds of clients do you usually work with? What does online therapy with you typically look like? How do you approach the concerns I’m bringing in? Those answers can help you get a clearer sense of whether the relationship feels promising.

Most importantly, trust the human side of the process. The right provider should help you feel safe, respected, and supported. And if the first match does not feel right, that does not mean therapy is not for you. It may just mean you have not found the right fit yet. Our directory makes that search easier by helping you compare providers, narrow your options, and connect with care that feels sustainable.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Explore another type of care or browse providers by specialty and location. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Online Individual Therapy FAQs

What is online individual therapy?

Online individual therapy is one-on-one counseling provided remotely through telehealth. Sessions are usually held by video, though some providers also offer phone appointments. It gives you direct support from a licensed mental health professional without needing to visit an office in person.

How is online individual therapy different from in-person therapy?

The biggest difference is the format. In online therapy, you meet remotely rather than in a physical office. The goals of therapy often stay the same: building insight, learning coping tools, processing emotions, and working toward meaningful change. For many people, the flexibility of online care is a major advantage.

Is online therapy effective?

For many people, yes. A 2023 systematic review and meta-analysis found telemedicine comparable to in-person treatment for PTSD, mood disorders, and anxiety disorders, with similar patient satisfaction, working alliance, and attrition rates; other meta-analyses also found video-based psychotherapy to be largely equivalent to face-to-face care.

What can online individual therapy help with?

Online therapy may help with stress, anxiety, depression, grief, trauma, burnout, self-esteem, life transitions, relationship patterns, and everyday emotional overwhelm. It can also be a space for personal growth, identity exploration, boundary-setting, and ongoing mental wellness support.

Do I need to live in the same state as my therapist?

Not necessarily, but your therapist usually needs to be licensed or authorized to see clients in the state where you are physically located during sessions. You do not always need to be in the same city, but location rules can matter with telehealth, so it is a good idea to confirm before booking.

Is online therapy private and secure?

Reputable providers typically use secure platforms designed for telehealth and will review privacy practices as part of the intake process. You can also help protect your privacy by taking sessions in a quiet room, using headphones, and making sure you have a reliable internet connection.

How much does online individual therapy cost?

The cost of online therapy varies by provider, credentials, specialty, and location. Some therapists offer self-pay rates, while others provide sliding-scale options to make care more affordable. A provider profile will often list fees or let you request pricing details before your first session.

Can I use insurance for online therapy?

Many insurance plans include coverage for telehealth mental health services, but benefits can vary. Your out-of-pocket cost may depend on your plan, deductible, copay, and whether the provider is in network. It is worth checking both the provider profile and your insurance benefits before getting started.

Will I still feel a real connection with my therapist online?

Yes, many people do. A strong therapeutic connection is built through trust, consistency, empathy, and feeling understood, not just by being in the same room. For many clients, online therapy still feels personal, supportive, and emotionally connected. That said, every person is different. If the connection does not feel right, it is okay to talk with your therapist about it or explore another provider who may be a better fit.

Can I keep seeing the same therapist if I move or travel?

Sometimes. It depends on where you are physically located during sessions and whether your therapist is licensed or otherwise authorized there. For help searching across locations, see our guide to finding a therapist licensed in multiple states.

When is online therapy not the right choice?

Online therapy may not be the best fit if you are in immediate crisis, need emergency support, require a higher level of care, or do not have a private space for sessions. In those situations, in-person services or local crisis resources may be more appropriate. If you are in immediate danger or need urgent help, contact local emergency services or call the National Suicide and Crisis Lifeline at 9-8-8 right away.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.