Find Licensed Online Therapists for Individual Therapy

Compare online providers who offer this type of care. Choose your session location, then refine your search by specialty and other preferences.

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Showing 637–648 of 891 providers

Jessica Sawicki

Sawicki Integrative Counseling

LMHC

Licensed In:
Massachusetts
“I work with adults who are interested in learning more about the mind-body connection. I aim to integrate whole body practices including sleep hygiene, exercise, diet/nutrition and supplementation/medication in additional to clinical, evidence based modalities.”
Services:
Clinical Supervision, Couples Therapy, Individual Therapy
Specialties:
Anxiety · Bipolar Disorder · Depression · Life Transitions · Mood Disorders · Perfectionism · Relationship Issues
Tai Pryjma

North Shore Counseling Solutions Inc.

LICSW

Licensed In:
Maine, Massachusetts, New Hampshire, New York, Rhode Island, Vermont
“I work with adults and have expertise treating mood disorders, anxiety disorders, trauma and adults in transition. Much of his work also focuses on treating clients and their families who need support coping with mental illness, alcohol and substance abuse, trauma and planning for life’s transitions.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Adoption · Anxiety · Attachment · Bipolar Disorder · Depression · Divorce · Domestic Abuse · Men’s Mental Health · Relationship Issues · Self Esteem · Women’s Mental Health
Rachel Saffer

Spry Little Birds Counseling

LCSW-S

Licensed In:
Texas
“I work with children, teens and young adults to help build confidence, explore emotions and feel understood.”
Services:
Child Therapy, Clinical Supervision, Individual Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Depression · Grief · Mood Disorders · Panic · Perfectionism · Personality Disorders · Self Esteem · Trauma & PTSD · Women’s Mental Health
Joshua Austin

Freedom Counseling Group

AMFT

Licensed In:
California
“I work with children, teens, young adults, and adults, as well as couples seeking to strengthen their connection. Whether you are navigating the hurdles of growing up, the pressures of adulthood, or the complexities of partnership, I provide a steady, non-judgmental space to heal. My practice focuses on helping clients break free from the grip of depression, anxiety, and chronic stress. I also have a deep commitment to those processing trauma, helping you move from a state of survival toward lasting stability. No matter the stage of life or the dynamic of your relationship, we will work together to dismantle the obstacles in your way and reclaim your peace.”
Services:
Child Therapy, Family Therapy, Individual Therapy, Teen Therapy
Specialties:
Anxiety · Depression · Trauma & PTSD
Licensed In:
California, Florida, Utah, Virginia, Washington
“I work one on one with adults and specialize in helping people who feel exhausted from living in high stress, unpredictable relationships. This often includes addiction, but it can be any pattern that leaves you walking on eggshells, second guessing yourself, and trying to hold everything together. I currently have openings and offer telehealth in Washington, Utah, California, Florida, and Virginia. I also accept several insurance plans, which you can review on my website.”
Services:
Individual Therapy, Ketamine Assisted Psychotherapy (KAP)
Specialties:
Aging · Anxiety · Attachment · Career Counseling · Codependency · Depression · Divorce · Faith-Based Care · Grief · Highly Sensitive People (HSP) · Life Transitions · Men’s Mental Health · Menopause & Perimenopause · Older Adults & Aging · Perfectionism · Self Esteem · Spirituality · Trauma & PTSD · Women’s Mental Health
Nicole Woolf

Wolf Den Therapy

LCSW

Licensed In:
California, Massachusetts, Utah
“You’ve tried everything to fix your sleep—self-help books, supplements, and pills—but nothing seems to stick. It’s exhausting to wake up from the nightmare of insomnia only to face a day of groggy mornings and the constant stress of playing catch-up. Whether you are struggling to fall asleep, waking up too early, or skipping out on friends because you're terrified of ruining your sleep schedule, you don’t have to stay stuck in this cycle.”
Services:
Individual Therapy
Specialties:
Insomnia & Sleep Disorders
Amanda Herrera, M.A.

Ameliorate Counseling, PLLC

LPC-Associate

Licensed In:
Texas
“Does it feel like life is happening to you instead of you being able to choose what's happening? It feels like you've settled into a life that isn't fulfilling. Are you done holding yourself back? I help women who were raised as perfectionistic people-pleasers learn to confidently embrace their identity.”
Services:
Group Therapy, Individual Therapy
Specialties:
Anxiety · Burnout · Career Counseling · Faith-Based Care · Life Transitions · Perfectionism · Self Esteem · Spirituality · Women’s Mental Health
Jennifer Giovinazzi

Lotus Psychotherapy, LLC

LCSW

Licensed In:
New Jersey
“Many times people come to me with some area they are feeling stuck or are struggling with strong feelings that are hard to understand or control. I specialize in trauma and use somatic based practices to help people move from stress reactions to regulated responses. I've been in private practice over 12 years and provide supervision and support for clinicians navigating life/work balance. I also facilitate peer supervision with two groups of clinicians. Symptoms and Diagnoses help guide our treatment, but are not the whole picture. I believe in listening to our bodies natural intelligence, to understand the reason you are experiencing symptoms and identify how to get to the root of the issue.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Ketamine Assisted Psychotherapy (KAP), Teen Therapy
Specialties:
Anxiety · Bipolar Disorder · Burnout · Consensual Non-Monogamy · Depression · Dissociative Disorders · Divorce · Grief · Life Transitions · Perfectionism · Personality Disorders · Relationship Issues · Self Esteem · Sexual Abuse · Spirituality · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Shira Katz

Embers Counseling

LCPC

Licensed In:
Maryland
“A lot of people come to me carrying old wounds, wounds that were never meant to be theirs to carry in the first place. You may look like you’re functioning on the outside while feeling overwhelmed, disconnected, depressed, or lost within. Early on, you may have learned to ignore your own needs, take care of others, strive for perfection, or stay small in order to feel safe and accepted. You might find yourself stuck in patterns that no longer serve you, struggling to trust yourself or others, or noticing that past experiences continue to impact your present life. I work with teenagers (16+) and adults who are struggling with PTSD, childhood and attachment wounds, and religious trauma. I also support young adults navigating life transitions, including relationships, career changes, independence, and developing a sense of self.”
Services:
Group Therapy, Individual Therapy
Specialties:
Attachment · Codependency · Depression · Highly Sensitive People (HSP) · Life Transitions · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Sexual Abuse · Spirituality · Trauma & PTSD · Women’s Mental Health
Megan Hunt

Two Trees Counseling

LMHC

Licensed In:
Florida, Vermont, Virginia
“I work with high school students, college-aged individuals, and adults who are navigating life’s challenges and looking for support and growth. Many of my clients struggle with anxiety, depression, self-esteem, eating disorders, self-harm, relationship or peer challenges, and major life transitions. I provide a supportive, non-judgmental space where clients can explore their thoughts, emotions, and experiences openly. My goal is to help clients better understand themselves, build confidence, and develop healthier ways of coping with difficult emotions and life situations.”
Services:
Individual Therapy
Specialties:
Anxiety · Depression · Eating Disorders · Life Transitions · Perfectionism · Self Esteem · Self-Harming · Suicidal Ideation · Women’s Mental Health
Jacqueline J Young

Dragonfly Peak Counseling LLC

LPC, RPT

Licensed In:
Colorado, Texas
“Neurodivergent clients of all ages dealing with perfectionism and burnout. Clients who deal with anxiety, depression, PTSD, and are part of the LGBTQ+ community.”
Services:
Child Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy, Testing and Evaluations
Specialties:
ADHD · Adoption · Anxiety · Autism · Bipolar Disorder · Burnout · Depression · Gender Identity · Grief · Panic · Perfectionism · Trauma & PTSD
Lindsay Taylor

Lindsay Taylor Counseling

LPC-MHSP

Licensed In:
Tennessee
“Women and Men struggling with depression and anxiety, relationship challenges, and past trauma in childhood and beyond”
Services:
Individual Therapy
Specialties:

About Individual Therapy

Online individual therapy is one-on-one mental health support with a licensed therapist through secure video sessions. It can help with anxiety, depression, grief, trauma, burnout, life transitions, stress, self-esteem, identity, relationship patterns, or personal growth in a private space focused on your goals.

Therapy Expanded helps you compare licensed online therapists by state, specialty, therapy approach, insurance, language, and availability. If your main concern involves your relationship with a partner, you may want to browse couples counseling. If you are considering medication or need diagnostic clarification, medication management or psychological testing and evaluations may also be helpful.

What to Know About Online Individual Therapy

Online individual therapy is one-on-one mental health support delivered remotely through video, phone, or other secure telehealth tools, depending on the provider. It offers many of the same benefits people look for in traditional therapy: a private space to talk openly, build coping skills, work through patterns, and get support from a licensed mental health professional.

For many people, online therapy makes care easier to access. You can attend sessions from home, fit appointments around work or family responsibilities, and explore providers beyond your immediate area. That can be especially helpful if local options are limited, transportation is a challenge, or you feel more comfortable starting therapy in a familiar environment.

Online individual therapy may support concerns such as anxiety, stress, depression, grief, trauma, burnout, self-esteem, relationship patterns, and major life transitions. Some people use it for short-term support around a specific issue, while others use therapy as an ongoing part of their mental health care.

At the same time, online therapy is not one-size-fits-all. Some clients prefer in-person sessions, need local hands-on support, or have limited privacy at home. The best fit depends on your goals, symptoms, comfort with technology, and the kind of therapeutic relationship you want. A qualified provider can help you decide whether telehealth is the right place to begin.

How Does Online Individual Therapy Work?

Getting started with online individual therapy is often straightforward. You begin by browsing provider profiles, comparing specialties, fees, insurance information, and availability. Many therapists and mental health providers also offer a consultation or intake call, giving you a chance to ask questions and see whether the fit feels right.

Once you book a session, your provider will usually send intake forms, consent paperwork, and instructions for joining your appointment. Most online therapy sessions take place over secure video, though some providers also offer phone sessions. Before the first appointment, it helps to find a quiet, private space where you can speak comfortably and minimize interruptions.

During your first few sessions, your therapist will typically learn more about what brought you to therapy, what you want support with, and what goals you have for the process. Together, you may talk through current challenges, past experiences, emotional patterns, and practical tools that could help between sessions.

From there, therapy usually continues on a regular schedule, often weekly or biweekly. Some therapists take a structured, goal-oriented approach, while others create more space for reflection and deeper emotional processing. Like in-person therapy, online therapy works best as a collaborative process built on trust, honesty, and consistency.

How to Find the Right Online Therapist for Individual Therapy.

Finding the right online provider starts with the basics: make sure they offer telehealth, are available when you need appointments, and are licensed to work with clients in your location. From there, look for someone whose specialties match the support you want, whether that is anxiety, trauma, grief, identity exploration, burnout, life transitions, or relationship concerns.

Next, read beyond the credentials. A provider’s profile can tell you a lot about how they work. Some therapists are warm and conversational. Others are more direct, structured, or skills-based. You may also want to look for experience with your age group, cultural background, faith perspective, or identity-related concerns. Feeling understood matters.

Practical fit is just as important as clinical fit. Pay attention to session cost, insurance acceptance, cancellation policies, and whether the provider offers video, phone, or both. A therapist who is a strong match on paper may still not be the right choice if their schedule, fees, or communication style do not work for your life.

When available, use a consultation to ask a few key questions: What kinds of clients do you usually work with? What does online therapy with you typically look like? How do you approach the concerns I’m bringing in? Those answers can help you get a clearer sense of whether the relationship feels promising.

Most importantly, trust the human side of the process. The right provider should help you feel safe, respected, and supported. And if the first match does not feel right, that does not mean therapy is not for you. It may just mean you have not found the right fit yet. Our directory makes that search easier by helping you compare providers, narrow your options, and connect with care that feels sustainable.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Explore another type of care or browse providers by specialty and location. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Online Individual Therapy FAQs

What is online individual therapy?

Online individual therapy is one-on-one counseling provided remotely through telehealth. Sessions are usually held by video, though some providers also offer phone appointments. It gives you direct support from a licensed mental health professional without needing to visit an office in person.

How is online individual therapy different from in-person therapy?

The biggest difference is the format. In online therapy, you meet remotely rather than in a physical office. The goals of therapy often stay the same: building insight, learning coping tools, processing emotions, and working toward meaningful change. For many people, the flexibility of online care is a major advantage.

Is online therapy effective?

For many people, yes. A 2023 systematic review and meta-analysis found telemedicine comparable to in-person treatment for PTSD, mood disorders, and anxiety disorders, with similar patient satisfaction, working alliance, and attrition rates; other meta-analyses also found video-based psychotherapy to be largely equivalent to face-to-face care.

What can online individual therapy help with?

Online therapy may help with stress, anxiety, depression, grief, trauma, burnout, self-esteem, life transitions, relationship patterns, and everyday emotional overwhelm. It can also be a space for personal growth, identity exploration, boundary-setting, and ongoing mental wellness support.

Do I need to live in the same state as my therapist?

Not necessarily, but your therapist usually needs to be licensed or authorized to see clients in the state where you are physically located during sessions. You do not always need to be in the same city, but location rules can matter with telehealth, so it is a good idea to confirm before booking.

Is online therapy private and secure?

Reputable providers typically use secure platforms designed for telehealth and will review privacy practices as part of the intake process. You can also help protect your privacy by taking sessions in a quiet room, using headphones, and making sure you have a reliable internet connection.

How much does online individual therapy cost?

The cost of online therapy varies by provider, credentials, specialty, and location. Some therapists offer self-pay rates, while others provide sliding-scale options to make care more affordable. A provider profile will often list fees or let you request pricing details before your first session.

Can I use insurance for online therapy?

Many insurance plans include coverage for telehealth mental health services, but benefits can vary. Your out-of-pocket cost may depend on your plan, deductible, copay, and whether the provider is in network. It is worth checking both the provider profile and your insurance benefits before getting started.

Will I still feel a real connection with my therapist online?

Yes, many people do. A strong therapeutic connection is built through trust, consistency, empathy, and feeling understood, not just by being in the same room. For many clients, online therapy still feels personal, supportive, and emotionally connected. That said, every person is different. If the connection does not feel right, it is okay to talk with your therapist about it or explore another provider who may be a better fit.

Can I keep seeing the same therapist if I move or travel?

Sometimes. It depends on where you are physically located during sessions and whether your therapist is licensed or otherwise authorized there. For help searching across locations, see our guide to finding a therapist licensed in multiple states.

When is online therapy not the right choice?

Online therapy may not be the best fit if you are in immediate crisis, need emergency support, require a higher level of care, or do not have a private space for sessions. In those situations, in-person services or local crisis resources may be more appropriate. If you are in immediate danger or need urgent help, contact local emergency services or call the National Suicide and Crisis Lifeline at 9-8-8 right away.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.