Find Licensed Online Therapists for Individual Therapy

“Complex Trauma • Emotional & Mental Load • Quiet Survival Trauma therapy to help you move from just surviving to thriving in a life you love. I specialize in supporting adults who carry the cognitive and emotional weight of trauma, stress, and life experiences beneath the surface of everyday life. Many people describe this as the mental load of “adulting”—managing responsibilities, relationships, and internal pressure while still trying to move forward and build a meaningful life.”

“Do you feel anxious, sad, worried, overwhelmed, or stressed? Do you have difficulty coping with life challenges? Do you find getting through the day to day activities of life more strenuous lately? It can be isolating to not only feel painful emotions, but difficult to relate to those in our lives when we’re not feeling like ourselves, leaving us feeling more alone. That’s where therapy can help. I’m a therapist who listens, seeks to understand your experience, and supports you with tools to help you feel better. I’m a CBT Certified Beck Clinician and EMDR trained; two well-researched modalities with proven results.”

“You're the person others count on. You hit the deadlines, take the meetings, and hold things together at work and at home, and from the outside it looks like you have it handled. Inside it feels different: a running commentary of self-criticism, second-guessing decisions you're more than qualified to make, needing reassurance before you can trust your own judgment. Maybe you over-prepare for everything, say yes when you mean no, or live with a low hum of anxiety that never fully switches off. Maybe you're tired in a way sleep doesn't fix. I work with adults across New York State, most of them high-achieving professionals in demanding careers, on anxiety, burnout, self-esteem, and men's mental health. If you look successful on paper and feel like you're running on empty, you're in the right place.”

“People ages 10+ struggling with anxiety, phobias, and/or OCD. If you are tired of anxiety/OCD controlling your life, and are motivated to make changes, please reach out to me. I have experience with people across the lifespan, with specialized training in child/adolescent clinical psychology.”

“Depression, anxiety, PTSD as well as complex Trauma. Loss and grief”

“While I have a special place in my heart for working with bipolar disorders, I also regularly work with dissociation, trauma, ADHD, anxiety (panic, fears, phobias, and persistent worries), depression, and life transitions. If your experience includes one, or several, of these, we’ll tailor treatment to your specific needs and values.”

“I work with adults for individual and couples therapy. I specialize in childhood trauma/attachment issues, and how these experiences affect adult relationship issues. I also specialize in alcohol/gambling/substance use disorder.”

“I work with adults navigating depression, anxiety, trauma/PTSD, OCD, and major life transitions—particularly those who feel stuck despite prior therapy or medication. Many of my clients are high-functioning, thoughtful, and introspective, yet feel disconnected, emotionally exhausted, or searching for deeper meaning. I specialize in supporting individuals interested in Ketamine-Assisted Psychotherapy (KAP), psychedelic preparation and integration, and interventional psychiatric care. I also work with first- and second-generation immigrants and others exploring identity, cultural complexity, and generational trauma. My clients are often seeking care that integrates neuroscience, nervous system regulation, and depth-oriented healing.”

“I provide individual and family psychotherapy for adults (18 years old+). As a perinatal mental health therapist, I provide compassionate, evidence-based therapy for mothers and their partners during pregnancy, postpartum, and the transition into parenthood. I also support mothers experiencing perinatal anxiety and depression, birth trauma, infertility, pregnancy and infant loss, and the many emotional adjustments that come with growing a family. As a trauma therapist, My role is to create a safe, supportive, and nonjudgmental space where you can move at your own pace. Together, we work to understand the impact of trauma, develop healthy coping strategies, process difficult experiences, and reconnect with your strengths.”

“I work with individuals experiencing anxiety, depression, bipolar disorder, trauma-related disorders, and other acute or complex mental health challenges. My clients may be struggling with overwhelming symptoms, emotional distress, or difficulty coping with life’s challenges and are seeking support to regain stability, confidence, and a greater sense of control. I provide a supportive, respectful environment where clients feel heard and understood while working toward meaningful improvements in their mental health and overall well-being.”

“I work with adolescents, adults, and older adults who are experiencing anxiety, depression, mood disorders, ADHD, stress, life transitions, relationship challenges, emotional overwhelm, and difficulties with focus or motivation. I also support individuals navigating trauma, grief, self-esteem concerns, and those exploring whether medication, therapy, or a combination of both may best support their mental health goals.”

“If you're like many of my clients, you long for emotional safety, clarity, and the freedom to live with authenticity, purpose, and connection. Perhaps you are super self-aware yet trapped in cycles of anxiety, overwhelm, or disconnection. You might hold on extra tight, or find yourself shutting down. Trauma, self esteem challenges, and/or neurodivergence could be underlying your experiences. As an Internal Family Systems (IFS) therapist, I'm here to guide you through exploring and befriending all of the parts of you, fostering healing, balance, and self-compassion at a pace that feels sustainable.”