Find Licensed Online Therapists for Individual Therapy

Compare online providers who offer this type of care. Choose your session location, then refine your search by specialty and other preferences.

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Showing 817–828 of 894 providers

Jenna Benson Sholl

Cura Integrative Health

LMFT

Licensed In:
California
“We all carry stress—sometimes from one big event, sometimes from years of feeling like we had to keep it together. Over time, this can leave us feeling wound down or wound up. You may be experiencing… Feeling worried a lot of the time Sleep disruption Persistent sadness or feeling down Feeling overwhelmed by daily life Irritability that’s hard to control Feeling disconnected Self-doubt Relationship problems Struggles with food or body image Perfectionist tendencies that get in the way When this becomes your “normal,” it’s easy to feel stuck. But it doesn’t have to stay that way.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Sex Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Attachment · Body-Focused Repetitive Behaviors (BFRBs) · Codependency · Depression · Divorce · Eating Disorders · Educational and Learning Disabilities · Insomnia & Sleep Disorders · Life Transitions · Menopause & Perimenopause · Parent-Child Bonding & Attachment · Perfectionism · Personality Disorders · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Self-Harming · Sexual Abuse · Spiritual Abuse · Spirituality · Trauma & PTSD · Weight Loss · Women’s Mental Health
Lisa Ansel, PhD

Ansel Psychology PLLC

PhD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“Give me your tired, your overwhelmed, your sensitive! My favorite population to work with is Highly Sensitive Persons and all flavors of Neurodivergents! I am also skilled in complex trauma and attachment therapy. I further specialize in working with those with chronic illness or autoimmune presentations. I see adults ages 20 years and older. LGBTQIA+ Friend.”
Services:
Individual Therapy, Testing and Evaluations
Specialties:
Attachment · Autism · Dementia · Grief · Highly Sensitive People (HSP) · Menopause & Perimenopause · Trauma & PTSD
Laura Mercer Wetzel

Wild Willow Therapy LLC

CMHC, LPC

Licensed In:
Utah, Wyoming
“My clients struggle with addictions both substance and behavior (gambling, porn, shopping), unhealthy patterns that lead to stressful relationships and lives. Our addictions, troubling behaviors, toxic relationships and harmful patterns come from trauma. I focus on working with folks who’ve suffered trauma through relationships, childhood experiences, and the justice system.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Attachment · Autism · Depression · Grief · Personality Disorders · Psychosis · Substance Use · Trauma & PTSD
Jason Chan

Reverie Psychotherapy, PLLC

LMHC

Licensed In:
New York, Washington
“Welcome! My name is Jason (He/Him) and I am a Licensed Mental Health Counselor (LMHC) providing online therapy for AAPI, QPOC, and LGBTQ+ individuals (18+) in New York, Washington, and abroad. I specialize in: Relationship Struggles LGBTQ+ Wellness QPOC Issues AAPI Mental Health Depression & Anxiety Self-esteem Life Transitions Childhood Trauma Grief & Loss Addiction Recovery Anger Management Career/Existential Fulfillment Finding a therapist can be challenging. Please feel free to learn more about me and my background on website.”
Services:
Individual Therapy
Specialties:
Aging · Anger Management · Anxiety · Attachment · Codependency · Depression · Gender Identity · Grief · Highly Sensitive People (HSP) · Immigrant & Refugee Mental Health · Life Transitions · Men’s Mental Health · Panic · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Quincy Hock

Transformative Intimacy LLC

LMFT

Licensed In:
Connecticut, Massachusetts, New Hampshire
“I work primarily with couples and other relational units (triads, families, etc) as well as individuals often dealing with relationship issues. I have experience supporting couples navigating infidelity, high conflict, infertility/family planning and parenting, substance abuse, and mental health issues.”
Services:
Clinical Supervision, Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy
Specialties:
Addiction · Anxiety · Autism · Consensual Non-Monogamy · Depression · Infertility & Reproductive Mental Health · Infidelity / Affair Recovery · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Substance Use
Lucas Hall, DSW, LCSW

The Guesthouse Psychotherapy and Coaching

DSW, LCSW, CCM

Licensed In:
Alabama, Florida, Kentucky
“I work with adults who are navigating anxiety, depression, and life transitions, including changes in relationships, career, and identity. Many of my clients are high-functioning individuals who feel stuck, overwhelmed, or disconnected despite outward success. I have a particular focus on working with LGBTQ+ clients, especially gay men, supporting them in building self-confidence, improving relationships, and living more authentically.”
Services:
Individual Therapy
Specialties:
Aging · Anxiety · Career Counseling · Depression · Executive Coaching · Gender Identity · Life Transitions · Men’s Mental Health · Older Adults & Aging
Allison Gold

Allison Gold, LICSW, LLC

LICSW

Licensed In:
Massachusetts
“I provide mind-body, trauma-informed therapy for sensitive, deep-feelers who struggle with anxiety, self-doubt, people pleasing, and navigating life as a Highly Sensitive Person.”
Services:
Individual Therapy
Specialties:
Anxiety · Depression · Relationship Issues · Self Esteem · Trauma & PTSD
Ikami Sasa

Psychiatric Nurse Practitioner

PMHNP

Licensed In:
Colorado, Iowa
“I work with children, adolescents, adults, and older adults ages 6–90 who are navigating a wide range of mental health concerns, including depression, anxiety, panic, bipolar disorder, ADHD, oppositional defiant disorder, impulse control concerns, substance use disorders, and psychotic disorders. I also support individuals experiencing stress, emotional challenges, and difficulties that may affect their daily lives, relationships, work, or overall well-being. Through telepsychiatry, I provide a supportive and accessible space where clients can feel heard, understood, and respected. Whether you are seeking support for yourself or your child, my goal is to help you move toward greater stability, resilience, and improved quality of life.”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Behavioral Issues · Bipolar Disorder · Chronic Pain and Illness · Depression · Insomnia & Sleep Disorders · Obsessive-Compulsive Disorder (OCD) · Personality Disorders · Psychosis · Relationship Issues · Spirituality · Trauma & PTSD
Stephanie Schaefer, Psy.D.

OtterWell Mental Health LLC

Psychologist (Psy.D.)

Licensed In:
Oregon
“I work with high-functioning adults who look like they're managing everything well on the outside--capable, reliable, the person everyone turns to—and are quietly running on empty underneath it all. If your to-do list never ends, you say yes before you've even thought about whether you want to, or you've noticed your world shrinking, you're in the right place. Many of the people I work with are professionals and caregivers dealing with anxiety, burnout, people-pleasing, or a life transition that's left them wondering what's next. You might be the one everyone else leans on, and rarely have anyone to lean on yourself. I help clients feel less overwhelmed, set boundaries without guilt, and build a life with more room in it for rest and joy--not just more responsibility.”
Services:
Individual Therapy
Specialties:
Anxiety · Burnout · Life Transitions · Perfectionism · Self Esteem
Cait Ward

Concussed. Counseling

LCSW

Licensed In:
Colorado, Connecticut
“You may have been told your scans look fine, but you know something is wrong. Maybe a concussion or brain injury turned your life upside down, and you're still waiting to feel like yourself again. Maybe chronic illness has quietly rewritten who you are, and grief has settled in around the edges of a life that looks nothing like you planned. You might be carrying medical trauma no one around you fully understands, or wrestling with an identity that shifted overnight. Perhaps you're navigating the exhausting invisibility of a condition others can't see, fielding doubt from doctors, loved ones, or even yourself. If any of this sounds familiar, you're in the right place. I work with people living with post-concussion syndrome, traumatic brain injury, chronic illness, and complex trauma. I understand, clinically and personally, how isolating and disorienting this road can be.”
Services:
Individual Therapy
Specialties:
ADHD · Anger Management · Anxiety · Chronic Pain and Illness · Depression · Disability · Educational and Learning Disabilities · Grief · Perfectionism · Trauma & PTSD · Traumatic Brain Injury (TBI) · Women’s Mental Health
Licensed In:
New York
“I work with individuals navigating a range of mental health concerns, with a primary focus on obsessive-compulsive disorder (OCD) and trauma-related conditions. Many of my clients experience intrusive thoughts, compulsive behaviors, heightened anxiety, emotional dysregulation, and the lingering effects of past traumatic experiences. I utilize evidence-based approaches, including Exposure and Response Prevention (ERP) and Eye Movement Desensitization and Processing (EMDR) to support clients in reducing symptom severity, increasing distress tolerance, and improving overall functioning. My approach is collaborative, compassionate, and tailored to help clients build insight, strengthen coping skills, and move toward more stable, values-driven lives.”
Services:
Individual Therapy
Specialties:
Addiction · Anxiety · Obsessive-Compulsive Disorder (OCD) · Religious Trauma & Spiritual Abuse · Trauma & PTSD
Janice Baxter

Courage to Heal, LLC

LMFT

Licensed In:
Colorado, Illinois, Mississippi, Pennsylvania
“I work with adults utilizing a trauma informed lens. My specialties are eating disorders, trauma, and women's issues.”
Services:
Individual Therapy
Specialties:
Anxiety · Codependency · Depression · Eating Disorders · Grief · Infertility & Reproductive Mental Health · Life Transitions · Relationship Issues · Religious Trauma & Spiritual Abuse · Trauma & PTSD · Women’s Mental Health

About Individual Therapy

Online individual therapy is one-on-one mental health support with a licensed therapist through secure video sessions. It can help with anxiety, depression, grief, trauma, burnout, life transitions, stress, self-esteem, identity, relationship patterns, or personal growth in a private space focused on your goals.

Therapy Expanded helps you compare licensed online therapists by state, specialty, therapy approach, insurance, language, and availability. If your main concern involves your relationship with a partner, you may want to browse couples counseling. If you are considering medication or need diagnostic clarification, medication management or psychological testing and evaluations may also be helpful.

What to Know About Online Individual Therapy

Online individual therapy is one-on-one mental health support delivered remotely through video, phone, or other secure telehealth tools, depending on the provider. It offers many of the same benefits people look for in traditional therapy: a private space to talk openly, build coping skills, work through patterns, and get support from a licensed mental health professional.

For many people, online therapy makes care easier to access. You can attend sessions from home, fit appointments around work or family responsibilities, and explore providers beyond your immediate area. That can be especially helpful if local options are limited, transportation is a challenge, or you feel more comfortable starting therapy in a familiar environment.

Online individual therapy may support concerns such as anxiety, stress, depression, grief, trauma, burnout, self-esteem, relationship patterns, and major life transitions. Some people use it for short-term support around a specific issue, while others use therapy as an ongoing part of their mental health care.

At the same time, online therapy is not one-size-fits-all. Some clients prefer in-person sessions, need local hands-on support, or have limited privacy at home. The best fit depends on your goals, symptoms, comfort with technology, and the kind of therapeutic relationship you want. A qualified provider can help you decide whether telehealth is the right place to begin.

How Does Online Individual Therapy Work?

Getting started with online individual therapy is often straightforward. You begin by browsing provider profiles, comparing specialties, fees, insurance information, and availability. Many therapists and mental health providers also offer a consultation or intake call, giving you a chance to ask questions and see whether the fit feels right.

Once you book a session, your provider will usually send intake forms, consent paperwork, and instructions for joining your appointment. Most online therapy sessions take place over secure video, though some providers also offer phone sessions. Before the first appointment, it helps to find a quiet, private space where you can speak comfortably and minimize interruptions.

During your first few sessions, your therapist will typically learn more about what brought you to therapy, what you want support with, and what goals you have for the process. Together, you may talk through current challenges, past experiences, emotional patterns, and practical tools that could help between sessions.

From there, therapy usually continues on a regular schedule, often weekly or biweekly. Some therapists take a structured, goal-oriented approach, while others create more space for reflection and deeper emotional processing. Like in-person therapy, online therapy works best as a collaborative process built on trust, honesty, and consistency.

How to Find the Right Online Therapist for Individual Therapy.

Finding the right online provider starts with the basics: make sure they offer telehealth, are available when you need appointments, and are licensed to work with clients in your location. From there, look for someone whose specialties match the support you want, whether that is anxiety, trauma, grief, identity exploration, burnout, life transitions, or relationship concerns.

Next, read beyond the credentials. A provider’s profile can tell you a lot about how they work. Some therapists are warm and conversational. Others are more direct, structured, or skills-based. You may also want to look for experience with your age group, cultural background, faith perspective, or identity-related concerns. Feeling understood matters.

Practical fit is just as important as clinical fit. Pay attention to session cost, insurance acceptance, cancellation policies, and whether the provider offers video, phone, or both. A therapist who is a strong match on paper may still not be the right choice if their schedule, fees, or communication style do not work for your life.

When available, use a consultation to ask a few key questions: What kinds of clients do you usually work with? What does online therapy with you typically look like? How do you approach the concerns I’m bringing in? Those answers can help you get a clearer sense of whether the relationship feels promising.

Most importantly, trust the human side of the process. The right provider should help you feel safe, respected, and supported. And if the first match does not feel right, that does not mean therapy is not for you. It may just mean you have not found the right fit yet. Our directory makes that search easier by helping you compare providers, narrow your options, and connect with care that feels sustainable.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Explore another type of care or browse providers by specialty and location. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Online Individual Therapy FAQs

What is online individual therapy?

Online individual therapy is one-on-one counseling provided remotely through telehealth. Sessions are usually held by video, though some providers also offer phone appointments. It gives you direct support from a licensed mental health professional without needing to visit an office in person.

How is online individual therapy different from in-person therapy?

The biggest difference is the format. In online therapy, you meet remotely rather than in a physical office. The goals of therapy often stay the same: building insight, learning coping tools, processing emotions, and working toward meaningful change. For many people, the flexibility of online care is a major advantage.

Is online therapy effective?

For many people, yes. A 2023 systematic review and meta-analysis found telemedicine comparable to in-person treatment for PTSD, mood disorders, and anxiety disorders, with similar patient satisfaction, working alliance, and attrition rates; other meta-analyses also found video-based psychotherapy to be largely equivalent to face-to-face care.

What can online individual therapy help with?

Online therapy may help with stress, anxiety, depression, grief, trauma, burnout, self-esteem, life transitions, relationship patterns, and everyday emotional overwhelm. It can also be a space for personal growth, identity exploration, boundary-setting, and ongoing mental wellness support.

Do I need to live in the same state as my therapist?

Not necessarily, but your therapist usually needs to be licensed or authorized to see clients in the state where you are physically located during sessions. You do not always need to be in the same city, but location rules can matter with telehealth, so it is a good idea to confirm before booking.

Is online therapy private and secure?

Reputable providers typically use secure platforms designed for telehealth and will review privacy practices as part of the intake process. You can also help protect your privacy by taking sessions in a quiet room, using headphones, and making sure you have a reliable internet connection.

How much does online individual therapy cost?

The cost of online therapy varies by provider, credentials, specialty, and location. Some therapists offer self-pay rates, while others provide sliding-scale options to make care more affordable. A provider profile will often list fees or let you request pricing details before your first session.

Can I use insurance for online therapy?

Many insurance plans include coverage for telehealth mental health services, but benefits can vary. Your out-of-pocket cost may depend on your plan, deductible, copay, and whether the provider is in network. It is worth checking both the provider profile and your insurance benefits before getting started.

Will I still feel a real connection with my therapist online?

Yes, many people do. A strong therapeutic connection is built through trust, consistency, empathy, and feeling understood, not just by being in the same room. For many clients, online therapy still feels personal, supportive, and emotionally connected. That said, every person is different. If the connection does not feel right, it is okay to talk with your therapist about it or explore another provider who may be a better fit.

Can I keep seeing the same therapist if I move or travel?

Sometimes. It depends on where you are physically located during sessions and whether your therapist is licensed or otherwise authorized there. For help searching across locations, see our guide to finding a therapist licensed in multiple states.

When is online therapy not the right choice?

Online therapy may not be the best fit if you are in immediate crisis, need emergency support, require a higher level of care, or do not have a private space for sessions. In those situations, in-person services or local crisis resources may be more appropriate. If you are in immediate danger or need urgent help, contact local emergency services or call the National Suicide and Crisis Lifeline at 9-8-8 right away.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.