Find Online Internal Family Systems (IFS) Therapists

“I work with adults who are tired of pretending everything’s fine when it isn’t — people unpacking religious trauma, childhood wounds, ADHD struggles, or that deep sense of “I should be further along by now.” If you’ve ever felt disconnected from yourself, burnt out from being “the strong one,” or frustrated that your brain doesn’t seem to work like everyone else’s — you’re in the right place.”

“As a contemplative, sensitive soul, you may already recognize that what brings you to therapy is bigger than a "problem" we could locate within you that needs fixing. Existing in a world such as ours with deep attunement to the suffering within and around means we carry a terribly heavy burden. This can lead to overwhelm, exhaustion, despair, apathy, and loneliness — among many other ailments of the spirit. While we all find creative ways to adapt, many of them risk leading us to feel even more stuck or trapped. They can become addictions, troublesome relational patterns, stubborn core beliefs, or just a gnawing sense of discontent.”

“You're capable, driven, and successful — and exhausted in a way that's hard to explain to people who rely on you. You've done therapy before. You understand your patterns. But understanding them hasn't changed them, and you're frustrated that insight alone hasn't been enough. I work with CEOs, attorneys, and business owners throughout NJ, PA, and DE who are high-functioning on the outside but internally stuck — navigating anxiety, burnout, treatment-resistant depression, or trauma that previous therapy hasn't fully reached. If you've been waiting for an approach that actually matches the level you operate at, you're in the right place.”

“I work with adolescents, young adults, older adults, people experiencing domestic violence, the LGBTQIA+ community, grieving populations, substance abuse populations, couples, families, and complex trauma. Most of my work focuses on complex trauma, OCD and queer populations. As a queer provider, I'm passionate about supporting my community.”

“I work with adolescents (16+) and adults navigating chronic pain, medical and institutional betrayal trauma, religious trauma, dissociation, identity concerns, and spirituality. Many of the clients I work with understand on a logical level that they are safe enough, yet their nervous system continues to respond as though danger is present. In many ways, I work with danger that has overstayed its welcome.”

“At Freesia Therapy Collective, we provide compassionate online therapy for individuals, couples, families, teens and young adults throughout Washington State. We support people facing a wide range of life challenges — including anxiety, depression, trauma, grief, anger, neurodivergence, substance use, relational stress, identity concerns, and more — with tailored, culturally responsive care. Our affirming practice welcomes clients of all sexual orientations, gender identities, races, cultures, faiths, and relationship structures, including LGBTQIA+ and neurodivergent individuals. We meet you where you are, honoring your unique story, strengths, and goals to foster healing, resilience, and meaningful personal growth.”

“Adult individuals and couples struggling with anxiety, depression, trauma, relational distress, and sexual issues. My ideal clients are highly motivated to seeking out a deeper understanding of themselves and their relationships so as to find clarity, healing, and connection.”

“I work with thoughtful, high-functioning adults who appear successful on the outside but feel anxious, disconnected, overwhelmed, or uncertain about what comes next. Many of my clients are entrepreneurs, lawyers, finance professionals, creatives, executives, and public-facing individuals navigating periods of transition, burnout, relationship strain, divorce, questions around identity and meaning, or the emotional complexities of success and wealth. They are often carrying significant responsibility while quietly struggling to create balance, clarity, and a more sustainable way of living. My practice is designed for people seeking a private, thoughtful, and deeply tailored therapeutic experience — whether through online therapy, in-person sessions, concierge therapy, or immersive therapy intensives.”

“Adults recovering from traumatic experiences Highly Sensitive Persons Gen Xers and Xennials Life Transitions Work Stress Near Death Experiences Spiritual Seekers Medicaid Private Insurance Self Pay”

“You often feel unsupported or not quite seen by others. You're there for others when they're going through a hard time, but find it hard to ask for help yourself-maybe because you don't feel worthy or don't want to be a burden. Dealing with concerns like past trauma, anxiety, depression, grief, chronic illness, body image, disordered eating, or relational stress is isolating & feels overwhelming to manage alone. You want deeper connections, but don't know where to start & fear being judged. Or if you're a therapist yourself, you may want the extra support of being in therapy! I specialize in body image/disordered eating work, as well as trauma and complex/traumatic grief. I also provide specific treatment for therapists, first responders, parents of children with eating disorders, and people becoming caregivers for loved ones.”

“I primarily work with adults who have complex trauma. I specialize in depression and anxiety. I have years of experience working with chronic pain and its connection with trauma.”

“I work with individuals who may be navigating ADHD, stress, emotional challenges, relationship concerns, low self-esteem, or the everyday obstacles that can make life feel overwhelming. I welcome clients who are looking for a safe, judgment-free space to feel heard, better understand themselves, and work toward meaningful personal growth.”